Bulgur dry vs. Curry powder — In-Depth Nutrition Comparison
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What are the differences between bulgur dry and curry powder?
- Curry powder is richer than bulgur dry in manganese, iron, vitamin E, fiber, copper, vitamin K, selenium, calcium, zinc, and potassium.
- Curry powder's daily need coverage for manganese is 228% more.
- The glycemic index of curry powder is lower.
We used Bulgur, dry and Spices, curry powder types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.3% |
| Contains more MagnesiumMagnesium | +55.5% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +185.4% |
| Contains more IronIron | +676.4% |
| Contains more CopperCopper | +258.2% |
| Contains more ZincZinc | +143.5% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains more ManganeseManganese | +172.3% |
| Contains more SeleniumSelenium | +1652.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +225.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41966.7% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin KVitamin K | +5152.6% |
| Contains more FolateFolate | +107.4% |
| Contains more CholineCholine | +128.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more CarbsCarbs | +35.9% |
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +953.4% |
| Contains more OtherOther | +368.2% |
~equal in
Water
~8.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +4976.3% |
| Contains more Poly. FatPolyunsaturated fat | +464.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.048mg | 8.3mg | 228% |
| Iron | 2.46mg | 19.1mg | 208% |
| Vitamin E | 0.06mg | 25.24mg | 168% |
| Fiber | 12.5g | 53.2g | 163% |
| Copper | 0.335mg | 1.2mg | 96% |
| Vitamin K | 1.9µg | 99.8µg | 82% |
| Selenium | 2.3µg | 40.3µg | 69% |
| Calcium | 35mg | 525mg | 49% |
| Zinc | 1.93mg | 4.7mg | 25% |
| Potassium | 410mg | 1170mg | 22% |
| Monounsaturated fat | 0.173g | 8.782g | 22% |
| Magnesium | 164mg | 255mg | 22% |
| Fats | 1.33g | 14.01g | 20% |
| Vitamin B6 | 0.342mg | 0.105mg | 18% |
| Polyunsaturated fat | 0.541g | 3.056g | 17% |
| Vitamin B3 | 5.114mg | 3.26mg | 12% |
| Phosphorus | 300mg | 367mg | 10% |
| Folate | 27µg | 56µg | 7% |
| Choline | 28.1mg | 64.2mg | 7% |
| Carbs | 75.87g | 55.83g | 7% |
| Vitamin B2 | 0.115mg | 0.2mg | 7% |
| Saturated fat | 0.232g | 1.648g | 6% |
| Vitamin B1 | 0.232mg | 0.176mg | 5% |
| Protein | 12.29g | 14.29g | 4% |
| Sodium | 17mg | 52mg | 2% |
| Fructose | 0.79g | 1% | |
| Calories | 342kcal | 325kcal | 1% |
| Vitamin B5 | 1.045mg | 1.07mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 63.37g | 2.63g | N/A |
| Sugar | 0.41g | 2.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.19mg | 0.11mg | 0% |
| Threonine | 0.354mg | 0.35mg | 0% |
| Isoleucine | 0.455mg | 0.63mg | 0% |
| Leucine | 0.83mg | 0.89mg | 0% |
| Lysine | 0.339mg | 0.7mg | 0% |
| Methionine | 0.19mg | 0.19mg | 0% |
| Phenylalanine | 0.58mg | 0.58mg | 0% |
| Valine | 0.554mg | 0.75mg | 0% |
| Histidine | 0.285mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
83%
Minerals Daily Need Coverage Score
96%
315%
Comparison summary
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 2.35g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 1.416g)
Which food is cheaper?
Bulgur dry is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)