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  6. Bulgur dry vs. Cherry pie

Bulgur dry vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between bulgur dry and cherry pie

  • Bulgur dry has more manganese, phosphorus, magnesium, copper, vitamin B3, vitamin B6, vitamin B5, and zinc, while cherry pie has more selenium.
  • Bulgur dry's daily need coverage for manganese is 124% higher.
  • Cherry pie contains 18 times less magnesium than bulgur dry. Bulgur dry contains 164mg of magnesium, while cherry pie contains 9mg.
  • The amount of saturated fat in bulgur dry is lower.
  • Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of cherry pie is 59.

The food types used in this comparison are Bulgur, dry and Pie, cherry, prepared from recipe.

Infographic

Bulgur dry vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +1722.2%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +432.5%
Contains more IronIron +33%
Contains more CopperCopper +335.1%
Contains more ZincZinc +865%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +1424%
Contains more SeleniumSelenium +239.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B3Vitamin B3 +300.8%
Contains more Vitamin B5Vitamin B5 +749.6%
Contains more Vitamin B6Vitamin B6 +905.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.125mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Cherry pie DV% diff.
Manganese 3.048mg 0.2mg 124%
Fiber 12.5g 50%
Phosphorus 300mg 30mg 39%
Magnesium 164mg 9mg 37%
Copper 0.335mg 0.077mg 29%
Vitamin B3 5.114mg 1.276mg 24%
Vitamin B6 0.342mg 0.034mg 24%
Protein 12.29g 2.8g 19%
Polyunsaturated fat 0.541g 3.247g 18%
Vitamin B5 1.045mg 0.123mg 18%
Fats 1.33g 12.2g 17%
Zinc 1.93mg 0.2mg 16%
Saturated fat 0.232g 2.985g 13%
Monounsaturated fat 0.173g 5.314g 13%
Carbs 75.87g 38.5g 12%
Potassium 410mg 77mg 10%
Selenium 2.3µg 7.8µg 10%
Sodium 17mg 191mg 8%
Iron 2.46mg 1.85mg 8%
Vitamin B1 0.232mg 0.148mg 7%
Choline 28.1mg 5%
Calories 342kcal 270kcal 4%
Calcium 35mg 10mg 3%
Vitamin A 0µg 29µg 3%
Vitamin K 1.9µg 2%
Vitamin B2 0.115mg 0.125mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 63.37g 38.5g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Folate 27µg 27µg 0%
Tryptophan 0.19mg 0.031mg 0%
Threonine 0.354mg 0.072mg 0%
Isoleucine 0.455mg 0.088mg 0%
Leucine 0.83mg 0.17mg 0%
Lysine 0.339mg 0.067mg 0%
Methionine 0.19mg 0.043mg 0%
Phenylalanine 0.58mg 0.124mg 0%
Valine 0.554mg 0.104mg 0%
Histidine 0.285mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +338.9%
Contains more CarbsCarbs +97.1%
Contains more OtherOther +115.7%
Contains more FatsFats +817.3%
Contains more WaterWater +408.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +2971.7%
Contains more Poly. FatPolyunsaturated fat +500.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.