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  6. Bulgur dry vs. Cabbage

Bulgur dry vs. Cabbage — In-Depth Nutrition Comparison

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Differences between bulgur dry and cabbage

  • Bulgur dry has more manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, and vitamin B6, while cabbage has more vitamin K and vitamin C.
  • Bulgur dry's daily need coverage for manganese is 126% higher.
  • Cabbage contains 22 times less vitamin B3 than bulgur dry. Bulgur dry contains 5.114mg of vitamin B3, while cabbage contains 0.234mg.

The food types used in this comparison are Bulgur, dry and Cabbage, raw.

Infographic

Bulgur dry vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +1266.7%
Contains more PotassiumPotassium +141.2%
Contains more IronIron +423.4%
Contains more CopperCopper +1663.2%
Contains more ZincZinc +972.2%
Contains more PhosphorusPhosphorus +1053.8%
Contains more ManganeseManganese +1805%
Contains more SeleniumSelenium +666.7%
Contains more CalciumCalcium +14.3%
~equal in Sodium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Contains more Vitamin B1Vitamin B1 +280.3%
Contains more Vitamin B2Vitamin B2 +187.5%
Contains more Vitamin B3Vitamin B3 +2085.5%
Contains more Vitamin B5Vitamin B5 +392.9%
Contains more Vitamin B6Vitamin B6 +175.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin KVitamin K +3900%
Contains more FolateFolate +59.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Cabbage DV% diff.
Manganese 3.048mg 0.16mg 126%
Vitamin K 1.9µg 76µg 62%
Vitamin C 0mg 36.6mg 41%
Fiber 12.5g 2.5g 40%
Phosphorus 300mg 26mg 39%
Magnesium 164mg 12mg 36%
Copper 0.335mg 0.019mg 35%
Vitamin B3 5.114mg 0.234mg 31%
Iron 2.46mg 0.47mg 25%
Carbs 75.87g 5.8g 23%
Protein 12.29g 1.28g 22%
Vitamin B5 1.045mg 0.212mg 17%
Vitamin B6 0.342mg 0.124mg 17%
Calories 342kcal 25kcal 16%
Zinc 1.93mg 0.18mg 16%
Vitamin B1 0.232mg 0.061mg 14%
Potassium 410mg 170mg 7%
Vitamin B2 0.115mg 0.04mg 6%
Selenium 2.3µg 0.3µg 4%
Folate 27µg 43µg 4%
Choline 28.1mg 10.7mg 3%
Polyunsaturated fat 0.541g 0.017g 3%
Fats 1.33g 0.1g 2%
Fructose 1.45g 2%
Calcium 35mg 40mg 1%
Vitamin A 0µg 5µg 1%
Vitamin E 0.06mg 0.15mg 1%
Saturated fat 0.232g 0.034g 1%
Net carbs 63.37g 3.3g N/A
Sugar 0.41g 3.2g N/A
Sodium 17mg 18mg 0%
Monounsaturated fat 0.173g 0.017g 0%
Tryptophan 0.19mg 0.011mg 0%
Threonine 0.354mg 0.035mg 0%
Isoleucine 0.455mg 0.03mg 0%
Leucine 0.83mg 0.041mg 0%
Lysine 0.339mg 0.044mg 0%
Methionine 0.19mg 0.012mg 0%
Phenylalanine 0.58mg 0.032mg 0%
Valine 0.554mg 0.042mg 0%
Histidine 0.285mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +860.2%
Contains more FatsFats +1230%
Contains more CarbsCarbs +1208.1%
Contains more OtherOther +135.9%
Contains more WaterWater +924.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +917.6%
Contains more Poly. FatPolyunsaturated fat +3082.4%
Contains less Sat. FatSaturated fat -85.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.