Burdock root vs. Pumpkin flowers — In-Depth Nutrition Comparison
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Significant differences between burdock root and pumpkin flowers
- The amount of vitamin A, vitamin C, and folate in pumpkin flowers is higher than in burdock root.
- Pumpkin flowers cover your daily vitamin A needs 39% more than burdock root.
- Pumpkin flowers have 2 times less potassium than burdock root. Burdock root has 308mg of potassium, while pumpkin flowers have 173mg.
Specific food types used in this comparison are Burdock root, raw and Pumpkin flowers, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +78% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +833.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more FolateFolate | +156.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 28mg | 28% |
| Vitamin B6 | 0.24mg | 18% | |
| Fiber | 3.3g | 13% | |
| Vitamin A | 0µg | 97µg | 11% |
| Manganese | 0.232mg | 10% | |
| Folate | 23µg | 59µg | 9% |
| Copper | 0.077mg | 9% | |
| Vitamin B5 | 0.321mg | 6% | |
| Carbs | 17.34g | 3.28g | 5% |
| Potassium | 308mg | 173mg | 4% |
| Calories | 72kcal | 15kcal | 3% |
| Vitamin B2 | 0.03mg | 0.075mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B1 | 0.01mg | 0.042mg | 3% |
| Zinc | 0.33mg | 3% | |
| Magnesium | 38mg | 24mg | 3% |
| Choline | 11.7mg | 2% | |
| Vitamin B3 | 0.3mg | 0.69mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Iron | 0.8mg | 0.7mg | 1% |
| Protein | 1.53g | 1.03g | 1% |
| Fats | 0.15g | 0.07g | 0% |
| Net carbs | 14.04g | 3.28g | N/A |
| Calcium | 41mg | 39mg | 0% |
| Sugar | 2.9g | N/A | |
| Phosphorus | 51mg | 49mg | 0% |
| Sodium | 5mg | 5mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.025g | 0.036g | 0% |
| Monounsaturated fat | 0.037g | 0.009g | 0% |
| Polyunsaturated fat | 0.059g | 0.004g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.033mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more ProteinProtein | +48.5% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +428.7% |
| Contains more OtherOther | +89.4% |
| Contains more WaterWater | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Mono. FatMonounsaturated fat | +311.1% |
| Contains more Poly. FatPolyunsaturated fat | +1375% |
