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Burdock root vs. Bamboo shoot — In-Depth Nutrition Comparison

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Significant differences between Burdock root and Bamboo shoot

  • Burdock root has more Magnesium, however, Bamboo shoot is richer in Copper, Vitamin B1, Zinc, and Potassium.
  • Bamboo shoot covers your daily Copper needs 13% more than Burdock root.

Specific food types used in this comparison are Burdock root, raw and Bamboo shoots, raw.

Infographic

Burdock root vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +215.4%
Contains more Iron +60%
Contains more Magnesium +1166.7%
Contains more Phosphorus +15.7%
Contains more Potassium +73.1%
Contains less Sodium -20%
Contains more Zinc +233.3%
Contains more Copper +146.8%
Contains more Manganese +12.9%
Contains more Selenium +14.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +215.4%
Contains more Iron +60%
Contains more Magnesium +1166.7%
Contains more Phosphorus +15.7%
Contains more Potassium +73.1%
Contains less Sodium -20%
Contains more Zinc +233.3%
Contains more Copper +146.8%
Contains more Manganese +12.9%
Contains more Selenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +99.4%
Contains more Folate +228.6%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +163.2%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +100%
Equal in Vitamin B6 - 0.24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 7% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0% 0%
Contains more Vitamin B5 +99.4%
Contains more Folate +228.6%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +163.2%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +100%
Equal in Vitamin B6 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +233.5%
Contains more Protein +69.9%
Contains more Fats +100%
Contains more Water +13.6%
Equal in Other - 0.9
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Carbs +233.5%
Contains more Protein +69.9%
Contains more Fats +100%
Contains more Water +13.6%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -63.8%
Contains more Monounsaturated Fat +428.6%
Contains more Polyunsaturated fat +127.1%
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains less Saturated Fat -63.8%
Contains more Monounsaturated Fat +428.6%
Contains more Polyunsaturated fat +127.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Bamboo shoot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burdock root Bamboo shoot Opinion
Net carbs 14.04g 3g Burdock root
Protein 1.53g 2.6g Bamboo shoot
Fats 0.15g 0.3g Bamboo shoot
Carbs 17.34g 5.2g Burdock root
Calories 72kcal 27kcal Burdock root
Sugar 2.9g 3g Burdock root
Fiber 3.3g 2.2g Burdock root
Calcium 41mg 13mg Burdock root
Iron 0.8mg 0.5mg Burdock root
Magnesium 38mg 3mg Burdock root
Phosphorus 51mg 59mg Bamboo shoot
Potassium 308mg 533mg Bamboo shoot
Sodium 5mg 4mg Bamboo shoot
Zinc 0.33mg 1.1mg Bamboo shoot
Copper 0.077mg 0.19mg Bamboo shoot
Manganese 0.232mg 0.262mg Bamboo shoot
Selenium 0.7µg 0.8µg Bamboo shoot
Vitamin A 0IU 20IU Bamboo shoot
Vitamin A RAE 0µg 1µg Bamboo shoot
Vitamin E 0.38mg 1mg Bamboo shoot
Vitamin C 3mg 4mg Bamboo shoot
Vitamin B1 0.01mg 0.15mg Bamboo shoot
Vitamin B2 0.03mg 0.07mg Bamboo shoot
Vitamin B3 0.3mg 0.6mg Bamboo shoot
Vitamin B5 0.321mg 0.161mg Burdock root
Vitamin B6 0.24mg 0.24mg
Folate 23µg 7µg Burdock root
Choline 11.7mg 0mg Burdock root
Vitamin K 1.6µg 0µg Burdock root
Tryptophan 0.006mg 0.027mg Bamboo shoot
Threonine 0.026mg 0.086mg Bamboo shoot
Isoleucine 0.03mg 0.088mg Bamboo shoot
Leucine 0.032mg 0.14mg Bamboo shoot
Lysine 0.067mg 0.134mg Bamboo shoot
Methionine 0.009mg 0.03mg Bamboo shoot
Phenylalanine 0.033mg 0.09mg Bamboo shoot
Valine 0.033mg 0.106mg Bamboo shoot
Histidine 0.031mg 0.042mg Bamboo shoot
Saturated Fat 0.025g 0.069g Burdock root
Monounsaturated Fat 0.037g 0.007g Burdock root
Polyunsaturated fat 0.059g 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Burdock root
13%
Bamboo shoot
Minerals Daily Need Coverage Score
19%
Burdock root
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.