Bulgur dry vs. Potato bread — In-Depth Nutrition Comparison
Compare
Summary of differences between Bulgur dry and Potato bread
- Bulgur dry has more Manganese, Magnesium, Copper, Fiber, and Vitamin B3, while Potato bread has more Folate, Calcium, Selenium, and Phosphorus.
- Bulgur dry covers your daily need of Manganese 122% more than Potato bread.
- Bulgur dry contains 6 times more Magnesium than Potato bread. While Bulgur dry contains 164mg of Magnesium, Potato bread contains only 28mg.
- The amount of Sodium in Bulgur dry is lower.
These are the specific foods used in this comparison Bulgur, dry and Bread, potato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+485.7%
Contains
less
Sodium
-95.5%
Contains
more
Zinc
+34%
Contains
more
Copper
+256.4%
Contains
more
Manganese
+1104.7%
Contains
more
Calcium
+437.1%
Contains
more
Phosphorus
+23%
Contains
more
Potassium
+75.1%
Contains
more
Selenium
+313%
Equal in Iron - 2.25
Contains
more
Magnesium
+485.7%
Contains
less
Sodium
-95.5%
Contains
more
Zinc
+34%
Contains
more
Copper
+256.4%
Contains
more
Manganese
+1104.7%
Contains
more
Calcium
+437.1%
Contains
more
Phosphorus
+23%
Contains
more
Potassium
+75.1%
Contains
more
Selenium
+313%
Equal in Iron - 2.25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+23.4%
Contains
more
Vitamin B3
+309.1%
Contains
more
Vitamin B5
+27.9%
Contains
more
Vitamin B6
+47.4%
Contains
more
Vitamin A
+888.9%
Contains
more
Vitamin E
+683.3%
Contains
more
Vitamin D
+∞%
Contains
more
Folate
+366.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+257.9%
Equal in Vitamin B2 - 0.106
Contains
more
Vitamin B1
+23.4%
Contains
more
Vitamin B3
+309.1%
Contains
more
Vitamin B5
+27.9%
Contains
more
Vitamin B6
+47.4%
Contains
more
Vitamin A
+888.9%
Contains
more
Vitamin E
+683.3%
Contains
more
Vitamin D
+∞%
Contains
more
Folate
+366.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+257.9%
Equal in Vitamin B2 - 0.106
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+61.2%
Contains
more
Fats
+135.3%
Contains
more
Water
+272.8%
Contains
more
Other
+148.3%
Equal in Protein - 12.5
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Contains
more
Carbs
+61.2%
Contains
more
Fats
+135.3%
Contains
more
Water
+272.8%
Contains
more
Other
+148.3%
Equal in Protein - 12.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.37g | 40.77g |
|
| Protein | 12.29g | 12.5g |
|
| Fats | 1.33g | 3.13g |
|
| Carbs | 75.87g | 47.07g |
|
| Calories | 342kcal | 266kcal |
|
| Sugar | 0.41g | 9.38g |
|
| Fiber | 12.5g | 6.3g |
|
| Calcium | 35mg | 188mg |
|
| Iron | 2.46mg | 2.25mg |
|
| Magnesium | 164mg | 28mg |
|
| Phosphorus | 300mg | 369mg |
|
| Potassium | 410mg | 718mg |
|
| Sodium | 17mg | 375mg |
|
| Zinc | 1.93mg | 1.44mg |
|
| Copper | 0.335mg | 0.094mg |
|
| Manganese | 3.048mg | 0.253mg |
|
| Selenium | 2.3µg | 9.5µg |
|
| Vitamin A | 9IU | 89IU |
|
| Vitamin A RAE | 0µg | 24µg |
|
| Vitamin E | 0.06mg | 0.47mg |
|
| Vitamin D | 0IU | 2IU |
|
| Vitamin D | 0µg | 0.1µg |
|
| Vitamin B1 | 0.232mg | 0.188mg |
|
| Vitamin B2 | 0.115mg | 0.106mg |
|
| Vitamin B3 | 5.114mg | 1.25mg |
|
| Vitamin B5 | 1.045mg | 0.817mg |
|
| Vitamin B6 | 0.342mg | 0.232mg |
|
| Folate | 27µg | 126µg |
|
| Vitamin B12 | 0µg | 0.15µg |
|
| Vitamin K | 1.9µg | 6.8µg |
|
| Tryptophan | 0.19mg | 0.081mg |
|
| Threonine | 0.354mg | 0.224mg |
|
| Isoleucine | 0.455mg | 0.268mg |
|
| Leucine | 0.83mg | 0.44mg |
|
| Lysine | 0.339mg | 0.311mg |
|
| Methionine | 0.19mg | 0.112mg |
|
| Phenylalanine | 0.58mg | 0.285mg |
|
| Valine | 0.554mg | 0.305mg |
|
| Histidine | 0.285mg | 0.143mg |
|
| Saturated Fat | 0.232g | 0g |
|
| Monounsaturated Fat | 0.173g | 0g |
|
| Polyunsaturated fat | 0.541g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
29%
Minerals Daily Need Coverage Score
96%
59%
Comparison summary
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.232g)
Which food is cheaper?
Potato bread is cheaper (difference - $2)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 8.97g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 358mg)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.