Buckwheat vs. Sea bass — In-Depth Nutrition Comparison
Compare
How are buckwheat and sea bass different?
- Buckwheat is richer in manganese, copper, and fiber, while sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, and vitamin B3.
- Sea bass covers your daily need for vitamin B12, 184% more than buckwheat.
- Buckwheat has a higher glycemic index (51) than sea bass (0).
Buckwheat groats, roasted, cooked and Fish, bass, striped, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +265% |
| Contains more ZincZinc | +19.6% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +2021.1% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +272.7% |
| Contains more IronIron | +35% |
| Contains more PhosphorusPhosphorus | +262.9% |
| Contains more SeleniumSelenium | +2027.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +172.1% |
| Contains more Vitamin B5Vitamin B5 | +140.9% |
| Contains more Vitamin B6Vitamin B6 | +349.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 2.2µg | 46.8µg | 81% |
| Protein | 3.38g | 22.73g | 39% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 70mg | 254mg | 26% |
| Vitamin B6 | 0.077mg | 0.346mg | 21% |
| Manganese | 0.403mg | 0.019mg | 17% |
| Copper | 0.146mg | 0.04mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B5 | 0.359mg | 0.865mg | 10% |
| Vitamin B3 | 0.94mg | 2.558mg | 10% |
| Potassium | 88mg | 328mg | 7% |
| Carbs | 19.94g | 0g | 7% |
| Vitamin B1 | 0.04mg | 0.115mg | 6% |
| Polyunsaturated fat | 0.188g | 1.005g | 5% |
| Iron | 0.8mg | 1.08mg | 4% |
| Choline | 20.1mg | 4% | |
| Sodium | 4mg | 88mg | 4% |
| Fats | 0.62g | 2.99g | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.134g | 0.65g | 2% |
| Monounsaturated fat | 0.188g | 0.846g | 2% |
| Calories | 92kcal | 124kcal | 2% |
| Vitamin E | 0.09mg | 1% | |
| Zinc | 0.61mg | 0.51mg | 1% |
| Folate | 14µg | 10µg | 1% |
| Calcium | 7mg | 19mg | 1% |
| Net carbs | 17.24g | 0g | N/A |
| Magnesium | 51mg | 51mg | 0% |
| Sugar | 0.9g | N/A | |
| Vitamin B2 | 0.039mg | 0.037mg | 0% |
| Tryptophan | 0.049mg | 0.255mg | 0% |
| Threonine | 0.129mg | 0.997mg | 0% |
| Isoleucine | 0.127mg | 1.047mg | 0% |
| Leucine | 0.212mg | 1.848mg | 0% |
| Lysine | 0.172mg | 2.088mg | 0% |
| Methionine | 0.044mg | 0.673mg | 0% |
| Phenylalanine | 0.133mg | 0.887mg | 0% |
| Valine | 0.173mg | 1.171mg | 0% |
| Histidine | 0.079mg | 0.669mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +572.5% |
| Contains more FatsFats | +382.3% |
| Contains more OtherOther | +114% |
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains more Poly. FatPolyunsaturated fat | +434.6% |
