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  6. Burdock root vs. Rutabagas

Burdock root vs. Rutabagas — In-Depth Nutrition Comparison

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How are burdock root and rutabagas different?

  • Burdock root is higher in vitamin B6; however, rutabagas are richer in vitamin C and vitamin B1.
  • Daily need coverage for vitamin C for rutabagas is 24% higher.
  • Burdock root contains 2 times more vitamin B6 than rutabagas. While burdock root contains 0.24mg of vitamin B6, rutabagas contain only 0.1mg.

Burdock root, raw and Rutabagas, raw are the varieties used in this article.

Infographic

Burdock root vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +90%
Contains more IronIron +81.8%
Contains more CopperCopper +140.6%
Contains more ZincZinc +37.5%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +77.1%
~equal in Calcium ~43mg
~equal in Potassium ~305mg
~equal in Phosphorus ~53mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B5Vitamin B5 +100.6%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin KVitamin K +433.3%
Contains more Vitamin CVitamin C +733.3%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +133.3%
Contains more CholineCholine +20.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~21µg

All nutrients comparison - raw data values

Nutrient Burdock root Rutabagas DV% diff.
Vitamin C 3mg 25mg 24%
Vitamin B6 0.24mg 0.1mg 11%
Vitamin B1 0.01mg 0.09mg 7%
Iron 0.8mg 0.44mg 5%
Copper 0.077mg 0.032mg 5%
Fiber 3.3g 2.3g 4%
Magnesium 38mg 20mg 4%
Manganese 0.232mg 0.131mg 4%
Vitamin B5 0.321mg 0.16mg 3%
Carbs 17.34g 8.62g 3%
Vitamin B3 0.3mg 0.7mg 3%
Calories 72kcal 37kcal 2%
Fructose 1.61g 2%
Protein 1.53g 1.08g 1%
Zinc 0.33mg 0.24mg 1%
Vitamin K 1.6µg 0.3µg 1%
Vitamin B2 0.03mg 0.04mg 1%
Folate 23µg 21µg 1%
Vitamin E 0.38mg 0.3mg 1%
Fats 0.15g 0.16g 0%
Net carbs 14.04g 6.32g N/A
Calcium 41mg 43mg 0%
Potassium 308mg 305mg 0%
Sugar 2.9g 4.46g N/A
Starch 0.4g 0%
Phosphorus 51mg 53mg 0%
Sodium 5mg 12mg 0%
Selenium 0.7µg 0.7µg 0%
Choline 11.7mg 14.1mg 0%
Saturated fat 0.025g 0.027g 0%
Monounsaturated fat 0.037g 0.025g 0%
Polyunsaturated fat 0.059g 0.088g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.03mg 0%
Leucine 0.032mg 0%
Lysine 0.067mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.033mg 0%
Valine 0.033mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +41.7%
Contains more CarbsCarbs +101.2%
Contains more OtherOther +25.4%
Contains more WaterWater +11.7%
~equal in Fats ~0.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +48%
Contains more Poly. FatPolyunsaturated fat +49.2%
~equal in Saturated fat ~0.027g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.