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  6. Buckwheat vs. Gefilte fish

Buckwheat vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between buckwheat and gefilte fish

  • Buckwheat is richer in manganese, fiber, and magnesium, while gefilte fish is higher in vitamin B12, iron, selenium, and copper.
  • Gefilte fish covers your daily vitamin B12 needs 35% more than buckwheat.
  • Buckwheat is lower in sodium.
  • Buckwheat has a higher glycemic index (51) than gefilte fish (0).

Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Buckwheat vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +466.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +452.1%
Contains more CalciumCalcium +228.6%
Contains more IronIron +210%
Contains more CopperCopper +33.6%
Contains more ZincZinc +34.4%
Contains more SeleniumSelenium +377.3%
~equal in Potassium ~91mg
~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +79.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1mg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Buckwheat Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Sodium 4mg 524mg 23%
Iron 0.8mg 2.48mg 21%
Selenium 2.2µg 10.5µg 15%
Manganese 0.403mg 0.073mg 14%
Protein 3.38g 9.07g 11%
Fiber 2.7g 0g 11%
Cholesterol 0mg 30mg 10%
Magnesium 51mg 9mg 10%
Copper 0.146mg 0.195mg 5%
Choline 20.1mg 4%
Carbs 19.94g 7.41g 4%
Vitamin B5 0.359mg 0.2mg 3%
Folate 14µg 3µg 3%
Vitamin A 0µg 27µg 3%
Vitamin K 1.9µg 2%
Monounsaturated fat 0.188g 0.824g 2%
Zinc 0.61mg 0.82mg 2%
Vitamin B2 0.039mg 0.059mg 2%
Calcium 7mg 23mg 2%
Fats 0.62g 1.73g 2%
Vitamin B1 0.04mg 0.065mg 2%
Saturated fat 0.134g 0.412g 1%
Vitamin E 0.09mg 1%
Vitamin C 0mg 0.8mg 1%
Polyunsaturated fat 0.188g 0.285g 1%
Calories 92kcal 84kcal 0%
Net carbs 17.24g 7.41g N/A
Potassium 88mg 91mg 0%
Sugar 0.9g N/A
Phosphorus 70mg 73mg 0%
Vitamin B3 0.94mg 1mg 0%
Vitamin B6 0.077mg 0.08mg 0%
Tryptophan 0.049mg 0.086mg 0%
Threonine 0.129mg 0.488mg 0%
Isoleucine 0.127mg 0.486mg 0%
Leucine 0.212mg 0.81mg 0%
Lysine 0.172mg 0.842mg 0%
Methionine 0.044mg 0.255mg 0%
Phenylalanine 0.133mg 0.493mg 0%
Valine 0.173mg 0.548mg 0%
Histidine 0.079mg 0.261mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +169.1%
Contains more ProteinProtein +168.3%
Contains more FatsFats +179%
Contains more OtherOther +234.9%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Mono. FatMonounsaturated fat +338.3%
Contains more Poly. FatPolyunsaturated fat +51.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.