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Burdock root vs. Artichoke — In-Depth Nutrition Comparison

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Differences between Burdock root and Artichoke

  • Burdock root has more Vitamin B6, while Artichoke has more Copper, Folate, Vitamin K, Vitamin C, Fiber, Iron, Phosphorus, Magnesium, and Vitamin B1.
  • Artichoke's daily need coverage for Copper is 17% higher.
  • Artichoke contains 2 times less Vitamin B6 than Burdock root. Burdock root contains 0.24mg of Vitamin B6, while Artichoke contains 0.116mg.

The food types used in this comparison are Burdock root, raw and Artichokes, (globe or french), raw.

Infographic

Burdock root vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -94.7%
Contains more Selenium +250%
Contains more Iron +60%
Contains more Magnesium +57.9%
Contains more Phosphorus +76.5%
Contains more Potassium +20.1%
Contains more Zinc +48.5%
Contains more Copper +200%
Contains more Manganese +10.3%
Equal in Calcium - 44
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains less Sodium -94.7%
Contains more Selenium +250%
Contains more Iron +60%
Contains more Magnesium +57.9%
Contains more Phosphorus +76.5%
Contains more Potassium +20.1%
Contains more Zinc +48.5%
Contains more Copper +200%
Contains more Manganese +10.3%
Equal in Calcium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +100%
Contains more Vitamin B6 +106.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +290%
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +248.7%
Contains more Folate +195.7%
Contains more Vitamin K +825%
Equal in Vitamin B5 - 0.338
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin E +100%
Contains more Vitamin B6 +106.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +290%
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +248.7%
Contains more Folate +195.7%
Contains more Vitamin K +825%
Equal in Vitamin B5 - 0.338

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +65%
Contains more Protein +113.7%
Contains more Other +27%
Equal in Fats - 0.15
Equal in Water - 84.94
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Carbs +65%
Contains more Protein +113.7%
Contains more Other +27%
Equal in Fats - 0.15
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -30.6%
Contains more Monounsaturated Fat +640%
Equal in Polyunsaturated fat - 0.064
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains less Saturated Fat -30.6%
Contains more Monounsaturated Fat +640%
Equal in Polyunsaturated fat - 0.064

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Burdock root Artichoke Opinion
Net carbs 14.04g 5.11g Burdock root
Protein 1.53g 3.27g Artichoke
Fats 0.15g 0.15g
Carbs 17.34g 10.51g Burdock root
Calories 72kcal 47kcal Burdock root
Sugar 2.9g 0.99g Artichoke
Fiber 3.3g 5.4g Artichoke
Calcium 41mg 44mg Artichoke
Iron 0.8mg 1.28mg Artichoke
Magnesium 38mg 60mg Artichoke
Phosphorus 51mg 90mg Artichoke
Potassium 308mg 370mg Artichoke
Sodium 5mg 94mg Burdock root
Zinc 0.33mg 0.49mg Artichoke
Copper 0.077mg 0.231mg Artichoke
Manganese 0.232mg 0.256mg Artichoke
Selenium 0.7µg 0.2µg Burdock root
Vitamin A 0IU 13IU Artichoke
Vitamin A RAE 0µg 1µg Artichoke
Vitamin E 0.38mg 0.19mg Burdock root
Vitamin C 3mg 11.7mg Artichoke
Vitamin B1 0.01mg 0.072mg Artichoke
Vitamin B2 0.03mg 0.066mg Artichoke
Vitamin B3 0.3mg 1.046mg Artichoke
Vitamin B5 0.321mg 0.338mg Artichoke
Vitamin B6 0.24mg 0.116mg Burdock root
Folate 23µg 68µg Artichoke
Vitamin K 1.6µg 14.8µg Artichoke
Tryptophan 0.006mg Burdock root
Threonine 0.026mg Burdock root
Isoleucine 0.03mg Burdock root
Leucine 0.032mg Burdock root
Lysine 0.067mg Burdock root
Methionine 0.009mg Burdock root
Phenylalanine 0.033mg Burdock root
Valine 0.033mg Burdock root
Histidine 0.031mg Burdock root
Saturated Fat 0.025g 0.036g Burdock root
Monounsaturated Fat 0.037g 0.005g Burdock root
Polyunsaturated fat 0.059g 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Artichoke
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
19%
Artichoke
Minerals Daily Need Coverage Score
19%
Burdock root
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 32)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.91g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.