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  6. Bulgur dry vs. Pot roast

Bulgur dry vs. Pot roast — In-Depth Nutrition Comparison

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A recap on differences between bulgur dry and pot roast

  • Bulgur dry has more manganese, fiber, magnesium, copper, and phosphorus; however, pot roast is higher in vitamin B12, selenium, and zinc.
  • Bulgur dry covers your daily manganese needs 132% more than pot roast.
  • Bulgur dry has less saturated fat.
  • The glycemic index of bulgur dry is higher.

Food varieties used in this article are Bulgur, dry and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Bulgur dry vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +763.2%
Contains more CalciumCalcium +118.8%
Contains more PotassiumPotassium +77.5%
Contains more CopperCopper +238.4%
Contains more PhosphorusPhosphorus +72.4%
Contains less SodiumSodium -63.8%
Contains more ManganeseManganese +30380%
Contains more ZincZinc +245.1%
Contains more SeleniumSelenium +1073.9%
~equal in Iron ~2.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin B1Vitamin B1 +293.2%
Contains more Vitamin B3Vitamin B3 +24.6%
Contains more Vitamin B5Vitamin B5 +83%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +292.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Pot roast DV% diff.
Manganese 3.048mg 0.01mg 132%
Vitamin B12 0µg 2.13µg 89%
Fiber 12.5g 0g 50%
Selenium 2.3µg 27µg 45%
Zinc 1.93mg 6.66mg 43%
Cholesterol 0mg 116mg 39%
Magnesium 164mg 19mg 35%
Saturated fat 0.232g 7.548g 33%
Protein 12.29g 28.94g 33%
Fats 1.33g 19.17g 27%
Copper 0.335mg 0.099mg 26%
Carbs 75.87g 0g 25%
Monounsaturated fat 0.173g 8.175g 20%
Phosphorus 300mg 174mg 18%
Choline 28.1mg 110.2mg 15%
Vitamin B1 0.232mg 0.059mg 14%
Vitamin B5 1.045mg 0.571mg 9%
Vitamin B3 5.114mg 4.105mg 6%
Vitamin B6 0.342mg 0.283mg 5%
Folate 27µg 9µg 5%
Potassium 410mg 231mg 5%
Vitamin B2 0.115mg 0.171mg 4%
Vitamin E 0.06mg 0.51mg 3%
Calories 342kcal 297kcal 2%
Calcium 35mg 16mg 2%
Vitamin D 0µg 0.2µg 1%
Sodium 17mg 47mg 1%
Iron 2.46mg 2.42mg 1%
Vitamin D 0IU 8IU 1%
Polyunsaturated fat 0.541g 0.708g 1%
Net carbs 63.37g 0g N/A
Sugar 0.41g 0g N/A
Vitamin K 1.9µg 1.8µg 0%
Tryptophan 0.19mg 0.19mg 0%
Threonine 0.354mg 1.156mg 0%
Isoleucine 0.455mg 1.317mg 0%
Leucine 0.83mg 2.302mg 0%
Lysine 0.339mg 2.446mg 0%
Methionine 0.19mg 0.754mg 0%
Phenylalanine 0.58mg 1.143mg 0%
Valine 0.554mg 1.436mg 0%
Histidine 0.285mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-15200%
Contains more ProteinProtein +135.5%
Contains more FatsFats +1341.4%
Contains more WaterWater +476.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +4625.4%
Contains more Poly. FatPolyunsaturated fat +30.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.