Buckwheat vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between buckwheat and ice cream
- Buckwheat has more manganese, copper, iron, and magnesium; however, ice cream is higher in vitamin B12, vitamin B2, calcium, and vitamin A.
- Ice cream covers your daily saturated fat needs 33% more than buckwheat.
- Ice cream contains 50 times less manganese than buckwheat. Buckwheat contains 0.403mg of manganese, while ice cream contains 0.008mg.
- Buckwheat has less saturated fat.
- The glycemic index of ice cream is higher.
Food varieties used in this article are Buckwheat groats, roasted, cooked and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more IronIron | +788.9% |
| Contains more CopperCopper | +534.8% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +4937.5% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more CalciumCalcium | +1728.6% |
| Contains more PotassiumPotassium | +126.1% |
| Contains more ZincZinc | +13.1% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +710.3% |
| Contains more Vitamin B6Vitamin B6 | +60.4% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +515.4% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +29.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24% |
| Contains more FatsFats | +1674.2% |
| Contains more CarbsCarbs | +18.4% |
| Contains more OtherOther | +109.3% |
~equal in
Protein
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +1479.3% |
| Contains more Poly. FatPolyunsaturated fat | +140.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.134g | 6.79g | 30% |
| Manganese | 0.403mg | 0.008mg | 17% |
| Fats | 0.62g | 11g | 16% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Vitamin B2 | 0.039mg | 0.24mg | 15% |
| Cholesterol | 0mg | 44mg | 15% |
| Copper | 0.146mg | 0.023mg | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Calcium | 7mg | 128mg | 12% |
| Magnesium | 51mg | 14mg | 9% |
| Iron | 0.8mg | 0.09mg | 9% |
| Fiber | 2.7g | 0.7g | 8% |
| Monounsaturated fat | 0.188g | 2.969g | 7% |
| Calories | 92kcal | 207kcal | 6% |
| Vitamin B3 | 0.94mg | 0.116mg | 5% |
| Phosphorus | 70mg | 105mg | 5% |
| Vitamin B5 | 0.359mg | 0.581mg | 4% |
| Sodium | 4mg | 80mg | 3% |
| Potassium | 88mg | 199mg | 3% |
| Polyunsaturated fat | 0.188g | 0.452g | 2% |
| Folate | 14µg | 5µg | 2% |
| Vitamin B6 | 0.077mg | 0.048mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Choline | 20.1mg | 26mg | 1% |
| Vitamin K | 1.9µg | 0.3µg | 1% |
| Carbs | 19.94g | 23.6g | 1% |
| Zinc | 0.61mg | 0.69mg | 1% |
| Selenium | 2.2µg | 1.8µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.09mg | 0.3mg | 1% |
| Protein | 3.38g | 3.5g | 0% |
| Net carbs | 17.24g | 22.9g | N/A |
| Sugar | 0.9g | 21.22g | N/A |
| Vitamin B1 | 0.04mg | 0.041mg | 0% |
| Tryptophan | 0.049mg | 0.045mg | 0% |
| Threonine | 0.129mg | 0.146mg | 0% |
| Isoleucine | 0.127mg | 0.195mg | 0% |
| Leucine | 0.212mg | 0.316mg | 0% |
| Lysine | 0.172mg | 0.258mg | 0% |
| Methionine | 0.044mg | 0.081mg | 0% |
| Phenylalanine | 0.133mg | 0.157mg | 0% |
| Valine | 0.173mg | 0.217mg | 0% |
| Histidine | 0.079mg | 0.088mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
18%
Minerals Daily Need Coverage Score
24%
16%
Comparison summary
Which food is cheaper?
Ice cream is cheaper (difference - $2.4)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 20.32g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 6.656g)
Which food is lower in glycemic index?
Buckwheat is lower in glycemic index (difference - 11)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.