Buckwheat vs. Pastrami — In-Depth Nutrition Comparison
Compare
A recap on differences between buckwheat and pastrami
- Buckwheat has more manganese; however, pastrami is higher in vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus.
- Pastrami covers your daily vitamin B12 needs 78% more than buckwheat.
- Pastrami contains 15 times less manganese than buckwheat. Buckwheat contains 0.403mg of manganese, while pastrami contains 0.027mg.
- Buckwheat has less saturated fat.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Buckwheat groats, roasted, cooked and Beef, cured, pastrami.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CopperCopper | +60.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1392.6% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +138.6% |
| Contains more IronIron | +177.5% |
| Contains more ZincZinc | +716.4% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +704.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more Vitamin KVitamin K | +171.4% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +312.8% |
| Contains more Vitamin B3Vitamin B3 | +353.2% |
| Contains more Vitamin B6Vitamin B6 | +187% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +306% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 4mg | 1078mg | 47% |
| Zinc | 0.61mg | 4.98mg | 40% |
| Protein | 3.38g | 21.8g | 37% |
| Selenium | 2.2µg | 17.7µg | 28% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 0.94mg | 4.26mg | 21% |
| Iron | 0.8mg | 2.22mg | 18% |
| Manganese | 0.403mg | 0.027mg | 16% |
| Phosphorus | 70mg | 175mg | 15% |
| Saturated fat | 0.134g | 2.681g | 12% |
| Choline | 20.1mg | 81.6mg | 11% |
| Vitamin B6 | 0.077mg | 0.221mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B2 | 0.039mg | 0.161mg | 9% |
| Magnesium | 51mg | 17mg | 8% |
| Fats | 0.62g | 5.82g | 8% |
| Carbs | 19.94g | 0.36g | 7% |
| Copper | 0.146mg | 0.091mg | 6% |
| Monounsaturated fat | 0.188g | 2.118g | 5% |
| Potassium | 88mg | 210mg | 4% |
| Calories | 92kcal | 147kcal | 3% |
| Vitamin B5 | 0.359mg | 0.265mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 1.9µg | 0.7µg | 1% |
| Vitamin B1 | 0.04mg | 0.052mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 17.24g | 0.36g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 0.9g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.09mg | 0.12mg | 0% |
| Polyunsaturated fat | 0.188g | 0.145g | 0% |
| Tryptophan | 0.049mg | 0.141mg | 0% |
| Threonine | 0.129mg | 0.857mg | 0% |
| Isoleucine | 0.127mg | 0.976mg | 0% |
| Leucine | 0.212mg | 1.706mg | 0% |
| Lysine | 0.172mg | 1.812mg | 0% |
| Methionine | 0.044mg | 0.558mg | 0% |
| Phenylalanine | 0.133mg | 0.847mg | 0% |
| Valine | 0.173mg | 1.065mg | 0% |
| Histidine | 0.079mg | 0.684mg | 0% |
| Fructose | 0.1g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5438.9% |
| Contains more ProteinProtein | +545% |
| Contains more FatsFats | +838.7% |
| Contains more OtherOther | +479.1% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Poly. FatPolyunsaturated fat | +29.7% |
| Contains more Mono. FatMonounsaturated fat | +1026.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +900% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
