Burdock root vs. Fennel — In-Depth Nutrition Comparison
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Differences between burdock root and fennel
- Burdock root has more vitamin B6, while fennel has more vitamin K, vitamin A, and vitamin C.
- Fennel's daily need coverage for vitamin K is 51% higher.
- Fennel contains 5 times less vitamin B6 than burdock root. Burdock root contains 0.24mg of vitamin B6, while fennel contains 0.047mg.
The food types used in this comparison are Burdock root, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.5% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +65% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +21.5% |
| Contains more CalciumCalcium | +19.5% |
| Contains more PotassiumPotassium | +34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B6Vitamin B6 | +410.6% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
| Contains more Vitamin KVitamin K | +3825% |
| Contains more FolateFolate | +17.4% |
| Contains more CholineCholine | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.6µg | 62.8µg | 51% |
| Vitamin B6 | 0.24mg | 0.047mg | 15% |
| Vitamin C | 3mg | 12mg | 10% |
| Magnesium | 38mg | 17mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Carbs | 17.34g | 7.3g | 3% |
| Potassium | 308mg | 414mg | 3% |
| Sodium | 5mg | 52mg | 2% |
| Vitamin B5 | 0.321mg | 0.232mg | 2% |
| Vitamin B3 | 0.3mg | 0.64mg | 2% |
| Manganese | 0.232mg | 0.191mg | 2% |
| Calories | 72kcal | 31kcal | 2% |
| Copper | 0.077mg | 0.066mg | 1% |
| Folate | 23µg | 27µg | 1% |
| Fiber | 3.3g | 3.1g | 1% |
| Vitamin E | 0.38mg | 0.58mg | 1% |
| Iron | 0.8mg | 0.73mg | 1% |
| Protein | 1.53g | 1.24g | 1% |
| Polyunsaturated fat | 0.059g | 0.169g | 1% |
| Calcium | 41mg | 49mg | 1% |
| Zinc | 0.33mg | 0.2mg | 1% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 14.04g | 4.2g | N/A |
| Sugar | 2.9g | 3.93g | N/A |
| Phosphorus | 51mg | 50mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B1 | 0.01mg | 0.01mg | 0% |
| Vitamin B2 | 0.03mg | 0.032mg | 0% |
| Choline | 11.7mg | 13.2mg | 0% |
| Saturated fat | 0.025g | 0.09g | 0% |
| Monounsaturated fat | 0.037g | 0.068g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.033mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +23.4% |
| Contains more CarbsCarbs | +137.5% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Mono. FatMonounsaturated fat | +83.8% |
| Contains more Poly. FatPolyunsaturated fat | +186.4% |
