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  6. Buckwheat vs. Tilsit cheese

Buckwheat vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between buckwheat and tilsit cheese

  • Tilsit cheese is higher than buckwheat in vitamin B12, calcium, phosphorus, zinc, vitamin B2, selenium, and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
  • Buckwheat has less saturated fat.
  • Tilsit cheese has a lower glycemic index (27) than buckwheat (51).

The food types used in this comparison are Buckwheat groats, roasted, cooked and Cheese, tilsit.

Infographic

Buckwheat vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +292.3%
Contains more PotassiumPotassium +35.4%
Contains more IronIron +247.8%
Contains more CopperCopper +461.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +3000%
Contains more CalciumCalcium +9900%
Contains more ZincZinc +473.8%
Contains more PhosphorusPhosphorus +614.3%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +358.5%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +820.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.346mg

All nutrients comparison - raw data values

Nutrient Buckwheat Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.134g 16.775g 76%
Calcium 7mg 700mg 69%
Phosphorus 70mg 500mg 61%
Protein 3.38g 24.41g 42%
Fats 0.62g 25.98g 39%
Cholesterol 0mg 102mg 34%
Sodium 4mg 753mg 33%
Vitamin A 0µg 249µg 28%
Zinc 0.61mg 3.5mg 26%
Vitamin B2 0.039mg 0.359mg 25%
Selenium 2.2µg 14.5µg 22%
Monounsaturated fat 0.188g 7.136g 17%
Manganese 0.403mg 0.013mg 17%
Copper 0.146mg 0.026mg 13%
Calories 92kcal 340kcal 12%
Fiber 2.7g 0g 11%
Magnesium 51mg 13mg 9%
Iron 0.8mg 0.23mg 7%
Carbs 19.94g 1.88g 6%
Vitamin B3 0.94mg 0.205mg 5%
Polyunsaturated fat 0.188g 0.721g 4%
Choline 20.1mg 4%
Vitamin K 1.9µg 2%
Folate 14µg 20µg 2%
Vitamin B1 0.04mg 0.061mg 2%
Vitamin B6 0.077mg 0.065mg 1%
Vitamin E 0.09mg 1%
Potassium 88mg 65mg 1%
Net carbs 17.24g 1.88g N/A
Sugar 0.9g N/A
Vitamin B5 0.359mg 0.346mg 0%
Tryptophan 0.049mg 0.352mg 0%
Threonine 0.129mg 0.899mg 0%
Isoleucine 0.127mg 1.484mg 0%
Leucine 0.212mg 2.548mg 0%
Lysine 0.172mg 2.039mg 0%
Methionine 0.044mg 0.754mg 0%
Phenylalanine 0.133mg 1.358mg 0%
Valine 0.173mg 1.752mg 0%
Histidine 0.079mg 0.704mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +960.6%
Contains more WaterWater +76.5%
Contains more ProteinProtein +622.2%
Contains more FatsFats +4090.3%
Contains more OtherOther +1032.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +3695.7%
Contains more Poly. FatPolyunsaturated fat +283.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.