Bulgur vs Broad bean - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Bulgur

6

:

2

Broad bean

Contains more Iron +58.7%

Contains more Potassium +23.5%

Contains more Magnesium +397%

Contains more Zinc +93%

Contains more Phosphorus +132.6%

Contains less Sodium -32%

Contains more Copper +20%

Equal in Calcium - 37

Bulgur

Broad bean

Contains more Iron +58.7%

Contains more Potassium +23.5%

Contains more Magnesium +397%

Contains more Zinc +93%

Contains more Phosphorus +132.6%

Contains less Sodium -32%

Contains more Copper +20%

Equal in Calcium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Bulgur

4

:

5

Broad bean

Contains more Vitamin B1 +74.4%

Contains more Vitamin B3 +127.4%

Contains more Vitamin B5 +364.4%

Contains more Vitamin B6 +228.8%

Contains more Vitamin C +∞%

Contains more Vitamin A +3600%

Contains more Vitamin E +1833.3%

Contains more Vitamin B2 +152.2%

Contains more Vitamin K +2052.6%

Bulgur

Broad bean

Contains more Vitamin B1 +74.4%

Contains more Vitamin B3 +127.4%

Contains more Vitamin B5 +364.4%

Contains more Vitamin B6 +228.8%

Contains more Vitamin C +∞%

Contains more Vitamin A +3600%

Contains more Vitamin E +1833.3%

Contains more Vitamin B2 +152.2%

Contains more Vitamin K +2052.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

20

29

Mineral Summary Score

49

27

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

74%

48%

Carbohydrates

76%

18%

Fats

6%

3%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Lower in Cholesterol	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Bulgur contains less Sugars (difference - 8.8g)

Which food contains less Sodium?

Bulgur contains less Sodium (difference - 8mg)

Which food is lower in Saturated Fat?

Broad bean is lower in Saturated Fat (difference - 0.114g)

Which food is lower in glycemic index?

Broad bean is lower in glycemic index (difference - 16)

Which food is cheaper?

Broad bean is cheaper (difference - $1.4)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	342	88
Protein	12.29	7.92
Fats	1.33	0.73
Vitamin C	0	3.7
Carbs	75.87	17.63
Cholesterol	0	0
Vitamin D	0	0
Iron	2.46	1.55
Calcium	35	37
Potassium	410	332
Magnesium	164	33
Sugars	0.41	9.21
Fiber	12.5	7.5
Copper	0.335	0.402
Zinc	1.93	1
Starch
Phosphorus	300	129
Sodium	17	25
Vitamin A	9	333
Vitamin E	0.06	1.16
Vitamin D	0	0
Vitamin B1	0.232	0.133
Vitamin B2	0.115	0.29
Vitamin B3	5.114	2.249
Vitamin B5	1.045	0.225
Vitamin B6	0.342	0.104
Vitamin B12	0	0
Vitamin K	1.9	40.9
Folic acid (B9)	0	0
Trans Fat		0
Saturated Fat	0.232	0.118
Monounsaturated Fat	0.173	0.104
Polyunsaturated fat	0.541	0.342
Tryptophan	0.19
Threonine	0.354
Isoleucine	0.455
Leucine	0.83
Lysine	0.339
Methionine	0.19
Phenylalanine	0.58
Valine	0.554
Histidine	0.285