Bulgur vs. Broad beans — In-Depth Nutrition Comparison
Compare
Important differences between bulgur and broad beans
- Bulgur has more manganese and vitamin B5; however, broad beans have more vitamin C, folate, iron, vitamin B1, and vitamin A.
- Broad beans' daily need coverage for vitamin C is 22% more.
- Bulgur has 5 times more vitamin B5 than broad beans. Bulgur has 0.344mg of vitamin B5, while broad beans have 0.066mg.
- Broad beans have a higher glycemic index than bulgur.
The food varieties used in the comparison are Bulgur, cooked and Broadbeans, immature seeds, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +21.3% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +133.3% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more IronIron | +56.3% |
| Contains more PhosphorusPhosphorus | +82.5% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +421.2% |
| Contains more Vitamin B6Vitamin B6 | +186.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.6% |
| Contains more Vitamin B2Vitamin B2 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more FolateFolate | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 19.8mg | 22% |
| Manganese | 0.609mg | 0.261mg | 15% |
| Folate | 18µg | 58µg | 10% |
| Iron | 0.96mg | 1.5mg | 7% |
| Vitamin B1 | 0.057mg | 0.128mg | 6% |
| Vitamin B5 | 0.344mg | 0.066mg | 6% |
| Phosphorus | 40mg | 73mg | 5% |
| Vitamin B2 | 0.028mg | 0.09mg | 5% |
| Vitamin B6 | 0.083mg | 0.029mg | 4% |
| Potassium | 68mg | 193mg | 4% |
| Fiber | 4.5g | 3.6g | 4% |
| Carbs | 18.58g | 10.1g | 3% |
| Protein | 3.08g | 4.8g | 3% |
| Copper | 0.075mg | 0.06mg | 2% |
| Sodium | 5mg | 41mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 0.098g | 0.303g | 1% |
| Vitamin B3 | 1mg | 1.2mg | 1% |
| Calories | 83kcal | 62kcal | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Zinc | 0.57mg | 0.47mg | 1% |
| Fats | 0.24g | 0.5g | 0% |
| Net carbs | 14.08g | 6.5g | N/A |
| Magnesium | 32mg | 31mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.042g | 0.142g | 0% |
| Monounsaturated fat | 0.031g | 0.02g | 0% |
| Tryptophan | 0.048mg | 0.048mg | 0% |
| Threonine | 0.089mg | 0.178mg | 0% |
| Isoleucine | 0.114mg | 0.215mg | 0% |
| Leucine | 0.208mg | 0.37mg | 0% |
| Lysine | 0.085mg | 0.313mg | 0% |
| Methionine | 0.048mg | 0.037mg | 0% |
| Phenylalanine | 0.145mg | 0.195mg | 0% |
| Valine | 0.139mg | 0.235mg | 0% |
| Histidine | 0.071mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more CarbsCarbs | +84% |
| Contains more ProteinProtein | +55.8% |
| Contains more FatsFats | +108.3% |
| Contains more OtherOther | +164.7% |
~equal in
Water
~83.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.098 g
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +55% |
| Contains more Poly. FatPolyunsaturated fat | +209.2% |
