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  6. Bulgur dry vs. Eggplant

Bulgur dry vs. Eggplant — In-Depth Nutrition Comparison

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Differences between bulgur dry and eggplant

  • Eggplant contains less manganese, phosphorus, fiber, magnesium, copper, vitamin B3, iron, vitamin B6, zinc, and vitamin B1 than bulgur dry.
  • Bulgur dry's daily need coverage for manganese is 122% higher.
  • Eggplant contains 13 times less phosphorus than bulgur dry. Bulgur dry contains 300mg of phosphorus, while eggplant contains 24mg.
  • Eggplant has a lower glycemic index. The glycemic index of eggplant is 30, while the glycemic index of bulgur dry is 47.

The food types used in this comparison are Bulgur, dry and Eggplant, raw.

Infographic

Bulgur dry vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +1071.4%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +79%
Contains more IronIron +969.6%
Contains more CopperCopper +313.6%
Contains more ZincZinc +1106.3%
Contains more PhosphorusPhosphorus +1150%
Contains more ManganeseManganese +1213.8%
Contains more SeleniumSelenium +666.7%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin B1Vitamin B1 +494.9%
Contains more Vitamin B2Vitamin B2 +210.8%
Contains more Vitamin B3Vitamin B3 +688%
Contains more Vitamin B5Vitamin B5 +271.9%
Contains more Vitamin B6Vitamin B6 +307.1%
Contains more FolateFolate +22.7%
Contains more CholineCholine +307.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin KVitamin K +84.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Eggplant DV% diff.
Manganese 3.048mg 0.232mg 122%
Phosphorus 300mg 24mg 39%
Fiber 12.5g 3g 38%
Magnesium 164mg 14mg 36%
Copper 0.335mg 0.081mg 28%
Vitamin B3 5.114mg 0.649mg 28%
Iron 2.46mg 0.23mg 28%
Protein 12.29g 0.98g 23%
Carbs 75.87g 5.88g 23%
Vitamin B6 0.342mg 0.084mg 20%
Calories 342kcal 25kcal 16%
Zinc 1.93mg 0.16mg 16%
Vitamin B1 0.232mg 0.039mg 16%
Vitamin B5 1.045mg 0.281mg 15%
Vitamin B2 0.115mg 0.037mg 6%
Potassium 410mg 229mg 5%
Choline 28.1mg 6.9mg 4%
Selenium 2.3µg 0.3µg 4%
Polyunsaturated fat 0.541g 0.076g 3%
Calcium 35mg 9mg 3%
Fats 1.33g 0.18g 2%
Fructose 1.54g 2%
Vitamin C 0mg 2.2mg 2%
Vitamin E 0.06mg 0.3mg 2%
Sodium 17mg 2mg 1%
Vitamin K 1.9µg 3.5µg 1%
Folate 27µg 22µg 1%
Saturated fat 0.232g 0.034g 1%
Net carbs 63.37g 2.88g N/A
Sugar 0.41g 3.53g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.173g 0.016g 0%
Tryptophan 0.19mg 0.009mg 0%
Threonine 0.354mg 0.037mg 0%
Isoleucine 0.455mg 0.045mg 0%
Leucine 0.83mg 0.064mg 0%
Lysine 0.339mg 0.047mg 0%
Methionine 0.19mg 0.011mg 0%
Phenylalanine 0.58mg 0.043mg 0%
Valine 0.554mg 0.053mg 0%
Histidine 0.285mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +1154.1%
Contains more FatsFats +638.9%
Contains more CarbsCarbs +1190.3%
Contains more OtherOther +128.8%
Contains more WaterWater +925.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +981.3%
Contains more Poly. FatPolyunsaturated fat +611.8%
Contains less Sat. FatSaturated fat -85.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.