Buckwheat vs. Horseradish — In-Depth Nutrition Comparison
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A recap on differences between buckwheat and horseradish
- Buckwheat has more manganese, copper, magnesium, phosphorus, and vitamin B5; however, horseradish is higher in vitamin C and folate.
- Horseradish covers your daily vitamin C needs 28% more than buckwheat.
- Horseradish contains 4 times less vitamin B5 than buckwheat. Buckwheat contains 0.359mg of vitamin B5, while horseradish contains 0.093mg.
- Buckwheat has less sodium.
- The glycemic index of buckwheat is higher.
Food varieties used in this article are Buckwheat groats, roasted, cooked and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +151.7% |
| Contains more PhosphorusPhosphorus | +125.8% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +219.8% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +179.5% |
| Contains more ZincZinc | +36.1% |
| Contains more SeleniumSelenium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +143.5% |
| Contains more Vitamin B5Vitamin B5 | +286% |
| Contains more Vitamin KVitamin K | +46.2% |
| Contains more CholineCholine | +209.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +307.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +186.4% |
| Contains more CarbsCarbs | +76.6% |
| Contains more FatsFats | +11.3% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +309.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +44.6% |
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Poly. FatPolyunsaturated fat | +80.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 24.9mg | 28% |
| Sodium | 4mg | 420mg | 18% |
| Manganese | 0.403mg | 0.126mg | 12% |
| Folate | 14µg | 57µg | 11% |
| Copper | 0.146mg | 0.058mg | 10% |
| Magnesium | 51mg | 27mg | 6% |
| Phosphorus | 70mg | 31mg | 6% |
| Vitamin B5 | 0.359mg | 0.093mg | 5% |
| Calcium | 7mg | 56mg | 5% |
| Potassium | 88mg | 246mg | 5% |
| Iron | 0.8mg | 0.42mg | 5% |
| Protein | 3.38g | 1.18g | 4% |
| Vitamin B3 | 0.94mg | 0.386mg | 3% |
| Carbs | 19.94g | 11.29g | 3% |
| Vitamin B1 | 0.04mg | 0.008mg | 3% |
| Fiber | 2.7g | 3.3g | 2% |
| Zinc | 0.61mg | 0.83mg | 2% |
| Choline | 20.1mg | 6.5mg | 2% |
| Calories | 92kcal | 48kcal | 2% |
| Vitamin K | 1.9µg | 1.3µg | 1% |
| Polyunsaturated fat | 0.188g | 0.339g | 1% |
| Vitamin B2 | 0.039mg | 0.024mg | 1% |
| Selenium | 2.2µg | 2.8µg | 1% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Fats | 0.62g | 0.69g | 0% |
| Net carbs | 17.24g | 7.99g | N/A |
| Sugar | 0.9g | 7.99g | N/A |
| Vitamin B6 | 0.077mg | 0.073mg | 0% |
| Saturated fat | 0.134g | 0.09g | 0% |
| Monounsaturated fat | 0.188g | 0.13g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
13%
Minerals Daily Need Coverage Score
24%
22%
Comparison summary
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 0.044g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 7.09g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 416mg)
Which food is cheaper?
Buckwheat is cheaper (difference - $0.6)
Which food is richer in vitamins?
Buckwheat is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.