Bulgur vs. Hummus — In-Depth Nutrition Comparison
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Differences between bulgur and hummus
- Bulgur contains less copper, phosphorus, iron, folate, zinc, vitamin B1, magnesium, vitamin B6, and manganese than hummus.
- Hummus's daily need coverage for copper is 50% higher.
- The amount of sodium in bulgur is lower.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of bulgur is 47.
The food types used in this comparison are Bulgur, cooked and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +121.9% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +235.3% |
| Contains more IronIron | +154.2% |
| Contains more CopperCopper | +602.7% |
| Contains more ZincZinc | +221.1% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains more ManganeseManganese | +26.9% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B5Vitamin B5 | +160.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.8% |
| Contains more Vitamin B2Vitamin B2 | +128.6% |
| Contains more Vitamin B6Vitamin B6 | +141% |
| Contains more FolateFolate | +361.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.075mg | 0.527mg | 50% |
| Polyunsaturated fat | 0.098g | 3.613g | 23% |
| Iron | 0.96mg | 2.44mg | 19% |
| Phosphorus | 40mg | 176mg | 19% |
| Sodium | 5mg | 379mg | 16% |
| Folate | 18µg | 83µg | 16% |
| Fats | 0.24g | 9.6g | 14% |
| Zinc | 0.57mg | 1.83mg | 11% |
| Protein | 3.08g | 7.9g | 10% |
| Monounsaturated fat | 0.031g | 4.039g | 10% |
| Vitamin B1 | 0.057mg | 0.18mg | 10% |
| Magnesium | 32mg | 71mg | 9% |
| Vitamin B6 | 0.083mg | 0.2mg | 9% |
| Manganese | 0.609mg | 0.773mg | 7% |
| Fiber | 4.5g | 6g | 6% |
| Saturated fat | 0.042g | 1.437g | 6% |
| Potassium | 68mg | 228mg | 5% |
| Vitamin B5 | 0.344mg | 0.132mg | 4% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Calories | 83kcal | 166kcal | 4% |
| Vitamin B2 | 0.028mg | 0.064mg | 3% |
| Vitamin B3 | 1mg | 0.582mg | 3% |
| Calcium | 10mg | 38mg | 3% |
| Choline | 6.9mg | 1% | |
| Carbs | 18.58g | 14.29g | 1% |
| Net carbs | 14.08g | 8.29g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.089mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.208mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +30% |
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +156.5% |
| Contains more FatsFats | +3900% |
| Contains more OtherOther | +376.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +12929% |
| Contains more Poly. FatPolyunsaturated fat | +3586.7% |
