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  6. Bulgur dry vs. Cinnamon roll

Bulgur dry vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the main differences between bulgur dry and cinnamon roll?

  • Bulgur dry is richer in manganese, fiber, magnesium, copper, phosphorus, vitamin B6, and vitamin B3, yet cinnamon roll is richer in selenium and calcium.
  • Bulgur dry's daily need coverage for manganese is 120% higher.
  • Bulgur dry has 12 times more magnesium than cinnamon roll. Bulgur dry has 164mg of magnesium, while cinnamon roll has 14mg.
  • Bulgur dry contains less saturated fat.

We used Bulgur, dry and Cinnamon buns, frosted (includes honey buns) types in this comparison.

Infographic

Bulgur dry vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +1071.4%
Contains more PotassiumPotassium +302%
Contains more IronIron +79.6%
Contains more CopperCopper +440.3%
Contains more ZincZinc +264.2%
Contains more PhosphorusPhosphorus +129%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +943.8%
Contains more CalciumCalcium +422.9%
Contains more SeleniumSelenium +465.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B3Vitamin B3 +112.7%
Contains more Vitamin B5Vitamin B5 +210.1%
Contains more Vitamin B6Vitamin B6 +800%
Contains more CholineCholine +165.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1816.7%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +166.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.211mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Cinnamon roll DV% diff.
Manganese 3.048mg 0.292mg 120%
Saturated fat 0.232g 12.649g 56%
Fiber 12.5g 1.2g 45%
Fats 1.33g 26.61g 39%
Magnesium 164mg 14mg 36%
Copper 0.335mg 0.062mg 30%
Phosphorus 300mg 131mg 24%
Vitamin B6 0.342mg 0.038mg 23%
Polyunsaturated fat 0.541g 3.676g 21%
Monounsaturated fat 0.173g 8.723g 21%
Selenium 2.3µg 13µg 19%
Vitamin B3 5.114mg 2.404mg 17%
Protein 12.29g 4.45g 16%
Calcium 35mg 183mg 15%
Iron 2.46mg 1.37mg 14%
Vitamin B5 1.045mg 0.337mg 14%
Zinc 1.93mg 0.53mg 13%
Sodium 17mg 305mg 13%
Folate 27µg 72µg 11%
Vitamin K 1.9µg 15.2µg 11%
Potassium 410mg 102mg 9%
Carbs 75.87g 48.6g 9%
Starch 16.39g 7%
Vitamin E 0.06mg 1.15mg 7%
Vitamin B12 0µg 0.16µg 7%
Calories 342kcal 452kcal 6%
Choline 28.1mg 10.6mg 3%
Vitamin B2 0.115mg 0.138mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B1 0.232mg 0.211mg 2%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 63.37g 47.4g N/A
Sugar 0.41g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.19mg 0.068mg 0%
Threonine 0.354mg 0.176mg 0%
Isoleucine 0.455mg 0.226mg 0%
Leucine 0.83mg 0.41mg 0%
Lysine 0.339mg 0.215mg 0%
Methionine 0.19mg 0.104mg 0%
Phenylalanine 0.58mg 0.264mg 0%
Valine 0.554mg 0.255mg 0%
Histidine 0.285mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +176.2%
Contains more CarbsCarbs +56.1%
Contains more FatsFats +1900.8%
Contains more WaterWater +110.9%
~equal in Other ~1.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +4942.2%
Contains more Poly. FatPolyunsaturated fat +579.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.