Buckwheat vs. Soursop — In-Depth Nutrition Comparison
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A recap on differences between buckwheat and soursop
- Buckwheat has more magnesium, copper, and phosphorus; however, soursop is higher in vitamin C and potassium.
- Soursop covers your daily vitamin C needs 23% more than buckwheat.
- Soursop contains 6 times less zinc than buckwheat. Buckwheat contains 0.61mg of zinc, while soursop contains 0.1mg.
- Buckwheat has less sugar.
- The glycemic index of buckwheat is higher.
Food varieties used in this article are Buckwheat groats, roasted, cooked and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +510% |
| Contains more PhosphorusPhosphorus | +159.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +215.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +30.5% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more CholineCholine | +164.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +238% |
| Contains more FatsFats | +106.7% |
| Contains more CarbsCarbs | +18.4% |
| Contains more OtherOther | +62.8% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +108.9% |
| Contains more Poly. FatPolyunsaturated fat | +172.5% |
| Contains less Sat. FatSaturated fat | -61.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 20.6mg | 23% |
| Manganese | 0.403mg | 18% | |
| Copper | 0.146mg | 0.086mg | 7% |
| Magnesium | 51mg | 21mg | 7% |
| Phosphorus | 70mg | 27mg | 6% |
| Potassium | 88mg | 278mg | 6% |
| Protein | 3.38g | 1g | 5% |
| Zinc | 0.61mg | 0.1mg | 5% |
| Vitamin B1 | 0.04mg | 0.07mg | 3% |
| Iron | 0.8mg | 0.6mg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Vitamin B5 | 0.359mg | 0.253mg | 2% |
| Fiber | 2.7g | 3.3g | 2% |
| Choline | 20.1mg | 7.6mg | 2% |
| Vitamin B6 | 0.077mg | 0.059mg | 1% |
| Vitamin K | 1.9µg | 0.4µg | 1% |
| Polyunsaturated fat | 0.188g | 0.069g | 1% |
| Calories | 92kcal | 66kcal | 1% |
| Vitamin B2 | 0.039mg | 0.05mg | 1% |
| Calcium | 7mg | 14mg | 1% |
| Carbs | 19.94g | 16.84g | 1% |
| Fats | 0.62g | 0.3g | 0% |
| Net carbs | 17.24g | 13.54g | N/A |
| Sugar | 0.9g | 13.54g | N/A |
| Sodium | 4mg | 14mg | 0% |
| Vitamin E | 0.09mg | 0.08mg | 0% |
| Vitamin B3 | 0.94mg | 0.9mg | 0% |
| Folate | 14µg | 14µg | 0% |
| Saturated fat | 0.134g | 0.051g | 0% |
| Monounsaturated fat | 0.188g | 0.09g | 0% |
| Tryptophan | 0.049mg | 0.011mg | 0% |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0.06mg | 0% |
| Methionine | 0.044mg | 0.007mg | 0% |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
12%
Minerals Daily Need Coverage Score
24%
11%
Comparison summary
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 0.083g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 19)
Which food is cheaper?
Soursop is cheaper (difference - $2.4)
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 12.64g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Buckwheat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.