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Burdock root vs. Jalapeño — In-Depth Nutrition Comparison

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Summary of differences between Burdock root and Jalapeño

  • Burdock root has more Iron, Manganese, and Magnesium, however, Jalapeño is higher in Vitamin C, Vitamin E , Vitamin K, Vitamin B6, Vitamin B3, and Vitamin A RAE.
  • Jalapeño covers your daily need of Vitamin C 128% more than Burdock root.
  • Burdock root has 3 times more Iron than Jalapeño. While Burdock root has 0.8mg of Iron, Jalapeño has only 0.25mg.

These are the specific foods used in this comparison Burdock root, raw and Peppers, jalapeno, raw.

Infographic

Burdock root vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +241.7%
Contains more Iron +220%
Contains more Magnesium +153.3%
Contains more Phosphorus +96.2%
Contains more Potassium +24.2%
Contains more Zinc +135.7%
Contains more Copper +67.4%
Contains more Manganese +139.2%
Contains more Selenium +75%
Contains less Sodium -40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Calcium +241.7%
Contains more Iron +220%
Contains more Magnesium +153.3%
Contains more Phosphorus +96.2%
Contains more Potassium +24.2%
Contains more Zinc +135.7%
Contains more Copper +67.4%
Contains more Manganese +139.2%
Contains more Selenium +75%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +842.1%
Contains more Vitamin C +3853.3%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +326.7%
Contains more Vitamin B6 +74.6%
Contains more Folate +17.4%
Contains more Vitamin K +1056.3%
Equal in Vitamin B5 - 0.315
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin A +∞%
Contains more Vitamin E +842.1%
Contains more Vitamin C +3853.3%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +326.7%
Contains more Vitamin B6 +74.6%
Contains more Folate +17.4%
Contains more Vitamin K +1056.3%
Equal in Vitamin B5 - 0.315

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +68.1%
Contains more Carbs +166.8%
Contains more Other +67.9%
Contains more Fats +146.7%
Contains more Water +14.5%
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Protein +68.1%
Contains more Carbs +166.8%
Contains more Other +67.9%
Contains more Fats +146.7%
Contains more Water +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +27.6%
Contains more Polyunsaturated fat +89.8%
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +27.6%
Contains more Polyunsaturated fat +89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Jalapeño
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Burdock root Jalapeño Opinion
Net carbs 14.04g 3.7g Burdock root
Protein 1.53g 0.91g Burdock root
Fats 0.15g 0.37g Jalapeño
Carbs 17.34g 6.5g Burdock root
Calories 72kcal 29kcal Burdock root
Fructose 2.63g Jalapeño
Sugar 2.9g 4.12g Burdock root
Fiber 3.3g 2.8g Burdock root
Calcium 41mg 12mg Burdock root
Iron 0.8mg 0.25mg Burdock root
Magnesium 38mg 15mg Burdock root
Phosphorus 51mg 26mg Burdock root
Potassium 308mg 248mg Burdock root
Sodium 5mg 3mg Jalapeño
Zinc 0.33mg 0.14mg Burdock root
Copper 0.077mg 0.046mg Burdock root
Manganese 0.232mg 0.097mg Burdock root
Selenium 0.7µg 0.4µg Burdock root
Vitamin A 0IU 1078IU Jalapeño
Vitamin A RAE 0µg 54µg Jalapeño
Vitamin E 0.38mg 3.58mg Jalapeño
Vitamin C 3mg 118.6mg Jalapeño
Vitamin B1 0.01mg 0.04mg Jalapeño
Vitamin B2 0.03mg 0.07mg Jalapeño
Vitamin B3 0.3mg 1.28mg Jalapeño
Vitamin B5 0.321mg 0.315mg Burdock root
Vitamin B6 0.24mg 0.419mg Jalapeño
Folate 23µg 27µg Jalapeño
Vitamin K 1.6µg 18.5µg Jalapeño
Tryptophan 0.006mg Burdock root
Threonine 0.026mg Burdock root
Isoleucine 0.03mg Burdock root
Leucine 0.032mg Burdock root
Lysine 0.067mg Burdock root
Methionine 0.009mg Burdock root
Phenylalanine 0.033mg Burdock root
Valine 0.033mg Burdock root
Histidine 0.031mg Burdock root
Saturated Fat 0.025g 0.092g Burdock root
Monounsaturated Fat 0.037g 0.029g Burdock root
Polyunsaturated fat 0.059g 0.112g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
64%
Jalapeño
Minerals Daily Need Coverage Score
19%
Burdock root
9%
Jalapeño

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 1.22g)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 32)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.8)
Which food is richer in minerals?
Burdock root
Burdock root is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.