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Bulgur dry vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between bulgur dry and mayonnaise?

  • Bulgur dry is higher in manganese, fiber, phosphorus, magnesium, copper, vitamin B3, and iron, yet mayonnaise is higher in vitamin K.
  • Mayonnaise's daily need coverage for vitamin K is 134% more.
  • The amount of sodium in bulgur dry is lower.

We used Bulgur, dry and Salad dressing, mayonnaise, regular types in this article.

Infographic

Bulgur dry vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +16300%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +1950%
Contains more IronIron +1071.4%
Contains more CopperCopper +1663.2%
Contains more ZincZinc +1186.7%
Contains more PhosphorusPhosphorus +1328.6%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +43442.9%
~equal in Selenium ~2.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +2220%
Contains more Vitamin B2Vitamin B2 +505.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +507.6%
Contains more Vitamin B6Vitamin B6 +4175%
Contains more FolateFolate +440%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8478.9%
Contains more CholineCholine +21.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1180.2%
Contains more CarbsCarbs +13210.5%
Contains more FatsFats +5527.8%
Contains more WaterWater +140.6%
Contains more OtherOther +30.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +9635.8%
Contains more Poly. FatPolyunsaturated fat +8160.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Mayonnaise
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Mayonnaise DV% diff.
Polyunsaturated fat 0.541g 44.69g 294%
Vitamin K 1.9µg 163µg 134%
Manganese 3.048mg 0.007mg 132%
Fats 1.33g 74.85g 113%
Saturated fat 0.232g 11.703g 52%
Fiber 12.5g 0g 50%
Monounsaturated fat 0.173g 16.843g 42%
Phosphorus 300mg 21mg 40%
Magnesium 164mg 1mg 39%
Copper 0.335mg 0.019mg 35%
Vitamin B3 5.114mg 0mg 32%
Iron 2.46mg 0.21mg 28%
Sodium 17mg 635mg 27%
Vitamin B6 0.342mg 0.008mg 26%
Carbs 75.87g 0.57g 25%
Protein 12.29g 0.96g 23%
Vitamin E 0.06mg 3.28mg 21%
Vitamin B1 0.232mg 0.01mg 19%
Calories 342kcal 680kcal 17%
Vitamin B5 1.045mg 0.172mg 17%
Zinc 1.93mg 0.15mg 16%
Cholesterol 0mg 42mg 14%
Potassium 410mg 20mg 11%
Vitamin B2 0.115mg 0.019mg 7%
Folate 27µg 5µg 6%
Vitamin B12 0µg 0.12µg 5%
Calcium 35mg 8mg 3%
Vitamin A 0µg 16µg 2%
Vitamin D 0µg 0.2µg 1%
Choline 28.1mg 34.2mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 63.37g 0.57g N/A
Sugar 0.41g 0.57g N/A
Selenium 2.3µg 2.3µg 0%
Trans fat 0.187g N/A
Tryptophan 0.19mg 0.017mg 0%
Threonine 0.354mg 0.055mg 0%
Isoleucine 0.455mg 0.065mg 0%
Leucine 0.83mg 0.095mg 0%
Lysine 0.339mg 0.072mg 0%
Methionine 0.19mg 0.035mg 0%
Phenylalanine 0.58mg 0.057mg 0%
Valine 0.554mg 0.074mg 0%
Histidine 0.285mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bulgur dry
41%
Mayonnaise
Minerals Daily Need Coverage Score
96%
Bulgur dry
13%
Mayonnaise

Comparison summary

Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 618mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 11.471g)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.