Bulgur vs Hummus - In-Depth Nutrition Comparison
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Significant differences between Bulgur and Hummus
- Bulgur has more Manganese, Vitamin B3, Fiber, Magnesium, Vitamin B5, Phosphorus, and Vitamin B6, however Hummus is richer in Copper, and Folate.
- Bulgur covers your daily Manganese needs 99% more than Hummus.
- Hummus has 9 times less Vitamin B3 than Bulgur. Bulgur has 5.114mg of Vitamin B3, while Hummus has 0.582mg.
- Bulgur contains less Sodium.
Specific food types used in this comparison are Bulgur, dry and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+131%
Contains
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Phosphorus
+70.5%
Contains
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Potassium
+79.8%
Contains
less
Sodium
-95.5%
Contains
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Copper
+57.3%
Equal in Calcium - 38
Equal in Iron - 2.44
Equal in Zinc - 1.83
Contains
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Magnesium
+131%
Contains
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Phosphorus
+70.5%
Contains
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Potassium
+79.8%
Contains
less
Sodium
-95.5%
Contains
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Copper
+57.3%
Equal in Calcium - 38
Equal in Iron - 2.44
Equal in Zinc - 1.83
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+28.9%
Contains
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Vitamin B2
+79.7%
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Vitamin B3
+778.7%
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Vitamin B5
+691.7%
Contains
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Vitamin B6
+71%
Contains
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Vitamin A
+233.3%
Contains
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Folate
+207.4%
Contains
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Vitamin B1
+28.9%
Contains
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Vitamin B2
+79.7%
Contains
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Vitamin B3
+778.7%
Contains
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Vitamin B5
+691.7%
Contains
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Vitamin B6
+71%
Contains
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Vitamin A
+233.3%
Contains
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Folate
+207.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.37g | 8.29g |
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| Protein | 12.29g | 7.9g |
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| Fats | 1.33g | 9.6g |
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| Carbs | 75.87g | 14.29g |
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| Calories | 342kcal | 166kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.41g | g |
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| Fiber | 12.5g | 6g |
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| Calcium | 35mg | 38mg |
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| Iron | 2.46mg | 2.44mg |
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| Magnesium | 164mg | 71mg |
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| Phosphorus | 300mg | 176mg |
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| Potassium | 410mg | 228mg |
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| Sodium | 17mg | 379mg |
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| Zinc | 1.93mg | 1.83mg |
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| Copper | 0.335mg | 0.527mg |
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| Vitamin A | 9IU | 30IU |
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| Vitamin E | 0.06mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.232mg | 0.18mg |
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| Vitamin B2 | 0.115mg | 0.064mg |
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| Vitamin B3 | 5.114mg | 0.582mg |
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| Vitamin B5 | 1.045mg | 0.132mg |
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| Vitamin B6 | 0.342mg | 0.2mg |
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| Folate | 27µg | 83µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 1.9µg | µg |
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| Tryptophan | 0.19mg | mg |
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| Threonine | 0.354mg | mg |
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| Isoleucine | 0.455mg | mg |
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| Leucine | 0.83mg | mg |
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| Lysine | 0.339mg | mg |
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| Methionine | 0.19mg | mg |
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| Phenylalanine | 0.58mg | mg |
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| Valine | 0.554mg | mg |
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| Histidine | 0.285mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | g | |
| Saturated Fat | 0.232g | 1.437g |
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| Monounsaturated Fat | 0.173g | 4.039g |
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| Polyunsaturated fat | 0.541g | 3.613g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
16
Mineral Summary Score
69
66
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
47%
Carbohydrates
76%
14%
Fats
6%
44%
Comparison summary
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 41)
Which food is cheaper?
Hummus is cheaper (difference - $0.5)
Which food contains less Sodium?
Bulgur contains less Sodium (difference - 362mg)
Which food is lower in Saturated Fat?
Bulgur is lower in Saturated Fat (difference - 1.205g)
Which food is richer in vitamins?
Bulgur is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.