Buckwheat vs. Haddock — In-Depth Nutrition Comparison

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The main differences between buckwheat and haddock

Buckwheat has more manganese and copper; however, haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
Daily need coverage for vitamin B12 for haddock is 89% higher.
Haddock has 31 times less manganese than buckwheat. Buckwheat has 0.403mg of manganese, while haddock has 0.013mg.
Buckwheat is lower in sodium.
Buckwheat has a higher glycemic index than haddock.

Food types used in this article are Buckwheat groats, roasted, cooked and Fish, haddock, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Buckwheat

Haddock

Contains more MagnesiumMagnesium	+96.2%
Contains more IronIron	+281%
Contains more CopperCopper	+461.5%
Contains more ZincZinc	+52.5%
Contains less SodiumSodium	-98.5%
Contains more ManganeseManganese	+3000%

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+298.9%
Contains more PhosphorusPhosphorus	+297.1%
Contains more SeleniumSelenium	+1340.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Buckwheat

Haddock

Contains more Vitamin B1Vitamin B1	+73.9%
Contains more Vitamin KVitamin K	+1800%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+511.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+76.9%
Contains more Vitamin B3Vitamin B3	+338.2%
Contains more Vitamin B5Vitamin B5	+37.6%
Contains more Vitamin B6Vitamin B6	+324.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+296%

~equal in Vitamin C ~0mg

~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.13µg	89%
Selenium	2.2µg	31.7µg	54%
Protein	3.38g	19.99g	33%
Phosphorus	70mg	278mg	30%
Cholesterol	0mg	66mg	22%
Vitamin B3	0.94mg	4.119mg	20%
Vitamin B6	0.077mg	0.327mg	19%
Manganese	0.403mg	0.013mg	17%
Copper	0.146mg	0.026mg	13%
Choline	20.1mg	79.6mg	11%
Fiber	2.7g	0g	11%
Sodium	4mg	261mg	11%
Potassium	88mg	351mg	8%
Iron	0.8mg	0.21mg	7%
Carbs	19.94g	0g	7%
Magnesium	51mg	26mg	6%
Vitamin D	0µg	0.6µg	3%
Vitamin B5	0.359mg	0.494mg	3%
Vitamin E	0.09mg	0.55mg	3%
Vitamin D	0IU	23IU	3%
Zinc	0.61mg	0.4mg	2%
Vitamin K	1.9µg	0.1µg	2%
Vitamin B2	0.039mg	0.069mg	2%
Vitamin A	0µg	21µg	2%
Vitamin B1	0.04mg	0.023mg	1%
Calcium	7mg	14mg	1%
Calories	92kcal	90kcal	0%
Fats	0.62g	0.55g	0%
Net carbs	17.24g	0g	N/A
Sugar	0.9g	0g	N/A
Folate	14µg	13µg	0%
Trans fat		0.005g	N/A
Saturated fat	0.134g	0.111g	0%
Monounsaturated fat	0.188g	0.074g	0%
Polyunsaturated fat	0.188g	0.204g	0%
Tryptophan	0.049mg	0.26mg	0%
Threonine	0.129mg	1.015mg	0%
Isoleucine	0.127mg	1.067mg	0%
Leucine	0.212mg	1.882mg	0%
Lysine	0.172mg	2.126mg	0%
Methionine	0.044mg	0.686mg	0%
Phenylalanine	0.133mg	0.904mg	0%
Valine	0.173mg	1.193mg	0%
Histidine	0.079mg	0.682mg	0%
Fructose	0.1g		0%
Omega-3 - EPA	0g	0.051g	N/A
Omega-3 - DHA	0g	0.109g	N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A