Bulgur dry vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between bulgur dry and strudel
- Bulgur dry has more fiber, magnesium, and zinc; however, strudel is richer in vitamin B12, iron, vitamin A, calcium, vitamin B2, and vitamin B6.
- Strudel covers your daily vitamin B12 needs 67% more than bulgur dry.
- Strudel has 13 times less magnesium than bulgur dry. Bulgur dry has 164mg of magnesium, while strudel has 13mg.
- Bulgur dry contains less sodium.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of bulgur dry is 47.
Specific food types used in this comparison are Bulgur, dry and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1161.5% |
| Contains more PotassiumPotassium | +477.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +382.5% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +737.1% |
| Contains more IronIron | +139.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.1% |
| Contains more Vitamin B2Vitamin B2 | +291.3% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +174.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 133% | |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Fiber | 12.5g | 1.2g | 45% |
| Vitamin A | 0µg | 395µg | 44% |
| Iron | 2.46mg | 5.9mg | 43% |
| Copper | 0.335mg | 37% | |
| Magnesium | 164mg | 13mg | 36% |
| Sodium | 17mg | 691mg | 29% |
| Polyunsaturated fat | 0.541g | 4.6g | 27% |
| Calcium | 35mg | 293mg | 26% |
| Vitamin B2 | 0.115mg | 0.45mg | 26% |
| Vitamin B5 | 1.045mg | 21% | |
| Protein | 12.29g | 5g | 15% |
| Fats | 1.33g | 11g | 15% |
| Vitamin B6 | 0.342mg | 0.53mg | 14% |
| Zinc | 1.93mg | 0.4mg | 14% |
| Vitamin B1 | 0.232mg | 0.39mg | 13% |
| Folate | 27µg | 74µg | 12% |
| Saturated fat | 0.232g | 2.7g | 11% |
| Potassium | 410mg | 71mg | 10% |
| Carbs | 75.87g | 50g | 9% |
| Monounsaturated fat | 0.173g | 2.8g | 7% |
| Phosphorus | 300mg | 263mg | 5% |
| Choline | 28.1mg | 5% | |
| Selenium | 2.3µg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin K | 1.9µg | 2% | |
| Calories | 342kcal | 318kcal | 1% |
| Vitamin B3 | 5.114mg | 5.3mg | 1% |
| Net carbs | 63.37g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.41g | 16.8g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +145.8% |
| Contains more CarbsCarbs | +51.7% |
| Contains more FatsFats | +727.1% |
| Contains more WaterWater | +224.4% |
| Contains more OtherOther | +217.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +1518.5% |
| Contains more Poly. FatPolyunsaturated fat | +750.3% |