Buckwheat vs. Goat — In-Depth Nutrition Comparison
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How are buckwheat and goat different?
- Buckwheat is higher in manganese; however, goat is richer in vitamin B12, vitamin B2, zinc, iron, vitamin B3, phosphorus, selenium, and copper.
- Daily need coverage for vitamin B12 for goat is 50% higher.
- Buckwheat contains 10 times more manganese than goat. While buckwheat contains 0.403mg of manganese, goat contains only 0.042mg.
- Goat has a lower glycemic index (0) than buckwheat (51).
Buckwheat groats, roasted, cooked and Game meat, goat, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +859.5% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +360.2% |
| Contains more IronIron | +366.3% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +763.9% |
| Contains more PhosphorusPhosphorus | +187.1% |
| Contains more SeleniumSelenium | +436.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +58.3% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin EVitamin E | +277.8% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +1464.1% |
| Contains more Vitamin B3Vitamin B3 | +320.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +429.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Protein | 3.38g | 27.1g | 47% |
| Vitamin B2 | 0.039mg | 0.61mg | 44% |
| Zinc | 0.61mg | 5.27mg | 42% |
| Iron | 0.8mg | 3.73mg | 37% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B3 | 0.94mg | 3.95mg | 19% |
| Phosphorus | 70mg | 201mg | 19% |
| Selenium | 2.2µg | 11.8µg | 17% |
| Copper | 0.146mg | 0.303mg | 17% |
| Manganese | 0.403mg | 0.042mg | 16% |
| Choline | 20.1mg | 106.4mg | 16% |
| Magnesium | 51mg | 0mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Potassium | 88mg | 405mg | 9% |
| Carbs | 19.94g | 0g | 7% |
| Vitamin B5 | 0.359mg | 7% | |
| Vitamin B6 | 0.077mg | 0mg | 6% |
| Sodium | 4mg | 86mg | 4% |
| Saturated fat | 0.134g | 0.93g | 4% |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Fats | 0.62g | 3.03g | 4% |
| Monounsaturated fat | 0.188g | 1.36g | 3% |
| Calories | 92kcal | 143kcal | 3% |
| Vitamin E | 0.09mg | 0.34mg | 2% |
| Folate | 14µg | 5µg | 2% |
| Vitamin K | 1.9µg | 1.2µg | 1% |
| Calcium | 7mg | 17mg | 1% |
| Net carbs | 17.24g | 0g | N/A |
| Sugar | 0.9g | 0g | N/A |
| Polyunsaturated fat | 0.188g | 0.23g | 0% |
| Tryptophan | 0.049mg | 0.403mg | 0% |
| Threonine | 0.129mg | 1.29mg | 0% |
| Isoleucine | 0.127mg | 1.371mg | 0% |
| Leucine | 0.212mg | 2.258mg | 0% |
| Lysine | 0.172mg | 2.016mg | 0% |
| Methionine | 0.044mg | 0.726mg | 0% |
| Phenylalanine | 0.133mg | 0.941mg | 0% |
| Valine | 0.173mg | 1.452mg | 0% |
| Histidine | 0.079mg | 0.565mg | 0% |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +701.8% |
| Contains more FatsFats | +388.7% |
| Contains more OtherOther | +286% |
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +623.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.3% |
