Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Burdock root
  5. Compare
  6. Burdock root vs. Artichoke

Burdock root vs. Artichoke — In-Depth Nutrition Comparison

Compare

Differences between burdock root and artichoke

  • Burdock root has more vitamin B6, while artichoke has more copper, folate, vitamin K, vitamin C, fiber, iron, phosphorus, magnesium, and vitamin B1.
  • Artichoke's daily need coverage for copper is 17% higher.
  • Artichoke contains 2 times less vitamin B6 than burdock root. Burdock root contains 0.24mg of vitamin B6, while artichoke contains 0.116mg.

The food types used in this comparison are Burdock root, raw and Artichokes, (globe or french), raw.

Infographic

Burdock root vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +57.9%
Contains more PotassiumPotassium +20.1%
Contains more IronIron +60%
Contains more CopperCopper +200%
Contains more ZincZinc +48.5%
Contains more PhosphorusPhosphorus +76.5%
Contains more ManganeseManganese +10.3%
~equal in Calcium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B6Vitamin B6 +106.9%
Contains more Vitamin CVitamin C +290%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +620%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +248.7%
Contains more Vitamin KVitamin K +825%
Contains more FolateFolate +195.7%
Contains more CholineCholine +194%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.338mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Burdock root Artichoke DV% diff.
Copper 0.077mg 0.231mg 17%
Folate 23µg 68µg 11%
Vitamin K 1.6µg 14.8µg 11%
Vitamin B6 0.24mg 0.116mg 10%
Vitamin C 3mg 11.7mg 10%
Fiber 3.3g 5.4g 8%
Iron 0.8mg 1.28mg 6%
Phosphorus 51mg 90mg 6%
Vitamin B3 0.3mg 1.046mg 5%
Vitamin B1 0.01mg 0.072mg 5%
Magnesium 38mg 60mg 5%
Choline 11.7mg 34.4mg 4%
Sodium 5mg 94mg 4%
Vitamin B2 0.03mg 0.066mg 3%
Protein 1.53g 3.27g 3%
Potassium 308mg 370mg 2%
Carbs 17.34g 10.51g 2%
Selenium 0.7µg 0.2µg 1%
Calories 72kcal 47kcal 1%
Manganese 0.232mg 0.256mg 1%
Vitamin E 0.38mg 0.19mg 1%
Zinc 0.33mg 0.49mg 1%
Fats 0.15g 0.15g 0%
Net carbs 14.04g 5.11g N/A
Calcium 41mg 44mg 0%
Sugar 2.9g 0.99g N/A
Vitamin A 0µg 1µg 0%
Vitamin B5 0.321mg 0.338mg 0%
Saturated fat 0.025g 0.036g 0%
Monounsaturated fat 0.037g 0.005g 0%
Polyunsaturated fat 0.059g 0.064g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.03mg 0%
Leucine 0.032mg 0%
Lysine 0.067mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.033mg 0%
Valine 0.033mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more CarbsCarbs +65%
Contains more ProteinProtein +113.7%
Contains more OtherOther +27%
~equal in Fats ~0.15g
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains less Sat. FatSaturated fat -30.6%
Contains more Mono. FatMonounsaturated fat +640%
~equal in Polyunsaturated fat ~0.064g

People also compare

Burdock root
Burdock root vs Salsify raw
Salsify raw
Burdock root
Burdock root vs Horseradish
Horseradish
Burdock root
Burdock root vs Parsnip
Parsnip
Artichoke
Artichoke vs Eggplant
Eggplant
Artichoke
Artichoke vs Cauliflower
Cauliflower
Artichoke
Artichoke vs Asparagus
Asparagus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.