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  6. Burdock root vs. Bell pepper

Burdock root vs. Bell pepper — In-Depth Nutrition Comparison

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What are the differences between Burdock root and Bell pepper?

  • Burdock root is higher in Magnesium, Fiber, and Iron, yet Bell pepper is higher in Vitamin C.
  • Bell pepper's daily need coverage for Vitamin C is 86% more.
  • Burdock root has 4 times more Calcium than Bell pepper. While Burdock root has 41mg of Calcium, Bell pepper has only 10mg.

We used Burdock root, raw and Peppers, sweet, green, raw types in this article.

Infographic

Burdock root vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
9
:
1
Bell pepper
Bell pepper
Contains more Calcium +310%
Contains more Iron +135.3%
Contains more Magnesium +280%
Contains more Phosphorus +155%
Contains more Potassium +76%
Contains more Zinc +153.8%
Contains more Copper +16.7%
Contains more Manganese +90.2%
Contains more Selenium +∞%
Contains less Sodium -40%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +310%
Contains more Iron +135.3%
Contains more Magnesium +280%
Contains more Phosphorus +155%
Contains more Potassium +76%
Contains more Zinc +153.8%
Contains more Copper +16.7%
Contains more Manganese +90.2%
Contains more Selenium +∞%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
5
:
5
Bell pepper
Bell pepper
Contains more Vitamin B5 +224.2%
Contains more Folate +130%
Contains more Vitamin A +∞%
Contains more Vitamin C +2580%
Contains more Vitamin B1 +470%
Contains more Vitamin B3 +60%
Contains more Vitamin K +362.5%
Equal in Vitamin E - 0.37
Equal in Vitamin B2 - 0.028
Equal in Vitamin B6 - 0.224
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B5 +224.2%
Contains more Folate +130%
Contains more Vitamin A +∞%
Contains more Vitamin C +2580%
Contains more Vitamin B1 +470%
Contains more Vitamin B3 +60%
Contains more Vitamin K +362.5%
Equal in Vitamin E - 0.37
Equal in Vitamin B2 - 0.028
Equal in Vitamin B6 - 0.224

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
3
:
2
Bell pepper
Bell pepper
Contains more Protein +77.9%
Contains more Carbs +273.7%
Contains more Other +102.3%
Contains more Fats +13.3%
Contains more Water +17.2%
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +77.9%
Contains more Carbs +273.7%
Contains more Other +102.3%
Contains more Fats +13.3%
Contains more Water +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burdock root
Burdock root
2
:
1
Bell pepper
Bell pepper
Contains less Saturated Fat -56.9%
Contains more Monounsaturated Fat +362.5%
Equal in Polyunsaturated fat - 0.062
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains less Saturated Fat -56.9%
Contains more Monounsaturated Fat +362.5%
Equal in Polyunsaturated fat - 0.062

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Bell pepper
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burdock root Bell pepper Opinion
Net carbs 14.04g 2.94g Burdock root
Protein 1.53g 0.86g Burdock root
Fats 0.15g 0.17g Bell pepper
Carbs 17.34g 4.64g Burdock root
Calories 72kcal 20kcal Burdock root
Fructose 1.12g Bell pepper
Sugar 2.9g 2.4g Bell pepper
Fiber 3.3g 1.7g Burdock root
Calcium 41mg 10mg Burdock root
Iron 0.8mg 0.34mg Burdock root
Magnesium 38mg 10mg Burdock root
Phosphorus 51mg 20mg Burdock root
Potassium 308mg 175mg Burdock root
Sodium 5mg 3mg Bell pepper
Zinc 0.33mg 0.13mg Burdock root
Copper 0.077mg 0.066mg Burdock root
Manganese 0.232mg 0.122mg Burdock root
Selenium 0.7µg 0µg Burdock root
Vitamin A 0IU 370IU Bell pepper
Vitamin A RAE 0µg 18µg Bell pepper
Vitamin E 0.38mg 0.37mg Burdock root
Vitamin C 3mg 80.4mg Bell pepper
Vitamin B1 0.01mg 0.057mg Bell pepper
Vitamin B2 0.03mg 0.028mg Burdock root
Vitamin B3 0.3mg 0.48mg Bell pepper
Vitamin B5 0.321mg 0.099mg Burdock root
Vitamin B6 0.24mg 0.224mg Burdock root
Folate 23µg 10µg Burdock root
Vitamin K 1.6µg 7.4µg Bell pepper
Tryptophan 0.006mg 0.012mg Bell pepper
Threonine 0.026mg 0.036mg Bell pepper
Isoleucine 0.03mg 0.024mg Burdock root
Leucine 0.032mg 0.036mg Bell pepper
Lysine 0.067mg 0.039mg Burdock root
Methionine 0.009mg 0.007mg Burdock root
Phenylalanine 0.033mg 0.092mg Bell pepper
Valine 0.033mg 0.036mg Bell pepper
Histidine 0.031mg 0.01mg Burdock root
Saturated Fat 0.025g 0.058g Burdock root
Monounsaturated Fat 0.037g 0.008g Burdock root
Polyunsaturated fat 0.059g 0.062g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
34%
Bell pepper
Minerals Daily Need Coverage Score
19%
Burdock root
9%
Bell pepper

Comparison summary

Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 32)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.3)
Which food is richer in minerals?
Burdock root
Burdock root is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.