Buckwheat vs. Tomato juice — In-Depth Nutrition Comparison
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What are the main differences between buckwheat and tomato juice?
- Buckwheat is richer in manganese, copper, magnesium, fiber, phosphorus, and iron, yet tomato juice is richer in vitamin C, vitamin A, and vitamin B1.
- Tomato juice's daily need coverage for vitamin C is 78% higher.
- Buckwheat has 7 times more fiber than tomato juice. Buckwheat has 2.7g of fiber, while tomato juice has 0.4g.
- Tomato juice has a lower glycemic index than buckwheat.
We used Buckwheat groats, roasted, cooked and Tomato juice, canned, without salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more IronIron | +105.1% |
| Contains more CopperCopper | +247.6% |
| Contains more ZincZinc | +454.5% |
| Contains more PhosphorusPhosphorus | +268.4% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +492.6% |
| Contains more SeleniumSelenium | +340% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +146.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +195.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin KVitamin K | +21.1% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 70.1mg | 78% |
| Manganese | 0.403mg | 0.068mg | 15% |
| Copper | 0.146mg | 0.042mg | 12% |
| Magnesium | 51mg | 11mg | 10% |
| Fiber | 2.7g | 0.4g | 9% |
| Vitamin B5 | 0.359mg | 7% | |
| Phosphorus | 70mg | 19mg | 7% |
| Protein | 3.38g | 0.85g | 5% |
| Carbs | 19.94g | 3.53g | 5% |
| Vitamin B1 | 0.04mg | 0.1mg | 5% |
| Iron | 0.8mg | 0.39mg | 5% |
| Zinc | 0.61mg | 0.11mg | 5% |
| Calories | 92kcal | 17kcal | 4% |
| Potassium | 88mg | 217mg | 4% |
| Selenium | 2.2µg | 0.5µg | 3% |
| Vitamin B2 | 0.039mg | 0.078mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Fructose | 0.1g | 1.33g | 2% |
| Vitamin B3 | 0.94mg | 0.673mg | 2% |
| Folate | 14µg | 20µg | 2% |
| Choline | 20.1mg | 6.8mg | 2% |
| Vitamin E | 0.09mg | 0.32mg | 2% |
| Fats | 0.62g | 0.29g | 1% |
| Vitamin B6 | 0.077mg | 0.07mg | 1% |
| Saturated fat | 0.134g | 0.019g | 1% |
| Polyunsaturated fat | 0.188g | 0.027g | 1% |
| Net carbs | 17.24g | 3.13g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 0.9g | 2.58g | N/A |
| Sodium | 4mg | 10mg | 0% |
| Vitamin K | 1.9µg | 2.3µg | 0% |
| Monounsaturated fat | 0.188g | 0.005g | 0% |
| Tryptophan | 0.049mg | 0.006mg | 0% |
| Threonine | 0.129mg | 0.026mg | 0% |
| Isoleucine | 0.127mg | 0.017mg | 0% |
| Leucine | 0.212mg | 0.024mg | 0% |
| Lysine | 0.172mg | 0.026mg | 0% |
| Methionine | 0.044mg | 0.005mg | 0% |
| Phenylalanine | 0.133mg | 0.026mg | 0% |
| Valine | 0.173mg | 0.017mg | 0% |
| Histidine | 0.079mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +297.6% |
| Contains more FatsFats | +113.8% |
| Contains more CarbsCarbs | +464.9% |
| Contains more WaterWater | +24.6% |
| Contains more OtherOther | +153.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +3660% |
| Contains more Poly. FatPolyunsaturated fat | +596.3% |
| Contains less Sat. FatSaturated fat | -85.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +525% |
| Contains more FructoseFructose | +1230% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
