Buckwheat vs. Edible mushroom — In-Depth Nutrition Comparison
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Significant differences between buckwheat and edible mushroom
- Buckwheat is richer in manganese, magnesium, and fiber, while edible mushroom is higher in vitamin B2, vitamin B5, copper, vitamin B3, selenium, and potassium.
- Edible mushroom covers your daily vitamin B2 needs 28% more than buckwheat.
- Buckwheat has 9 times more manganese than edible mushroom. Buckwheat has 0.403mg of manganese, while edible mushroom has 0.047mg.
- Buckwheat has a higher glycemic index (51) than edible mushroom (32).
Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +17.3% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +757.4% |
| Contains more PotassiumPotassium | +261.4% |
| Contains more CopperCopper | +117.8% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains more SeleniumSelenium | +322.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +16.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B2Vitamin B2 | +930.8% |
| Contains more Vitamin B3Vitamin B3 | +283.7% |
| Contains more Vitamin B5Vitamin B5 | +317% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +82.4% |
| Contains more CarbsCarbs | +511.7% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +100% |
~equal in
Protein
~3.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +17.5% |
| Contains less Sat. FatSaturated fat | -62.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +640% |
| Contains more FructoseFructose | +70% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.039mg | 0.402mg | 28% |
| Vitamin B5 | 0.359mg | 1.497mg | 23% |
| Copper | 0.146mg | 0.318mg | 19% |
| Vitamin B3 | 0.94mg | 3.607mg | 17% |
| Manganese | 0.403mg | 0.047mg | 15% |
| Selenium | 2.2µg | 9.3µg | 13% |
| Magnesium | 51mg | 9mg | 10% |
| Fiber | 2.7g | 1g | 7% |
| Potassium | 88mg | 318mg | 7% |
| Carbs | 19.94g | 3.26g | 6% |
| Calories | 92kcal | 22kcal | 4% |
| Iron | 0.8mg | 0.5mg | 4% |
| Vitamin B1 | 0.04mg | 0.081mg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Phosphorus | 70mg | 86mg | 2% |
| Vitamin B6 | 0.077mg | 0.104mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Folate | 14µg | 17µg | 1% |
| Zinc | 0.61mg | 0.52mg | 1% |
| Choline | 20.1mg | 17.3mg | 1% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Protein | 3.38g | 3.09g | 1% |
| Fats | 0.62g | 0.34g | 0% |
| Net carbs | 17.24g | 2.26g | N/A |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 0.9g | 1.98g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Saturated fat | 0.134g | 0.05g | 0% |
| Monounsaturated fat | 0.188g | 0g | 0% |
| Polyunsaturated fat | 0.188g | 0.16g | 0% |
| Tryptophan | 0.049mg | 0.035mg | 0% |
| Threonine | 0.129mg | 0.107mg | 0% |
| Isoleucine | 0.127mg | 0.076mg | 0% |
| Leucine | 0.212mg | 0.12mg | 0% |
| Lysine | 0.172mg | 0.107mg | 0% |
| Methionine | 0.044mg | 0.031mg | 0% |
| Phenylalanine | 0.133mg | 0.085mg | 0% |
| Valine | 0.173mg | 0.232mg | 0% |
| Histidine | 0.079mg | 0.057mg | 0% |
| Fructose | 0.1g | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
26%
Minerals Daily Need Coverage Score
24%
27%
Comparison summary
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.084g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 19)
Which food is cheaper?
Edible mushroom is cheaper (difference - $1.4)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.