Buckwheat vs. Pudding — In-Depth Nutrition Comparison
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How are buckwheat and pudding different?
- Buckwheat is higher in manganese, fiber, magnesium, iron, and vitamin B3; however, pudding is richer in vitamin B12, calcium, vitamin B2, and vitamin D.
- Daily need coverage for manganese for buckwheat is 13% higher.
- Buckwheat contains 7 times more vitamin B3 than pudding. While buckwheat contains 0.94mg of vitamin B3, pudding contains only 0.133mg.
- Buckwheat has less saturated fat.
Buckwheat groats, roasted, cooked and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more IronIron | +135.3% |
| Contains more CopperCopper | +31.5% |
| Contains more ZincZinc | +27.1% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +315.5% |
| Contains more CalciumCalcium | +1414.3% |
| Contains more PotassiumPotassium | +70.5% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains more SeleniumSelenium | +68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B3Vitamin B3 | +606.8% |
| Contains more Vitamin B6Vitamin B6 | +156.7% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +77.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +302.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +408.1% |
| Contains more OtherOther | +114% |
~equal in
Protein
~3.16g
~equal in
Carbs
~19.64g
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +335.6% |
~equal in
Polyunsaturated fat
~0.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Manganese | 0.403mg | 0.097mg | 13% |
| Calcium | 7mg | 106mg | 10% |
| Vitamin B2 | 0.039mg | 0.157mg | 9% |
| Fiber | 2.7g | 0.8g | 8% |
| Saturated fat | 0.134g | 1.81g | 8% |
| Magnesium | 51mg | 20mg | 7% |
| Iron | 0.8mg | 0.34mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B3 | 0.94mg | 0.133mg | 5% |
| Vitamin B6 | 0.077mg | 0.03mg | 4% |
| Copper | 0.146mg | 0.111mg | 4% |
| Sodium | 4mg | 98mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Fats | 0.62g | 3.15g | 4% |
| Folate | 14µg | 4µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Selenium | 2.2µg | 3.7µg | 3% |
| Choline | 20.1mg | 11.3mg | 2% |
| Phosphorus | 70mg | 87mg | 2% |
| Potassium | 88mg | 150mg | 2% |
| Monounsaturated fat | 0.188g | 0.819g | 2% |
| Vitamin K | 1.9µg | 0.3µg | 1% |
| Calories | 92kcal | 120kcal | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B5 | 0.359mg | 0.326mg | 1% |
| Zinc | 0.61mg | 0.48mg | 1% |
| Protein | 3.38g | 3.16g | 0% |
| Carbs | 19.94g | 19.64g | 0% |
| Net carbs | 17.24g | 18.84g | N/A |
| Sugar | 0.9g | 11.96g | N/A |
| Vitamin E | 0.09mg | 0.06mg | 0% |
| Vitamin B1 | 0.04mg | 0.038mg | 0% |
| Polyunsaturated fat | 0.188g | 0.18g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
12%
Minerals Daily Need Coverage Score
24%
21%
Comparison summary
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 4)
Which food is cheaper?
Pudding is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 11.06g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 1.676g)
Which food is richer in vitamins?
Buckwheat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.