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  6. Burdock root vs. Chayote

Burdock root vs. Chayote — In-Depth Nutrition Comparison

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Summary of differences between burdock root and chayote

  • Burdock root has more vitamin B6, fiber, magnesium, iron, and potassium; however, chayote is higher in folate, vitamin C, and copper.
  • Chayote covers your daily need for folate, 18% more than burdock root.
  • Burdock root has 3 times more magnesium than chayote. While burdock root has 38mg of magnesium, chayote has only 12mg.

These are the specific foods used in this comparison Burdock root, raw and Chayote, fruit, raw.

Infographic

Burdock root vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +141.2%
Contains more PotassiumPotassium +146.4%
Contains more IronIron +135.3%
Contains more PhosphorusPhosphorus +183.3%
Contains more ManganeseManganese +22.8%
Contains more SeleniumSelenium +250%
Contains more CopperCopper +59.7%
Contains more ZincZinc +124.2%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin B6Vitamin B6 +215.8%
Contains more CholineCholine +27.2%
Contains more Vitamin CVitamin C +156.7%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +56.7%
Contains more Vitamin KVitamin K +156.3%
Contains more FolateFolate +304.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.029mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Burdock root Chayote DV% diff.
Folate 23µg 93µg 18%
Vitamin B6 0.24mg 0.076mg 13%
Iron 0.8mg 0.34mg 6%
Fiber 3.3g 1.7g 6%
Magnesium 38mg 12mg 6%
Vitamin C 3mg 7.7mg 5%
Phosphorus 51mg 18mg 5%
Potassium 308mg 125mg 5%
Copper 0.077mg 0.123mg 5%
Carbs 17.34g 4.51g 4%
Zinc 0.33mg 0.74mg 4%
Calories 72kcal 19kcal 3%
Calcium 41mg 17mg 2%
Vitamin K 1.6µg 4.1µg 2%
Vitamin E 0.38mg 0.12mg 2%
Manganese 0.232mg 0.189mg 2%
Vitamin B3 0.3mg 0.47mg 1%
Vitamin B5 0.321mg 0.249mg 1%
Vitamin B1 0.01mg 0.025mg 1%
Protein 1.53g 0.82g 1%
Selenium 0.7µg 0.2µg 1%
Fats 0.15g 0.13g 0%
Net carbs 14.04g 2.81g N/A
Sugar 2.9g 1.66g N/A
Sodium 5mg 2mg 0%
Vitamin B2 0.03mg 0.029mg 0%
Choline 11.7mg 9.2mg 0%
Saturated fat 0.025g 0.028g 0%
Monounsaturated fat 0.037g 0.01g 0%
Polyunsaturated fat 0.059g 0.057g 0%
Tryptophan 0.006mg 0.011mg 0%
Threonine 0.026mg 0.04mg 0%
Isoleucine 0.03mg 0.044mg 0%
Leucine 0.032mg 0.077mg 0%
Lysine 0.067mg 0.039mg 0%
Methionine 0.009mg 0.001mg 0%
Phenylalanine 0.033mg 0.047mg 0%
Valine 0.033mg 0.063mg 0%
Histidine 0.031mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +86.6%
Contains more FatsFats +15.4%
Contains more CarbsCarbs +284.5%
Contains more OtherOther +196.7%
Contains more WaterWater +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains less Sat. FatSaturated fat -10.7%
Contains more Mono. FatMonounsaturated fat +270%
~equal in Polyunsaturated fat ~0.057g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.