Buckwheat vs. Soursop — In-Depth Nutrition Comparison
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A recap on differences between buckwheat and soursop
- Buckwheat has more magnesium, copper, and phosphorus; however, soursop is higher in vitamin C and potassium.
- Soursop covers your daily vitamin C needs 23% more than buckwheat.
- Soursop contains 6 times less zinc than buckwheat. Buckwheat contains 0.61mg of zinc, while soursop contains 0.1mg.
- Buckwheat has less sugar.
- The glycemic index of buckwheat is higher.
Food varieties used in this article are Buckwheat groats, roasted, cooked and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +510% |
| Contains more PhosphorusPhosphorus | +159.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +215.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +30.5% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more CholineCholine | +164.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 20.6mg | 23% |
| Manganese | 0.403mg | 18% | |
| Copper | 0.146mg | 0.086mg | 7% |
| Magnesium | 51mg | 21mg | 7% |
| Phosphorus | 70mg | 27mg | 6% |
| Potassium | 88mg | 278mg | 6% |
| Protein | 3.38g | 1g | 5% |
| Zinc | 0.61mg | 0.1mg | 5% |
| Vitamin B1 | 0.04mg | 0.07mg | 3% |
| Iron | 0.8mg | 0.6mg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Vitamin B5 | 0.359mg | 0.253mg | 2% |
| Fiber | 2.7g | 3.3g | 2% |
| Choline | 20.1mg | 7.6mg | 2% |
| Vitamin B6 | 0.077mg | 0.059mg | 1% |
| Vitamin K | 1.9µg | 0.4µg | 1% |
| Polyunsaturated fat | 0.188g | 0.069g | 1% |
| Calories | 92kcal | 66kcal | 1% |
| Vitamin B2 | 0.039mg | 0.05mg | 1% |
| Calcium | 7mg | 14mg | 1% |
| Carbs | 19.94g | 16.84g | 1% |
| Fats | 0.62g | 0.3g | 0% |
| Net carbs | 17.24g | 13.54g | N/A |
| Sugar | 0.9g | 13.54g | N/A |
| Sodium | 4mg | 14mg | 0% |
| Vitamin E | 0.09mg | 0.08mg | 0% |
| Vitamin B3 | 0.94mg | 0.9mg | 0% |
| Folate | 14µg | 14µg | 0% |
| Saturated fat | 0.134g | 0.051g | 0% |
| Monounsaturated fat | 0.188g | 0.09g | 0% |
| Tryptophan | 0.049mg | 0.011mg | 0% |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0.06mg | 0% |
| Methionine | 0.044mg | 0.007mg | 0% |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +238% |
| Contains more FatsFats | +106.7% |
| Contains more CarbsCarbs | +18.4% |
| Contains more OtherOther | +62.8% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +108.9% |
| Contains more Poly. FatPolyunsaturated fat | +172.5% |
| Contains less Sat. FatSaturated fat | -61.9% |
