Buckwheat vs. Dill — In-Depth Nutrition Comparison
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A recap on differences between buckwheat and dill
- Buckwheat has less vitamin A, vitamin C, iron, manganese, folate, calcium, vitamin B2, potassium, and vitamin B6.
- Dill covers your daily vitamin A needs 154% more than buckwheat.
- The glycemic index of buckwheat is higher.
Food varieties used in this article are Buckwheat groats, roasted, cooked and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2871.4% |
| Contains more PotassiumPotassium | +738.6% |
| Contains more IronIron | +723.8% |
| Contains more ZincZinc | +49.2% |
| Contains more ManganeseManganese | +213.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +659% |
| Contains more Vitamin B3Vitamin B3 | +67% |
| Contains more Vitamin B5Vitamin B5 | +10.6% |
| Contains more Vitamin B6Vitamin B6 | +140.3% |
| Contains more FolateFolate | +971.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 0.8mg | 6.59mg | 72% |
| Vitamin A | 0µg | 386µg | 43% |
| Manganese | 0.403mg | 1.264mg | 37% |
| Folate | 14µg | 150µg | 34% |
| Calcium | 7mg | 208mg | 20% |
| Vitamin B2 | 0.039mg | 0.296mg | 20% |
| Potassium | 88mg | 738mg | 19% |
| Vitamin B6 | 0.077mg | 0.185mg | 8% |
| Carbs | 19.94g | 7.02g | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin B3 | 0.94mg | 1.57mg | 4% |
| Selenium | 2.2µg | 4% | |
| Zinc | 0.61mg | 0.91mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Monounsaturated fat | 0.188g | 0.802g | 2% |
| Calories | 92kcal | 43kcal | 2% |
| Vitamin B1 | 0.04mg | 0.058mg | 2% |
| Fiber | 2.7g | 2.1g | 2% |
| Sodium | 4mg | 61mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Polyunsaturated fat | 0.188g | 0.095g | 1% |
| Magnesium | 51mg | 55mg | 1% |
| Fats | 0.62g | 1.12g | 1% |
| Vitamin B5 | 0.359mg | 0.397mg | 1% |
| Phosphorus | 70mg | 66mg | 1% |
| Protein | 3.38g | 3.46g | 0% |
| Net carbs | 17.24g | 4.92g | N/A |
| Sugar | 0.9g | N/A | |
| Copper | 0.146mg | 0.146mg | 0% |
| Saturated fat | 0.134g | 0.06g | 0% |
| Tryptophan | 0.049mg | 0.014mg | 0% |
| Threonine | 0.129mg | 0.068mg | 0% |
| Isoleucine | 0.127mg | 0.195mg | 0% |
| Leucine | 0.212mg | 0.159mg | 0% |
| Lysine | 0.172mg | 0.246mg | 0% |
| Methionine | 0.044mg | 0.011mg | 0% |
| Phenylalanine | 0.133mg | 0.065mg | 0% |
| Valine | 0.173mg | 0.154mg | 0% |
| Histidine | 0.079mg | 0.071mg | 0% |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +184% |
| Contains more FatsFats | +80.6% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +469.8% |
~equal in
Protein
~3.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +97.9% |
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Mono. FatMonounsaturated fat | +326.6% |
