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  6. Bulgur dry vs. Cinnamon roll

Bulgur dry vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the main differences between Bulgur dry and Cinnamon roll?

  • Bulgur dry is richer in Manganese, Fiber, Magnesium, Copper, Phosphorus, Vitamin B6, and Vitamin B3, yet Cinnamon roll is richer in Selenium, and Calcium.
  • Bulgur dry's daily need coverage for Manganese is 120% higher.
  • Bulgur dry has 12 times more Magnesium than Cinnamon roll. Bulgur dry has 164mg of Magnesium, while Cinnamon roll has 14mg.
  • Bulgur dry contains less Saturated Fat.

We used Bulgur, dry and Cinnamon buns, frosted (includes honey buns) types in this comparison.

Infographic

Bulgur dry vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
8
:
2
Cinnamon roll
Cinnamon roll
Contains more Iron +79.6%
Contains more Magnesium +1071.4%
Contains more Phosphorus +129%
Contains more Potassium +302%
Contains less Sodium -94.4%
Contains more Zinc +264.2%
Contains more Copper +440.3%
Contains more Manganese +943.8%
Contains more Calcium +422.9%
Contains more Selenium +465.2%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +79.6%
Contains more Magnesium +1071.4%
Contains more Phosphorus +129%
Contains more Potassium +302%
Contains less Sodium -94.4%
Contains more Zinc +264.2%
Contains more Copper +440.3%
Contains more Manganese +943.8%
Contains more Calcium +422.9%
Contains more Selenium +465.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
5
:
6
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +350%
Contains more Vitamin B3 +112.7%
Contains more Vitamin B5 +210.1%
Contains more Vitamin B6 +800%
Contains more Vitamin E +1816.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +700%
Equal in Vitamin B1 - 0.211
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +350%
Contains more Vitamin B3 +112.7%
Contains more Vitamin B5 +210.1%
Contains more Vitamin B6 +800%
Contains more Vitamin E +1816.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +700%
Equal in Vitamin B1 - 0.211

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
3
:
2
Cinnamon roll
Cinnamon roll
Contains more Protein +176.2%
Contains more Carbs +56.1%
Contains more Other +11%
Contains more Fats +1900.8%
Contains more Water +110.9%
Equal in Other - 1.36
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +176.2%
Contains more Carbs +56.1%
Contains more Other +11%
Contains more Fats +1900.8%
Contains more Water +110.9%
Equal in Other - 1.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +4942.2%
Contains more Polyunsaturated fat +579.5%
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +4942.2%
Contains more Polyunsaturated fat +579.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Cinnamon roll
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Cinnamon roll Opinion
Net carbs 63.37g 47.4g Bulgur dry
Protein 12.29g 4.45g Bulgur dry
Fats 1.33g 26.61g Cinnamon roll
Carbs 75.87g 48.6g Bulgur dry
Calories 342kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 0.41g 25.7g Bulgur dry
Fiber 12.5g 1.2g Bulgur dry
Calcium 35mg 183mg Cinnamon roll
Iron 2.46mg 1.37mg Bulgur dry
Magnesium 164mg 14mg Bulgur dry
Phosphorus 300mg 131mg Bulgur dry
Potassium 410mg 102mg Bulgur dry
Sodium 17mg 305mg Bulgur dry
Zinc 1.93mg 0.53mg Bulgur dry
Copper 0.335mg 0.062mg Bulgur dry
Manganese 3.048mg 0.292mg Bulgur dry
Selenium 2.3µg 13µg Cinnamon roll
Vitamin A 9IU 2IU Bulgur dry
Vitamin E 0.06mg 1.15mg Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.232mg 0.211mg Bulgur dry
Vitamin B2 0.115mg 0.138mg Cinnamon roll
Vitamin B3 5.114mg 2.404mg Bulgur dry
Vitamin B5 1.045mg 0.337mg Bulgur dry
Vitamin B6 0.342mg 0.038mg Bulgur dry
Folate 27µg 72µg Cinnamon roll
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 1.9µg 15.2µg Cinnamon roll
Tryptophan 0.19mg 0.068mg Bulgur dry
Threonine 0.354mg 0.176mg Bulgur dry
Isoleucine 0.455mg 0.226mg Bulgur dry
Leucine 0.83mg 0.41mg Bulgur dry
Lysine 0.339mg 0.215mg Bulgur dry
Methionine 0.19mg 0.104mg Bulgur dry
Phenylalanine 0.58mg 0.264mg Bulgur dry
Valine 0.554mg 0.255mg Bulgur dry
Histidine 0.285mg 0.126mg Bulgur dry
Cholesterol 0mg 5mg Bulgur dry
Trans Fat 0.295g Bulgur dry
Saturated Fat 0.232g 12.649g Bulgur dry
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0.173g 8.723g Cinnamon roll
Polyunsaturated fat 0.541g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
25%
Cinnamon roll
Minerals Daily Need Coverage Score
96%
Bulgur dry
37%
Cinnamon roll

Comparison summary

Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 7)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 25.29g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 288mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 12.417g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.