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Burdock root vs. Yardlong beans — In-Depth Nutrition Comparison

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The main differences between Burdock root and Yardlong beans

  • Burdock root has more Vitamin B6, and Vitamin B5, however, Yardlong beans has more Vitamin C, Vitamin B1, Folate, and Vitamin B2.
  • Daily need coverage for Vitamin B6 from Burdock root is 17% higher.
  • Yardlong beans has 6 times less Vitamin B5 than Burdock root. Burdock root has 0.321mg of Vitamin B5, while Yardlong beans has 0.051mg.

Food types used in this article are Burdock root, raw and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Burdock root vs Yardlong beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +63.8%
Contains more Manganese +15.4%
Contains more Iron +22.5%
Contains more Magnesium +10.5%
Contains more Phosphorus +11.8%
Contains less Sodium -20%
Contains more Selenium +114.3%
Equal in Calcium - 44
Equal in Potassium - 290
Equal in Zinc - 0.36
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Copper +63.8%
Contains more Manganese +15.4%
Contains more Iron +22.5%
Contains more Magnesium +10.5%
Contains more Phosphorus +11.8%
Contains less Sodium -20%
Contains more Selenium +114.3%
Equal in Calcium - 44
Equal in Potassium - 290
Equal in Zinc - 0.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +529.4%
Contains more Vitamin B6 +900%
Contains more Vitamin A +∞%
Contains more Vitamin C +440%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +110%
Contains more Folate +95.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 7% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0% 0%
Contains more Vitamin B5 +529.4%
Contains more Vitamin B6 +900%
Contains more Vitamin A +∞%
Contains more Vitamin C +440%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +110%
Contains more Folate +95.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +50%
Contains more Carbs +88.9%
Contains more Other +23.6%
Contains more Protein +65.4%
Equal in Water - 87.47
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Fats +50%
Contains more Carbs +88.9%
Contains more Other +23.6%
Contains more Protein +65.4%
Equal in Water - 87.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +311.1%
Contains more Polyunsaturated fat +40.5%
Equal in Saturated Fat - 0.026
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +311.1%
Contains more Polyunsaturated fat +40.5%
Equal in Saturated Fat - 0.026

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Yardlong beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burdock root Yardlong beans Opinion
Net carbs 14.04g 9.18g Burdock root
Protein 1.53g 2.53g Yardlong beans
Fats 0.15g 0.1g Burdock root
Carbs 17.34g 9.18g Burdock root
Calories 72kcal 47kcal Burdock root
Sugar 2.9g Yardlong beans
Fiber 3.3g Burdock root
Calcium 41mg 44mg Yardlong beans
Iron 0.8mg 0.98mg Yardlong beans
Magnesium 38mg 42mg Yardlong beans
Phosphorus 51mg 57mg Yardlong beans
Potassium 308mg 290mg Burdock root
Sodium 5mg 4mg Yardlong beans
Zinc 0.33mg 0.36mg Yardlong beans
Copper 0.077mg 0.047mg Burdock root
Manganese 0.232mg 0.201mg Burdock root
Selenium 0.7µg 1.5µg Yardlong beans
Vitamin A 0IU 450IU Yardlong beans
Vitamin A RAE 0µg 23µg Yardlong beans
Vitamin E 0.38mg Burdock root
Vitamin C 3mg 16.2mg Yardlong beans
Vitamin B1 0.01mg 0.085mg Yardlong beans
Vitamin B2 0.03mg 0.099mg Yardlong beans
Vitamin B3 0.3mg 0.63mg Yardlong beans
Vitamin B5 0.321mg 0.051mg Burdock root
Vitamin B6 0.24mg 0.024mg Burdock root
Folate 23µg 45µg Yardlong beans
Choline 11.7mg Burdock root
Vitamin K 1.6µg Burdock root
Tryptophan 0.006mg 0.029mg Yardlong beans
Threonine 0.026mg 0.094mg Yardlong beans
Isoleucine 0.03mg 0.135mg Yardlong beans
Leucine 0.032mg 0.18mg Yardlong beans
Lysine 0.067mg 0.166mg Yardlong beans
Methionine 0.009mg 0.036mg Yardlong beans
Phenylalanine 0.033mg 0.139mg Yardlong beans
Valine 0.033mg 0.146mg Yardlong beans
Histidine 0.031mg 0.082mg Yardlong beans
Saturated Fat 0.025g 0.026g Burdock root
Monounsaturated Fat 0.037g 0.009g Burdock root
Polyunsaturated fat 0.059g 0.042g Burdock root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Yardlong beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Burdock root
14%
Yardlong beans
Minerals Daily Need Coverage Score
19%
Burdock root
19%
Yardlong beans

Comparison summary

Which food is lower in Sugar?
Yardlong beans
Yardlong beans is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Yardlong beans
Yardlong beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 86)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.