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  6. Burdock root vs. Garlic

Burdock root vs. Garlic — In-Depth Nutrition Comparison

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How are Burdock root and Garlic different?

  • Garlic has more Vitamin B6, Manganese, Vitamin C, Copper, Selenium, Vitamin B1, Phosphorus, Calcium, Iron, and Zinc than Burdock root.
  • Daily need coverage for Vitamin B6 from Garlic is 77% higher.

Burdock root, raw and Garlic, raw are the varieties used in this article.

Infographic

Burdock root vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
2
:
8
Garlic
Garlic
Contains more Magnesium +52%
Contains less Sodium -70.6%
Contains more Calcium +341.5%
Contains more Iron +112.5%
Contains more Phosphorus +200%
Contains more Potassium +30.2%
Contains more Zinc +251.5%
Contains more Copper +288.3%
Contains more Manganese +620.7%
Contains more Selenium +1928.6%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Magnesium +52%
Contains less Sodium -70.6%
Contains more Calcium +341.5%
Contains more Iron +112.5%
Contains more Phosphorus +200%
Contains more Potassium +30.2%
Contains more Zinc +251.5%
Contains more Copper +288.3%
Contains more Manganese +620.7%
Contains more Selenium +1928.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
2
:
8
Garlic
Garlic
Contains more Vitamin E +375%
Contains more Folate +666.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +940%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +85.7%
Contains more Vitamin B6 +414.6%
Equal in Vitamin K - 1.7
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin E +375%
Contains more Folate +666.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +940%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +85.7%
Contains more Vitamin B6 +414.6%
Equal in Vitamin K - 1.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
1
:
4
Garlic
Garlic
Contains more Water +36.7%
Contains more Protein +315.7%
Contains more Fats +233.3%
Contains more Carbs +90.7%
Contains more Other +68.5%
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Water +36.7%
Contains more Protein +315.7%
Contains more Fats +233.3%
Contains more Carbs +90.7%
Contains more Other +68.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burdock root
Burdock root
2
:
1
Garlic
Garlic
Contains less Saturated Fat -71.9%
Contains more Monounsaturated Fat +236.4%
Contains more Polyunsaturated fat +322%
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains less Saturated Fat -71.9%
Contains more Monounsaturated Fat +236.4%
Contains more Polyunsaturated fat +322%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Garlic
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Burdock root Garlic Opinion
Net carbs 14.04g 30.96g Garlic
Protein 1.53g 6.36g Garlic
Fats 0.15g 0.5g Garlic
Carbs 17.34g 33.06g Garlic
Calories 72kcal 149kcal Garlic
Sugar 2.9g 1g Garlic
Fiber 3.3g 2.1g Burdock root
Calcium 41mg 181mg Garlic
Iron 0.8mg 1.7mg Garlic
Magnesium 38mg 25mg Burdock root
Phosphorus 51mg 153mg Garlic
Potassium 308mg 401mg Garlic
Sodium 5mg 17mg Burdock root
Zinc 0.33mg 1.16mg Garlic
Copper 0.077mg 0.299mg Garlic
Manganese 0.232mg 1.672mg Garlic
Selenium 0.7µg 14.2µg Garlic
Vitamin A 0IU 9IU Garlic
Vitamin E 0.38mg 0.08mg Burdock root
Vitamin C 3mg 31.2mg Garlic
Vitamin B1 0.01mg 0.2mg Garlic
Vitamin B2 0.03mg 0.11mg Garlic
Vitamin B3 0.3mg 0.7mg Garlic
Vitamin B5 0.321mg 0.596mg Garlic
Vitamin B6 0.24mg 1.235mg Garlic
Folate 23µg 3µg Burdock root
Vitamin K 1.6µg 1.7µg Garlic
Tryptophan 0.006mg 0.066mg Garlic
Threonine 0.026mg 0.157mg Garlic
Isoleucine 0.03mg 0.217mg Garlic
Leucine 0.032mg 0.308mg Garlic
Lysine 0.067mg 0.273mg Garlic
Methionine 0.009mg 0.076mg Garlic
Phenylalanine 0.033mg 0.183mg Garlic
Valine 0.033mg 0.291mg Garlic
Histidine 0.031mg 0.113mg Garlic
Saturated Fat 0.025g 0.089g Burdock root
Monounsaturated Fat 0.037g 0.011g Burdock root
Polyunsaturated fat 0.059g 0.249g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
43%
Garlic
Minerals Daily Need Coverage Score
19%
Burdock root
67%
Garlic

Comparison summary

Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 1.9g)
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 30)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.