Burdock root vs. Artichoke — In-Depth Nutrition Comparison
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Differences between burdock root and artichoke
- Burdock root has more vitamin B6, while artichoke has more copper, folate, vitamin K, vitamin C, fiber, iron, phosphorus, magnesium, and vitamin B1.
- Artichoke's daily need coverage for copper is 17% higher.
- Artichoke contains 2 times less vitamin B6 than burdock root. Burdock root contains 0.24mg of vitamin B6, while artichoke contains 0.116mg.
The food types used in this comparison are Burdock root, raw and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +48.5% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains more ManganeseManganese | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
| Contains more Vitamin CVitamin C | +290% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +248.7% |
| Contains more Vitamin KVitamin K | +825% |
| Contains more FolateFolate | +195.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.077mg | 0.231mg | 17% |
| Vitamin K | 1.6µg | 14.8µg | 11% |
| Folate | 23µg | 68µg | 11% |
| Vitamin C | 3mg | 11.7mg | 10% |
| Vitamin B6 | 0.24mg | 0.116mg | 10% |
| Fiber | 3.3g | 5.4g | 8% |
| Iron | 0.8mg | 1.28mg | 6% |
| Phosphorus | 51mg | 90mg | 6% |
| Magnesium | 38mg | 60mg | 5% |
| Vitamin B1 | 0.01mg | 0.072mg | 5% |
| Vitamin B3 | 0.3mg | 1.046mg | 5% |
| Sodium | 5mg | 94mg | 4% |
| Choline | 11.7mg | 34.4mg | 4% |
| Protein | 1.53g | 3.27g | 3% |
| Vitamin B2 | 0.03mg | 0.066mg | 3% |
| Carbs | 17.34g | 10.51g | 2% |
| Potassium | 308mg | 370mg | 2% |
| Calories | 72kcal | 47kcal | 1% |
| Zinc | 0.33mg | 0.49mg | 1% |
| Vitamin E | 0.38mg | 0.19mg | 1% |
| Manganese | 0.232mg | 0.256mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Fats | 0.15g | 0.15g | 0% |
| Net carbs | 14.04g | 5.11g | N/A |
| Calcium | 41mg | 44mg | 0% |
| Sugar | 2.9g | 0.99g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.321mg | 0.338mg | 0% |
| Saturated fat | 0.025g | 0.036g | 0% |
| Monounsaturated fat | 0.037g | 0.005g | 0% |
| Polyunsaturated fat | 0.059g | 0.064g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.033mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more CarbsCarbs | +65% |
| Contains more ProteinProtein | +113.7% |
| Contains more OtherOther | +27% |
~equal in
Fats
~0.15g
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Mono. FatMonounsaturated fat | +640% |
~equal in
Polyunsaturated fat
~0.064g
