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  6. Burdock root vs. Red cabbage

Burdock root vs. Red cabbage — In-Depth Nutrition Comparison

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What are the main differences between Burdock root and Red cabbage?

  • Burdock root is richer in Copper, and Magnesium, yet Red cabbage is richer in Vitamin C, Vitamin K, and Vitamin A.
  • Red cabbage's daily need coverage for Vitamin C is 60% higher.
  • Burdock root has 5 times more Copper than Red cabbage. Burdock root has 0.077mg of Copper, while Red cabbage has 0.017mg.

We used Burdock root, raw and Cabbage, red, raw types in this comparison.

Infographic

Burdock root vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +137.5%
Contains more PotassiumPotassium +26.7%
Contains more CopperCopper +352.9%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -81.5%
Contains more SeleniumSelenium +16.7%
~equal in Calcium ~45mg
~equal in Iron ~0.8mg
~equal in Manganese ~0.243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 67% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +245.5%
Contains more Vitamin B5Vitamin B5 +118.4%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more FolateFolate +27.8%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin KVitamin K +2287.5%
Contains more CholineCholine +46.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more CarbsCarbs +135.3%
Contains more OtherOther +36.9%
Contains more WaterWater +12.9%
~equal in Protein ~1.43g
~equal in Fats ~0.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 49%
Saturated Fat: Sat. Fat 0.025 g
Monounsaturated Fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
19% 11% 71%
Saturated Fat: Sat. Fat 0.021 g
Monounsaturated Fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated Fat +208.3%
Contains less Sat. FatSaturated Fat -16%
Contains more Poly. FatPolyunsaturated fat +35.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Red cabbage
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burdock root Red cabbage Opinion
Calories 72kcal 31kcal Burdock root
Protein 1.53g 1.43g Burdock root
Fats 0.15g 0.16g Red cabbage
Vitamin C 3mg 57mg Red cabbage
Net carbs 14.04g 5.27g Burdock root
Carbs 17.34g 7.37g Burdock root
Magnesium 38mg 16mg Burdock root
Calcium 41mg 45mg Red cabbage
Potassium 308mg 243mg Burdock root
Iron 0.8mg 0.8mg
Sugar 2.9g 3.83g Burdock root
Fiber 3.3g 2.1g Burdock root
Copper 0.077mg 0.017mg Burdock root
Zinc 0.33mg 0.22mg Burdock root
Phosphorus 51mg 30mg Burdock root
Sodium 5mg 27mg Burdock root
Vitamin A 0IU 1116IU Red cabbage
Vitamin A 0µg 56µg Red cabbage
Vitamin E 0.38mg 0.11mg Burdock root
Manganese 0.232mg 0.243mg Red cabbage
Selenium 0.7µg 0.6µg Burdock root
Vitamin B1 0.01mg 0.064mg Red cabbage
Vitamin B2 0.03mg 0.069mg Red cabbage
Vitamin B3 0.3mg 0.418mg Red cabbage
Vitamin B5 0.321mg 0.147mg Burdock root
Vitamin B6 0.24mg 0.209mg Burdock root
Vitamin K 1.6µg 38.2µg Red cabbage
Folate 23µg 18µg Burdock root
Choline 11.7mg 17.1mg Red cabbage
Saturated Fat 0.025g 0.021g Red cabbage
Monounsaturated Fat 0.037g 0.012g Burdock root
Polyunsaturated fat 0.059g 0.08g Red cabbage
Tryptophan 0.006mg 0.012mg Red cabbage
Threonine 0.026mg 0.039mg Red cabbage
Isoleucine 0.03mg 0.034mg Red cabbage
Leucine 0.032mg 0.046mg Red cabbage
Lysine 0.067mg 0.049mg Burdock root
Methionine 0.009mg 0.014mg Red cabbage
Phenylalanine 0.033mg 0.036mg Red cabbage
Valine 0.033mg 0.048mg Red cabbage
Histidine 0.031mg 0.024mg Burdock root
Fructose 1.48g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Burdock root
36%
Red cabbage
Minerals Daily Need Coverage Score
19%
Burdock root
14%
Red cabbage

Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.004g)
Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 32)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.3)
Which food is richer in minerals?
Burdock root
Burdock root is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.