Buckwheat vs. Custard — In-Depth Nutrition Comparison
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Significant differences between buckwheat and custard
- Buckwheat is richer in manganese, copper, fiber, and magnesium, while custard is higher in vitamin B12, vitamin B2, calcium, and phosphorus.
- Custard covers your daily vitamin B12 needs 22% more than buckwheat.
- Buckwheat is lower in saturated fat.
- Buckwheat has a higher glycemic index (51) than custard (35).
Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more IronIron | +135.3% |
| Contains more CopperCopper | +386.7% |
| Contains more ZincZinc | +19.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +5657.1% |
| Contains more CalciumCalcium | +1885.7% |
| Contains more PotassiumPotassium | +135.2% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more SeleniumSelenium | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B3Vitamin B3 | +612.1% |
| Contains more Vitamin B6Vitamin B6 | +20.3% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +70.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +464.1% |
| Contains more Vitamin B5Vitamin B5 | +94.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.3% |
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +545.2% |
| Contains more OtherOther | +123.3% |
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +499.5% |
| Contains more Poly. FatPolyunsaturated fat | +66% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Manganese | 0.403mg | 0.007mg | 17% |
| Vitamin B2 | 0.039mg | 0.22mg | 14% |
| Copper | 0.146mg | 0.03mg | 13% |
| Calcium | 7mg | 139mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Saturated fat | 0.134g | 2.032g | 9% |
| Phosphorus | 70mg | 130mg | 9% |
| Magnesium | 51mg | 16mg | 8% |
| Selenium | 2.2µg | 6µg | 7% |
| Vitamin B5 | 0.359mg | 0.699mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Iron | 0.8mg | 0.34mg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin B3 | 0.94mg | 0.132mg | 5% |
| Fats | 0.62g | 4g | 5% |
| Potassium | 88mg | 207mg | 4% |
| Sodium | 4mg | 84mg | 3% |
| Choline | 20.1mg | 11.8mg | 2% |
| Monounsaturated fat | 0.188g | 1.127g | 2% |
| Calories | 92kcal | 122kcal | 2% |
| Vitamin B1 | 0.04mg | 0.061mg | 2% |
| Protein | 3.38g | 3.99g | 1% |
| Zinc | 0.61mg | 0.51mg | 1% |
| Vitamin B6 | 0.077mg | 0.064mg | 1% |
| Vitamin K | 1.9µg | 0.2µg | 1% |
| Folate | 14µg | 9µg | 1% |
| Carbs | 19.94g | 17.6g | 1% |
| Polyunsaturated fat | 0.188g | 0.312g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 17.24g | 17.6g | N/A |
| Sugar | 0.9g | 4.82g | N/A |
| Vitamin E | 0.09mg | 0.06mg | 0% |
| Tryptophan | 0.049mg | 0.082mg | 0% |
| Threonine | 0.129mg | 0.192mg | 0% |
| Isoleucine | 0.127mg | 0.207mg | 0% |
| Leucine | 0.212mg | 0.337mg | 0% |
| Lysine | 0.172mg | 0.214mg | 0% |
| Methionine | 0.044mg | 0.091mg | 0% |
| Phenylalanine | 0.133mg | 0.173mg | 0% |
| Valine | 0.173mg | 0.233mg | 0% |
| Histidine | 0.079mg | 0.092mg | 0% |
| Fructose | 0.1g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
19%
Minerals Daily Need Coverage Score
24%
21%
Comparison summary
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 16)
Which food is cheaper?
Custard is cheaper (difference - $0.9)
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 3.92g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 1.898g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.