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  6. Burdock root vs. Garlic

Burdock root vs. Garlic — In-Depth Nutrition Comparison

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How are burdock root and garlic different?

  • Garlic has more vitamin B6, manganese, vitamin C, copper, selenium, vitamin B1, phosphorus, calcium, protein, and iron than burdock root.
  • Daily need coverage for vitamin B6 for garlic is 77% higher.

Burdock root, raw and Garlic, raw are the varieties used in this article.

Infographic

Burdock root vs Garlic infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +52%
Contains less SodiumSodium -70.6%
Contains more CalciumCalcium +341.5%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +112.5%
Contains more CopperCopper +288.3%
Contains more ZincZinc +251.5%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +620.7%
Contains more SeleniumSelenium +1928.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 7.6% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17%
Garlic
Garlic
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Contains more Vitamin EVitamin E +375%
Contains more FolateFolate +666.7%
Contains more Vitamin CVitamin C +940%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +133.3%
Contains more Vitamin B5Vitamin B5 +85.7%
Contains more Vitamin B6Vitamin B6 +414.6%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient Burdock root Garlic DV% diff.
Vitamin B6 0.24mg 1.235mg 77%
Manganese 0.232mg 1.672mg 63%
Vitamin C 3mg 31.2mg 31%
Copper 0.077mg 0.299mg 25%
Selenium 0.7µg 14.2µg 25%
Vitamin B1 0.01mg 0.2mg 16%
Phosphorus 51mg 153mg 15%
Calcium 41mg 181mg 14%
Iron 0.8mg 1.7mg 11%
Protein 1.53g 6.36g 10%
Zinc 0.33mg 1.16mg 8%
Vitamin B2 0.03mg 0.11mg 6%
Vitamin B5 0.321mg 0.596mg 6%
Carbs 17.34g 33.06g 5%
Fiber 3.3g 2.1g 5%
Folate 23µg 3µg 5%
Calories 72kcal 149kcal 4%
Magnesium 38mg 25mg 3%
Potassium 308mg 401mg 3%
Vitamin B3 0.3mg 0.7mg 3%
Vitamin E 0.38mg 0.08mg 2%
Choline 11.7mg 23.2mg 2%
Fats 0.15g 0.5g 1%
Sodium 5mg 17mg 1%
Polyunsaturated fat 0.059g 0.249g 1%
Protein per 100 calories 2.1g 4.3g N/A
Calories per 10 g protein 471kcal 234kcal N/A
Weight per 100 calories 139g 67g N/A
Net carbs 14.04g 30.96g N/A
Sugar 2.9g 1g N/A
Vitamin K 1.6µg 1.7µg 0%
Saturated fat 0.025g 0.089g 0%
Monounsaturated fat 0.037g 0.011g 0%
Tryptophan 0.006mg 0.066mg 0%
Threonine 0.026mg 0.157mg 0%
Isoleucine 0.03mg 0.217mg 0%
Leucine 0.032mg 0.308mg 0%
Lysine 0.067mg 0.273mg 0%
Methionine 0.009mg 0.076mg 0%
Phenylalanine 0.033mg 0.183mg 0%
Valine 0.033mg 0.291mg 0%
Histidine 0.031mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +36.7%
Contains more ProteinProtein +315.7%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +90.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +236.4%
Contains more Poly. FatPolyunsaturated fat +322%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.