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  6. Bulgur dry vs. Marble cake

Bulgur dry vs. Marble cake — In-Depth Nutrition Comparison

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How are bulgur dry and marble cake different?

  • Bulgur dry has more manganese, fiber, magnesium, vitamin B6, vitamin B3, copper, vitamin B5, and zinc than marble cake.
  • Daily need coverage for manganese for bulgur dry is 126% higher.
  • Bulgur dry contains 14 times more vitamin B6 than marble cake. While bulgur dry contains 0.342mg of vitamin B6, marble cake contains only 0.025mg.
  • Bulgur dry has less saturated fat.

Bulgur, dry and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Bulgur dry vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +811.1%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +51.9%
Contains more CopperCopper +148.1%
Contains more ZincZinc +451.4%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +2092.8%
Contains more CalciumCalcium +117.1%
Contains more SeleniumSelenium +13%
~equal in Phosphorus ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B3Vitamin B3 +230.8%
Contains more Vitamin B5Vitamin B5 +988.5%
Contains more Vitamin B6Vitamin B6 +1268%
Contains more CholineCholine +524.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1316.7%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin KVitamin K +47.4%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Marble cake DV% diff.
Manganese 3.048mg 0.139mg 126%
Fiber 12.5g 2.9g 38%
Magnesium 164mg 18mg 35%
Vitamin B6 0.342mg 0.025mg 24%
Copper 0.335mg 0.135mg 22%
Vitamin B3 5.114mg 1.546mg 22%
Polyunsaturated fat 0.541g 3.779g 22%
Sodium 17mg 519mg 22%
Vitamin B5 1.045mg 0.096mg 19%
Protein 12.29g 3.4g 18%
Fats 1.33g 11.7g 16%
Zinc 1.93mg 0.35mg 14%
Iron 2.46mg 1.62mg 11%
Monounsaturated fat 0.173g 4.75g 11%
Saturated fat 0.232g 2.45g 10%
Potassium 410mg 123mg 8%
Vitamin E 0.06mg 0.85mg 5%
Phosphorus 300mg 275mg 4%
Calcium 35mg 76mg 4%
Choline 28.1mg 4.5mg 4%
Vitamin B1 0.232mg 0.181mg 4%
Calories 342kcal 416kcal 4%
Folate 27µg 36µg 2%
Caffeine 0mg 7mg 2%
Vitamin K 1.9µg 2.8µg 1%
Selenium 2.3µg 2.6µg 1%
Carbs 75.87g 79.5g 1%
Vitamin B2 0.115mg 0.13mg 1%
Net carbs 63.37g 76.6g N/A
Sugar 0.41g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.19mg 0.049mg 0%
Threonine 0.354mg 0.105mg 0%
Isoleucine 0.455mg 0.127mg 0%
Leucine 0.83mg 0.22mg 0%
Lysine 0.339mg 0.133mg 0%
Methionine 0.19mg 0.049mg 0%
Phenylalanine 0.58mg 0.158mg 0%
Valine 0.554mg 0.164mg 0%
Histidine 0.285mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +261.5%
Contains more WaterWater +190.3%
Contains more FatsFats +779.7%
Contains more OtherOther +52.3%
~equal in Carbs ~79.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +2645.7%
Contains more Poly. FatPolyunsaturated fat +598.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.