Buckwheat vs. Ground beef — In-Depth Nutrition Comparison
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A recap on differences between buckwheat and ground beef
- Buckwheat has more manganese; however, ground beef is higher in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus.
- Ground beef covers your daily vitamin B12 needs 104% more than buckwheat.
- Ground beef contains 45 times less manganese than buckwheat. Buckwheat contains 0.403mg of manganese, while ground beef contains 0.009mg.
- Buckwheat has less saturated fat.
- The glycemic index of buckwheat is higher.
Food varieties used in this article are Buckwheat groats, roasted, cooked and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CopperCopper | +84.8% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +4377.8% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +173.9% |
| Contains more IronIron | +183.8% |
| Contains more ZincZinc | +857.4% |
| Contains more PhosphorusPhosphorus | +137.1% |
| Contains more SeleniumSelenium | +768.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +338.5% |
| Contains more Vitamin B3Vitamin B3 | +328.3% |
| Contains more Vitamin B5Vitamin B5 | +42.6% |
| Contains more Vitamin B6Vitamin B6 | +303.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +52.6% |
| Contains more CholineCholine | +264.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Zinc | 0.61mg | 5.84mg | 48% |
| Protein | 3.38g | 23.87g | 41% |
| Selenium | 2.2µg | 19.1µg | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 0.134g | 6.073g | 27% |
| Fats | 0.62g | 15.37g | 23% |
| Vitamin B3 | 0.94mg | 4.026mg | 19% |
| Vitamin B6 | 0.077mg | 0.311mg | 18% |
| Iron | 0.8mg | 2.27mg | 18% |
| Monounsaturated fat | 0.188g | 7.322g | 18% |
| Manganese | 0.403mg | 0.009mg | 17% |
| Phosphorus | 70mg | 166mg | 14% |
| Fiber | 2.7g | 0g | 11% |
| Choline | 20.1mg | 73.2mg | 10% |
| Vitamin B2 | 0.039mg | 0.171mg | 10% |
| Magnesium | 51mg | 17mg | 8% |
| Calories | 92kcal | 241kcal | 7% |
| Carbs | 19.94g | 0g | 7% |
| Copper | 0.146mg | 0.079mg | 7% |
| Potassium | 88mg | 241mg | 5% |
| Sodium | 4mg | 73mg | 3% |
| Vitamin B5 | 0.359mg | 0.512mg | 3% |
| Calcium | 7mg | 33mg | 3% |
| Folate | 14µg | 7µg | 2% |
| Vitamin B1 | 0.04mg | 0.051mg | 1% |
| Vitamin K | 1.9µg | 2.9µg | 1% |
| Polyunsaturated fat | 0.188g | 0.408g | 1% |
| Net carbs | 17.24g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.9g | 0g | N/A |
| Vitamin E | 0.09mg | 0.12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.049mg | 0.121mg | 0% |
| Threonine | 0.129mg | 0.923mg | 0% |
| Isoleucine | 0.127mg | 1.055mg | 0% |
| Leucine | 0.212mg | 1.861mg | 0% |
| Lysine | 0.172mg | 1.976mg | 0% |
| Methionine | 0.044mg | 0.614mg | 0% |
| Phenylalanine | 0.133mg | 0.931mg | 0% |
| Valine | 0.173mg | 1.172mg | 0% |
| Histidine | 0.079mg | 0.775mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.6% |
| Contains more ProteinProtein | +606.2% |
| Contains more FatsFats | +2379% |
| Contains more OtherOther | +455.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +3794.7% |
| Contains more Poly. FatPolyunsaturated fat | +117% |
