Burdock root vs. Bell pepper — In-Depth Nutrition Comparison
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What are the differences between Burdock root and Bell pepper?
- Burdock root is higher in Magnesium, Fiber, and Iron, yet Bell pepper is higher in Vitamin C.
- Bell pepper's daily need coverage for Vitamin C is 86% more.
- Burdock root has 4 times more Calcium than Bell pepper. While Burdock root has 41mg of Calcium, Bell pepper has only 10mg.
We used Burdock root, raw and Peppers, sweet, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +310% |
| Contains more PotassiumPotassium | +76% |
| Contains more IronIron | +135.3% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +155% |
| Contains more ManganeseManganese | +90.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +224.2% |
| Contains more FolateFolate | +130% |
| Contains more CholineCholine | +112.7% |
| Contains more Vitamin CVitamin C | +2580% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +470% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin KVitamin K | +362.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +77.9% |
| Contains more CarbsCarbs | +273.7% |
| Contains more OtherOther | +102.3% |
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.025 g
Monounsaturated Fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated Fat:
Sat. Fat
0.058 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated Fat | -56.9% |
| Contains more Mono. FatMonounsaturated Fat | +362.5% |
~equal in
Polyunsaturated fat
~0.062g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 72kcal | 20kcal |
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| Protein | 1.53g | 0.86g |
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| Fats | 0.15g | 0.17g |
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| Vitamin C | 3mg | 80.4mg |
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| Net carbs | 14.04g | 2.94g |
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| Carbs | 17.34g | 4.64g |
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| Magnesium | 38mg | 10mg |
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| Calcium | 41mg | 10mg |
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| Potassium | 308mg | 175mg |
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| Iron | 0.8mg | 0.34mg |
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| Sugar | 2.9g | 2.4g |
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| Fiber | 3.3g | 1.7g |
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| Copper | 0.077mg | 0.066mg |
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| Zinc | 0.33mg | 0.13mg |
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| Phosphorus | 51mg | 20mg |
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| Sodium | 5mg | 3mg |
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| Vitamin A | 0IU | 370IU |
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| Vitamin A | 0µg | 18µg |
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| Vitamin E | 0.38mg | 0.37mg |
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| Manganese | 0.232mg | 0.122mg |
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| Selenium | 0.7µg | 0µg |
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| Vitamin B1 | 0.01mg | 0.057mg |
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| Vitamin B2 | 0.03mg | 0.028mg |
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| Vitamin B3 | 0.3mg | 0.48mg |
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| Vitamin B5 | 0.321mg | 0.099mg |
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| Vitamin B6 | 0.24mg | 0.224mg |
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| Vitamin K | 1.6µg | 7.4µg |
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| Folate | 23µg | 10µg |
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| Choline | 11.7mg | 5.5mg |
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| Saturated Fat | 0.025g | 0.058g |
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| Monounsaturated Fat | 0.037g | 0.008g |
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| Polyunsaturated fat | 0.059g | 0.062g |
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| Tryptophan | 0.006mg | 0.012mg |
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| Threonine | 0.026mg | 0.036mg |
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| Isoleucine | 0.03mg | 0.024mg |
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| Leucine | 0.032mg | 0.036mg |
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| Lysine | 0.067mg | 0.039mg |
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| Methionine | 0.009mg | 0.007mg |
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| Phenylalanine | 0.033mg | 0.092mg |
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| Valine | 0.033mg | 0.036mg |
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| Histidine | 0.031mg | 0.01mg |
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| Fructose | 1.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
32%
Minerals Daily Need Coverage Score
19%
9%
Comparison summary
Which food is lower in Saturated Fat?
Burdock root is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Burdock root is lower in glycemic index (difference - 32)
Which food is cheaper?
Burdock root is cheaper (difference - $0.3)
Which food is richer in minerals?
Burdock root is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.