Buckwheat vs. Edible mushroom — In-Depth Nutrition Comparison
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Significant differences between buckwheat and edible mushroom
- Buckwheat is richer in manganese, magnesium, and fiber, while edible mushroom is higher in vitamin B2, vitamin B5, copper, vitamin B3, selenium, and potassium.
- Edible mushroom covers your daily vitamin B2 needs 28% more than buckwheat.
- Buckwheat has 9 times more manganese than edible mushroom. Buckwheat has 0.403mg of manganese, while edible mushroom has 0.047mg.
- Buckwheat has a higher glycemic index (51) than edible mushroom (32).
Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +17.3% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +757.4% |
| Contains more PotassiumPotassium | +261.4% |
| Contains more CopperCopper | +117.8% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains more SeleniumSelenium | +322.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +16.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B2Vitamin B2 | +930.8% |
| Contains more Vitamin B3Vitamin B3 | +283.7% |
| Contains more Vitamin B5Vitamin B5 | +317% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.039mg | 0.402mg | 28% |
| Vitamin B5 | 0.359mg | 1.497mg | 23% |
| Copper | 0.146mg | 0.318mg | 19% |
| Vitamin B3 | 0.94mg | 3.607mg | 17% |
| Manganese | 0.403mg | 0.047mg | 15% |
| Selenium | 2.2µg | 9.3µg | 13% |
| Magnesium | 51mg | 9mg | 10% |
| Fiber | 2.7g | 1g | 7% |
| Potassium | 88mg | 318mg | 7% |
| Carbs | 19.94g | 3.26g | 6% |
| Calories | 92kcal | 22kcal | 4% |
| Iron | 0.8mg | 0.5mg | 4% |
| Vitamin B1 | 0.04mg | 0.081mg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Phosphorus | 70mg | 86mg | 2% |
| Vitamin B6 | 0.077mg | 0.104mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Folate | 14µg | 17µg | 1% |
| Zinc | 0.61mg | 0.52mg | 1% |
| Choline | 20.1mg | 17.3mg | 1% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Protein | 3.38g | 3.09g | 1% |
| Fats | 0.62g | 0.34g | 0% |
| Net carbs | 17.24g | 2.26g | N/A |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 0.9g | 1.98g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Saturated fat | 0.134g | 0.05g | 0% |
| Monounsaturated fat | 0.188g | 0g | 0% |
| Polyunsaturated fat | 0.188g | 0.16g | 0% |
| Tryptophan | 0.049mg | 0.035mg | 0% |
| Threonine | 0.129mg | 0.107mg | 0% |
| Isoleucine | 0.127mg | 0.076mg | 0% |
| Leucine | 0.212mg | 0.12mg | 0% |
| Lysine | 0.172mg | 0.107mg | 0% |
| Methionine | 0.044mg | 0.031mg | 0% |
| Phenylalanine | 0.133mg | 0.085mg | 0% |
| Valine | 0.173mg | 0.232mg | 0% |
| Histidine | 0.079mg | 0.057mg | 0% |
| Fructose | 0.1g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +82.4% |
| Contains more CarbsCarbs | +511.7% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +100% |
~equal in
Protein
~3.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +17.5% |
| Contains less Sat. FatSaturated fat | -62.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +640% |
| Contains more FructoseFructose | +70% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
