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  6. Buckwheat vs. Whipped cream

Buckwheat vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between buckwheat and whipped cream

  • Buckwheat has more manganese, copper, fiber, magnesium, and iron; however, whipped cream has more vitamin A, vitamin B12, and calcium.
  • Daily need coverage for saturated fat for whipped cream is 68% higher.
  • Buckwheat is lower in saturated fat.

Food types used in this article are Buckwheat groats, roasted, cooked and Cream, whipped, cream topping, pressurized.

Infographic

Buckwheat vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +363.6%
Contains more IronIron +1500%
Contains more CopperCopper +1360%
Contains more ZincZinc +64.9%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +40200%
Contains more SeleniumSelenium +57.1%
Contains more CalciumCalcium +1342.9%
Contains more PotassiumPotassium +67%
Contains more PhosphorusPhosphorus +27.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B3Vitamin B3 +1242.9%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more Vitamin B6Vitamin B6 +87.8%
Contains more FolateFolate +366.7%
Contains more CholineCholine +19.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +611.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient Buckwheat Whipped cream DV% diff.
Saturated fat 0.134g 13.831g 62%
Fats 0.62g 22.22g 33%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Manganese 0.403mg 0.001mg 17%
Monounsaturated fat 0.188g 6.418g 16%
Copper 0.146mg 0.01mg 15%
Vitamin B12 0µg 0.29µg 12%
Fiber 2.7g 0g 11%
Magnesium 51mg 11mg 10%
Calcium 7mg 101mg 9%
Iron 0.8mg 0.05mg 9%
Calories 92kcal 257kcal 8%
Vitamin B3 0.94mg 0.07mg 5%
Polyunsaturated fat 0.188g 0.825g 4%
Vitamin E 0.09mg 0.64mg 4%
Folate 14µg 3µg 3%
Vitamin B6 0.077mg 0.041mg 3%
Phosphorus 70mg 89mg 3%
Potassium 88mg 147mg 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Carbs 19.94g 12.49g 2%
Zinc 0.61mg 0.37mg 2%
Vitamin B2 0.039mg 0.065mg 2%
Selenium 2.2µg 1.4µg 1%
Vitamin B5 0.359mg 0.305mg 1%
Choline 20.1mg 16.8mg 1%
Protein 3.38g 3.2g 0%
Net carbs 17.24g 12.49g N/A
Sugar 0.9g 8g N/A
Sodium 4mg 8mg 0%
Vitamin B1 0.04mg 0.037mg 0%
Vitamin K 1.9µg 1.9µg 0%
Tryptophan 0.049mg 0.045mg 0%
Threonine 0.129mg 0.144mg 0%
Isoleucine 0.127mg 0.194mg 0%
Leucine 0.212mg 0.313mg 0%
Lysine 0.172mg 0.254mg 0%
Methionine 0.044mg 0.08mg 0%
Phenylalanine 0.133mg 0.154mg 0%
Valine 0.173mg 0.214mg 0%
Histidine 0.079mg 0.087mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +59.6%
Contains more WaterWater +23.3%
Contains more FatsFats +3483.9%
Contains more OtherOther +76.7%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +3313.8%
Contains more Poly. FatPolyunsaturated fat +338.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.