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  6. Burdock root vs. Yardlong beans

Burdock root vs. Yardlong beans — In-Depth Nutrition Comparison

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The main differences between burdock root and yardlong beans

  • Burdock root has more vitamin B6 and vitamin B5; however, yardlong beans has more vitamin C, vitamin A, vitamin B1, folate, and vitamin B2.
  • Daily need coverage for vitamin B6 for burdock root is 17% higher.
  • Yardlong beans has 6 times less vitamin B5 than burdock root. Burdock root has 0.321mg of vitamin B5, while yardlong beans has 0.051mg.

Food types used in this article are Burdock root, raw and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Burdock root vs Yardlong beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Contains more CopperCopper +63.8%
Contains more ManganeseManganese +15.4%
Contains more MagnesiumMagnesium +10.5%
Contains more IronIron +22.5%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +114.3%
~equal in Calcium ~44mg
~equal in Potassium ~290mg
~equal in Zinc ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +529.4%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +440%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +110%
Contains more FolateFolate +95.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Burdock root Yardlong beans DV% diff.
Vitamin B6 0.24mg 0.024mg 17%
Vitamin C 3mg 16.2mg 15%
Fiber 3.3g 13%
Vitamin B1 0.01mg 0.085mg 6%
Folate 23µg 45µg 6%
Vitamin B2 0.03mg 0.099mg 5%
Vitamin B5 0.321mg 0.051mg 5%
Vitamin E 0.38mg 3%
Carbs 17.34g 9.18g 3%
Copper 0.077mg 0.047mg 3%
Vitamin A 0µg 23µg 3%
Iron 0.8mg 0.98mg 2%
Vitamin B3 0.3mg 0.63mg 2%
Choline 11.7mg 2%
Protein 1.53g 2.53g 2%
Vitamin K 1.6µg 1%
Selenium 0.7µg 1.5µg 1%
Calories 72kcal 47kcal 1%
Manganese 0.232mg 0.201mg 1%
Phosphorus 51mg 57mg 1%
Potassium 308mg 290mg 1%
Magnesium 38mg 42mg 1%
Fats 0.15g 0.1g 0%
Net carbs 14.04g 9.18g N/A
Calcium 41mg 44mg 0%
Sugar 2.9g N/A
Zinc 0.33mg 0.36mg 0%
Sodium 5mg 4mg 0%
Saturated fat 0.025g 0.026g 0%
Monounsaturated fat 0.037g 0.009g 0%
Polyunsaturated fat 0.059g 0.042g 0%
Tryptophan 0.006mg 0.029mg 0%
Threonine 0.026mg 0.094mg 0%
Isoleucine 0.03mg 0.135mg 0%
Leucine 0.032mg 0.18mg 0%
Lysine 0.067mg 0.166mg 0%
Methionine 0.009mg 0.036mg 0%
Phenylalanine 0.033mg 0.139mg 0%
Valine 0.033mg 0.146mg 0%
Histidine 0.031mg 0.082mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more FatsFats +50%
Contains more CarbsCarbs +88.9%
Contains more OtherOther +23.6%
Contains more ProteinProtein +65.4%
~equal in Water ~87.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +311.1%
Contains more Poly. FatPolyunsaturated fat +40.5%
~equal in Saturated fat ~0.026g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.