Burdock root vs. Jalapeño — In-Depth Nutrition Comparison
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Summary of differences between burdock root and jalapeño
- Burdock root has more iron, manganese, and magnesium; however, jalapeño is higher in vitamin C, vitamin A, vitamin E, vitamin K, vitamin B6, and vitamin B3.
- Jalapeño covers your daily need for vitamin C, 128% more than burdock root.
- Burdock root has 3 times more iron than jalapeño. While burdock root has 0.8mg of iron, jalapeño has only 0.25mg.
These are the specific foods used in this comparison Burdock root, raw and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more CalciumCalcium | +241.7% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains more ManganeseManganese | +139.2% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +56% |
| Contains more Vitamin CVitamin C | +3853.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +842.1% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +326.7% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more Vitamin KVitamin K | +1056.3% |
| Contains more FolateFolate | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 118.6mg | 128% |
| Vitamin E | 0.38mg | 3.58mg | 21% |
| Vitamin K | 1.6µg | 18.5µg | 14% |
| Vitamin B6 | 0.24mg | 0.419mg | 14% |
| Iron | 0.8mg | 0.25mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B3 | 0.3mg | 1.28mg | 6% |
| Manganese | 0.232mg | 0.097mg | 6% |
| Magnesium | 38mg | 15mg | 5% |
| Carbs | 17.34g | 6.5g | 4% |
| Phosphorus | 51mg | 26mg | 4% |
| Vitamin B2 | 0.03mg | 0.07mg | 3% |
| Fructose | 2.63g | 3% | |
| Calcium | 41mg | 12mg | 3% |
| Vitamin B1 | 0.01mg | 0.04mg | 3% |
| Copper | 0.077mg | 0.046mg | 3% |
| Calories | 72kcal | 29kcal | 2% |
| Fiber | 3.3g | 2.8g | 2% |
| Potassium | 308mg | 248mg | 2% |
| Zinc | 0.33mg | 0.14mg | 2% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Protein | 1.53g | 0.91g | 1% |
| Folate | 23µg | 27µg | 1% |
| Choline | 11.7mg | 7.5mg | 1% |
| Fats | 0.15g | 0.37g | 0% |
| Net carbs | 14.04g | 3.7g | N/A |
| Sugar | 2.9g | 4.12g | N/A |
| Sodium | 5mg | 3mg | 0% |
| Vitamin B5 | 0.321mg | 0.315mg | 0% |
| Saturated fat | 0.025g | 0.092g | 0% |
| Monounsaturated fat | 0.037g | 0.029g | 0% |
| Polyunsaturated fat | 0.059g | 0.112g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.033mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +68.1% |
| Contains more CarbsCarbs | +166.8% |
| Contains more OtherOther | +67.9% |
| Contains more FatsFats | +146.7% |
| Contains more WaterWater | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +27.6% |
| Contains more Poly. FatPolyunsaturated fat | +89.8% |
