Bulgur vs Refried beans - In-Depth Nutrition Comparison
A recap on differences between Bulgur and Refried beans
- Refried beans have less Manganese, Fiber, Magnesium, Phosphorus, Vitamin B3, Copper, Vitamin B6, Vitamin B5, and Vitamin B1.
- Bulgur covers your daily Manganese needs 120% more than Refried beans.
- Refried beans contain 14 times less Vitamin B3 than Bulgur. Bulgur contains 5.114mg of Vitamin B3, while Refried beans contain 0.367mg.
- Bulgur has less Sodium.
Food varieties used in this article are Bulgur, dry and Refried beans, canned, traditional style (includes USDA commodity).
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|