Buckwheat vs. Egg — In-Depth Nutrition Comparison
Compare
How are buckwheat and eggs different?
- Buckwheat is higher in manganese; however, eggs are richer in copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus.
- Daily need coverage for copper for eggs is 206% higher.
- Buckwheat contains 16 times more manganese than eggs. While buckwheat contains 0.403mg of manganese, eggs contain only 0.026mg.
- Buckwheat has less saturated fat.
- Eggs have a lower glycemic index (0) than buckwheat (51).
Buckwheat groats, roasted, cooked and Egg, whole, cooked, hard-boiled are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +1450% |
| Contains more CalciumCalcium | +614.3% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more IronIron | +48.8% |
| Contains more CopperCopper | +1269.9% |
| Contains more ZincZinc | +72.1% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1368.8% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1044.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +1215.4% |
| Contains more Vitamin B5Vitamin B5 | +289.4% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +214.3% |
| Contains more CholineCholine | +1361.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1680.4% |
| Contains more ProteinProtein | +272.2% |
| Contains more FatsFats | +1611.3% |
| Contains more OtherOther | +148.8% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +2068.6% |
| Contains more Poly. FatPolyunsaturated fat | +652.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.146mg | 2mg | 206% |
| Cholesterol | 0mg | 373mg | 124% |
| Selenium | 2.2µg | 30.8µg | 52% |
| Choline | 20.1mg | 293.8mg | 50% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Vitamin B2 | 0.039mg | 0.513mg | 36% |
| Vitamin B5 | 0.359mg | 1.398mg | 21% |
| Protein | 3.38g | 12.58g | 18% |
| Vitamin A | 0µg | 149µg | 17% |
| Manganese | 0.403mg | 0.026mg | 16% |
| Fats | 0.62g | 10.61g | 15% |
| Phosphorus | 70mg | 172mg | 15% |
| Saturated fat | 0.134g | 3.267g | 14% |
| Vitamin D | 0IU | 87IU | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Monounsaturated fat | 0.188g | 4.077g | 10% |
| Magnesium | 51mg | 10mg | 10% |
| Polyunsaturated fat | 0.188g | 1.414g | 8% |
| Folate | 14µg | 44µg | 8% |
| Vitamin E | 0.09mg | 1.03mg | 6% |
| Carbs | 19.94g | 1.12g | 6% |
| Iron | 0.8mg | 1.19mg | 5% |
| Vitamin B3 | 0.94mg | 0.064mg | 5% |
| Sodium | 4mg | 124mg | 5% |
| Zinc | 0.61mg | 1.05mg | 4% |
| Calcium | 7mg | 50mg | 4% |
| Calories | 92kcal | 155kcal | 3% |
| Vitamin B6 | 0.077mg | 0.121mg | 3% |
| Vitamin B1 | 0.04mg | 0.066mg | 2% |
| Vitamin K | 1.9µg | 0.3µg | 1% |
| Potassium | 88mg | 126mg | 1% |
| Net carbs | 17.24g | 1.12g | N/A |
| Sugar | 0.9g | 1.12g | N/A |
| Tryptophan | 0.049mg | 0.153mg | 0% |
| Threonine | 0.129mg | 0.604mg | 0% |
| Isoleucine | 0.127mg | 0.686mg | 0% |
| Leucine | 0.212mg | 1.075mg | 0% |
| Lysine | 0.172mg | 0.904mg | 0% |
| Methionine | 0.044mg | 0.392mg | 0% |
| Phenylalanine | 0.133mg | 0.668mg | 0% |
| Valine | 0.173mg | 0.767mg | 0% |
| Histidine | 0.079mg | 0.298mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
53%
Minerals Daily Need Coverage Score
24%
103%
Comparison summary
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 51)
Which food is cheaper?
Egg is cheaper (difference - $1.4)
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 373mg)
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 3.133g)