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  6. Burdock root vs. Celeriac

Burdock root vs. Celeriac — In-Depth Nutrition Comparison

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A recap on differences between Burdock root and Celeriac

  • Burdock root has more Fiber, and Vitamin B6, however, Celeriac is higher in Vitamin K, Phosphorus, and Vitamin C.
  • Celeriac covers your daily Vitamin K needs 33% more than Burdock root.
  • Celeriac contains 3 times less Folate than Burdock root. Burdock root contains 23µg of Folate, while Celeriac contains 8µg.

Food varieties used in this article are Burdock root, raw and Celeriac, raw.

Infographic

Burdock root vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
6
:
2
Celeriac
Celeriac
Contains more Iron +14.3%
Contains more Magnesium +90%
Contains less Sodium -95%
Contains more Manganese +46.8%
Contains more Phosphorus +125.5%
Equal in Calcium - 43
Equal in Potassium - 300
Equal in Zinc - 0.33
Equal in Copper - 0.07
Equal in Selenium - 0.7
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Iron +14.3%
Contains more Magnesium +90%
Contains less Sodium -95%
Contains more Manganese +46.8%
Contains more Phosphorus +125.5%
Equal in Calcium - 43
Equal in Potassium - 300
Equal in Zinc - 0.33
Equal in Copper - 0.07
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
3
:
6
Celeriac
Celeriac
Contains more Vitamin B6 +45.5%
Contains more Folate +187.5%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +133.3%
Contains more Vitamin K +2462.5%
Equal in Vitamin E - 0.36
Equal in Vitamin B5 - 0.352
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin B6 +45.5%
Contains more Folate +187.5%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +133.3%
Contains more Vitamin K +2462.5%
Equal in Vitamin E - 0.36
Equal in Vitamin B5 - 0.352

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
2
:
3
Celeriac
Celeriac
Contains more Carbs +88.5%
Contains more Fats +100%
Contains more Other +12.4%
Equal in Protein - 1.5
Equal in Water - 88
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Carbs +88.5%
Contains more Fats +100%
Contains more Other +12.4%
Equal in Protein - 1.5
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burdock root
Burdock root
1
:
2
Celeriac
Celeriac
Contains less Saturated Fat -68.4%
Contains more Monounsaturated Fat +56.8%
Contains more Polyunsaturated fat +150.8%
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains less Saturated Fat -68.4%
Contains more Monounsaturated Fat +56.8%
Contains more Polyunsaturated fat +150.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burdock root Celeriac Opinion
Net carbs 14.04g 7.4g Burdock root
Protein 1.53g 1.5g Burdock root
Fats 0.15g 0.3g Celeriac
Carbs 17.34g 9.2g Burdock root
Calories 72kcal 42kcal Burdock root
Sugar 2.9g 1.6g Celeriac
Fiber 3.3g 1.8g Burdock root
Calcium 41mg 43mg Celeriac
Iron 0.8mg 0.7mg Burdock root
Magnesium 38mg 20mg Burdock root
Phosphorus 51mg 115mg Celeriac
Potassium 308mg 300mg Burdock root
Sodium 5mg 100mg Burdock root
Zinc 0.33mg 0.33mg
Copper 0.077mg 0.07mg Burdock root
Manganese 0.232mg 0.158mg Burdock root
Selenium 0.7µg 0.7µg
Vitamin E 0.38mg 0.36mg Burdock root
Vitamin C 3mg 8mg Celeriac
Vitamin B1 0.01mg 0.05mg Celeriac
Vitamin B2 0.03mg 0.06mg Celeriac
Vitamin B3 0.3mg 0.7mg Celeriac
Vitamin B5 0.321mg 0.352mg Celeriac
Vitamin B6 0.24mg 0.165mg Burdock root
Folate 23µg 8µg Burdock root
Vitamin K 1.6µg 41µg Celeriac
Tryptophan 0.006mg Burdock root
Threonine 0.026mg Burdock root
Isoleucine 0.03mg Burdock root
Leucine 0.032mg Burdock root
Lysine 0.067mg Burdock root
Methionine 0.009mg Burdock root
Phenylalanine 0.033mg Burdock root
Valine 0.033mg Burdock root
Histidine 0.031mg Burdock root
Saturated Fat 0.025g 0.079g Burdock root
Monounsaturated Fat 0.037g 0.058g Celeriac
Polyunsaturated fat 0.059g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
20%
Celeriac
Minerals Daily Need Coverage Score
19%
Burdock root
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 35)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.