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Bulgur dry vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the differences between Bulgur dry and Glutinous rice?

  • Bulgur dry is richer than Glutinous rice in Manganese, Fiber, Phosphorus, Magnesium, Copper, Vitamin B3, Iron, Vitamin B6, Vitamin B1, and Vitamin B5.
  • Bulgur dry's daily need coverage for Manganese is 121% more.
  • Bulgur dry has 38 times more Phosphorus than Glutinous rice. While Bulgur dry has 300mg of Phosphorus, Glutinous rice has only 8mg.

We used Bulgur, dry and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Bulgur dry vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1650%
Contains more Iron +1657.1%
Contains more Magnesium +3180%
Contains more Phosphorus +3650%
Contains more Potassium +4000%
Contains more Zinc +370.7%
Contains more Copper +583.7%
Contains more Manganese +1063.4%
Contains less Sodium -70.6%
Contains more Selenium +143.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +1650%
Contains more Iron +1657.1%
Contains more Magnesium +3180%
Contains more Phosphorus +3650%
Contains more Potassium +4000%
Contains more Zinc +370.7%
Contains more Copper +583.7%
Contains more Manganese +1063.4%
Contains less Sodium -70.6%
Contains more Selenium +143.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +784.6%
Contains more Vitamin B3 +1663.4%
Contains more Vitamin B5 +386%
Contains more Vitamin B6 +1215.4%
Contains more Folate +2600%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +784.6%
Contains more Vitamin B3 +1663.4%
Contains more Vitamin B5 +386%
Contains more Vitamin B6 +1215.4%
Contains more Folate +2600%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +508.4%
Contains more Fats +600%
Contains more Carbs +259.7%
Contains more Other +2057.1%
Contains more Water +751.4%
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +508.4%
Contains more Fats +600%
Contains more Carbs +259.7%
Contains more Other +2057.1%
Contains more Water +751.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +147.1%
Contains more Polyunsaturated fat +684.1%
Contains less Saturated Fat -83.2%
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +147.1%
Contains more Polyunsaturated fat +684.1%
Contains less Saturated Fat -83.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Glutinous rice Opinion
Net carbs 63.37g 20.09g Bulgur dry
Protein 12.29g 2.02g Bulgur dry
Fats 1.33g 0.19g Bulgur dry
Carbs 75.87g 21.09g Bulgur dry
Calories 342kcal 97kcal Bulgur dry
Sugar 0.41g 0.05g Glutinous rice
Fiber 12.5g 1g Bulgur dry
Calcium 35mg 2mg Bulgur dry
Iron 2.46mg 0.14mg Bulgur dry
Magnesium 164mg 5mg Bulgur dry
Phosphorus 300mg 8mg Bulgur dry
Potassium 410mg 10mg Bulgur dry
Sodium 17mg 5mg Glutinous rice
Zinc 1.93mg 0.41mg Bulgur dry
Copper 0.335mg 0.049mg Bulgur dry
Manganese 3.048mg 0.262mg Bulgur dry
Selenium 2.3µg 5.6µg Glutinous rice
Vitamin A 9IU 0IU Bulgur dry
Vitamin E 0.06mg 0.04mg Bulgur dry
Vitamin B1 0.232mg 0.02mg Bulgur dry
Vitamin B2 0.115mg 0.013mg Bulgur dry
Vitamin B3 5.114mg 0.29mg Bulgur dry
Vitamin B5 1.045mg 0.215mg Bulgur dry
Vitamin B6 0.342mg 0.026mg Bulgur dry
Folate 27µg 1µg Bulgur dry
Vitamin K 1.9µg 0µg Bulgur dry
Tryptophan 0.19mg 0.023mg Bulgur dry
Threonine 0.354mg 0.072mg Bulgur dry
Isoleucine 0.455mg 0.087mg Bulgur dry
Leucine 0.83mg 0.167mg Bulgur dry
Lysine 0.339mg 0.073mg Bulgur dry
Methionine 0.19mg 0.047mg Bulgur dry
Phenylalanine 0.58mg 0.108mg Bulgur dry
Valine 0.554mg 0.123mg Bulgur dry
Histidine 0.285mg 0.047mg Bulgur dry
Saturated Fat 0.232g 0.039g Glutinous rice
Monounsaturated Fat 0.173g 0.07g Bulgur dry
Polyunsaturated fat 0.541g 0.069g Bulgur dry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
3%
Glutinous rice
Minerals Daily Need Coverage Score
96%
Bulgur dry
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.193g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.