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  6. Bulgur dry vs. Mousse

Bulgur dry vs. Mousse — In-Depth Nutrition Comparison

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The main differences between bulgur dry and mousse

  • Mousse contains less manganese, fiber, magnesium, vitamin B3, copper, phosphorus, iron, and vitamin B6 than bulgur dry.
  • Daily need coverage for manganese for bulgur dry is 130% higher.
  • Mousse has 35 times less vitamin B3 than bulgur dry. Bulgur dry has 5.114mg of vitamin B3, while mousse has 0.146mg.
  • Bulgur dry is lower in saturated fat.

Food types used in this article are Bulgur, dry and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Bulgur dry vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +720%
Contains more PotassiumPotassium +186.7%
Contains more IronIron +347.3%
Contains more CopperCopper +346.7%
Contains more ZincZinc +201.6%
Contains more PhosphorusPhosphorus +156.4%
Contains less SodiumSodium -55.3%
Contains more ManganeseManganese +5066.1%
Contains more CalciumCalcium +174.3%
Contains more SeleniumSelenium +221.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin B1Vitamin B1 +415.6%
Contains more Vitamin B3Vitamin B3 +3402.7%
Contains more Vitamin B5Vitamin B5 +96.1%
Contains more Vitamin B6Vitamin B6 +489.7%
Contains more Vitamin KVitamin K +18.8%
Contains more FolateFolate +80%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Mousse DV% diff.
Manganese 3.048mg 0.059mg 130%
Fiber 12.5g 0.6g 48%
Cholesterol 0mg 140mg 47%
Saturated fat 0.232g 9.151g 41%
Magnesium 164mg 20mg 34%
Vitamin B3 5.114mg 0.146mg 31%
Copper 0.335mg 0.075mg 29%
Phosphorus 300mg 117mg 26%
Iron 2.46mg 0.55mg 24%
Fats 1.33g 16g 23%
Vitamin B6 0.342mg 0.058mg 22%
Carbs 75.87g 16.07g 20%
Vitamin B12 0µg 0.47µg 20%
Vitamin A 0µg 140µg 16%
Vitamin B1 0.232mg 0.045mg 16%
Protein 12.29g 4.14g 16%
Zinc 1.93mg 0.64mg 12%
Monounsaturated fat 0.173g 5.027g 12%
Vitamin B5 1.045mg 0.533mg 10%
Selenium 2.3µg 7.4µg 9%
Potassium 410mg 143mg 8%
Vitamin B2 0.115mg 0.205mg 7%
Calories 342kcal 225kcal 6%
Calcium 35mg 96mg 6%
Choline 28.1mg 5%
Vitamin E 0.06mg 0.51mg 3%
Folate 27µg 15µg 3%
Caffeine 0mg 7mg 2%
Polyunsaturated fat 0.541g 0.879g 2%
Sodium 17mg 38mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 63.37g 15.47g N/A
Sugar 0.41g 14.81g N/A
Vitamin K 1.9µg 1.6µg 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +196.9%
Contains more CarbsCarbs +372.1%
Contains more OtherOther +77.6%
Contains more FatsFats +1103%
Contains more WaterWater +599.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +2805.8%
Contains more Poly. FatPolyunsaturated fat +62.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.