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  6. Burdock root vs. Yautia

Burdock root vs. Yautia — In-Depth Nutrition Comparison

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A recap on differences between Burdock root and Yautia

  • Burdock root has more Fiber, however, Yautia is higher in Copper, Potassium, and Vitamin B1.
  • Yautia covers your daily Copper needs 20% more than Burdock root.
  • Yautia contains 5 times less Calcium than Burdock root. Burdock root contains 41mg of Calcium, while Yautia contains 9mg.

Food varieties used in this article are Burdock root, raw and Yautia (tannier), raw.

Infographic

Burdock root vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
4
:
4
Yautia
Yautia
Contains more Calcium +355.6%
Contains more Magnesium +58.3%
Contains less Sodium -76.2%
Contains more Manganese +24.7%
Contains more Iron +22.5%
Contains more Potassium +94.2%
Contains more Zinc +51.5%
Contains more Copper +233.8%
Equal in Phosphorus - 51
Equal in Selenium - 0.7
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +355.6%
Contains more Magnesium +58.3%
Contains less Sodium -76.2%
Contains more Manganese +24.7%
Contains more Iron +22.5%
Contains more Potassium +94.2%
Contains more Zinc +51.5%
Contains more Copper +233.8%
Equal in Phosphorus - 51
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
5
:
5
Yautia
Yautia
Contains more Vitamin B5 +53.6%
Contains more Folate +35.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +73.3%
Contains more Vitamin B1 +870%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +122.3%
Equal in Vitamin B6 - 0.237
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin B5 +53.6%
Contains more Folate +35.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +73.3%
Contains more Vitamin B1 +870%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +122.3%
Equal in Vitamin B6 - 0.237

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
2
:
3
Yautia
Yautia
Contains more Fats +166.7%
Contains more Carbs +36.3%
Contains more Other +62.9%
Equal in Protein - 1.46
Equal in Water - 73.06
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Fats +166.7%
Contains more Carbs +36.3%
Contains more Other +62.9%
Equal in Protein - 1.46
Equal in Water - 73.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burdock root
Burdock root
3
:
0
Yautia
Yautia
Contains less Saturated Fat -69.5%
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -69.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Yautia
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burdock root Yautia Opinion
Net carbs 14.04g 22.13g Yautia
Protein 1.53g 1.46g Burdock root
Fats 0.15g 0.4g Yautia
Carbs 17.34g 23.63g Yautia
Calories 72kcal 98kcal Yautia
Sugar 2.9g Yautia
Fiber 3.3g 1.5g Burdock root
Calcium 41mg 9mg Burdock root
Iron 0.8mg 0.98mg Yautia
Magnesium 38mg 24mg Burdock root
Phosphorus 51mg 51mg
Potassium 308mg 598mg Yautia
Sodium 5mg 21mg Burdock root
Zinc 0.33mg 0.5mg Yautia
Copper 0.077mg 0.257mg Yautia
Manganese 0.232mg 0.186mg Burdock root
Selenium 0.7µg 0.7µg
Vitamin A 0IU 8IU Yautia
Vitamin E 0.38mg Burdock root
Vitamin C 3mg 5.2mg Yautia
Vitamin B1 0.01mg 0.097mg Yautia
Vitamin B2 0.03mg 0.04mg Yautia
Vitamin B3 0.3mg 0.667mg Yautia
Vitamin B5 0.321mg 0.209mg Burdock root
Vitamin B6 0.24mg 0.237mg Burdock root
Folate 23µg 17µg Burdock root
Vitamin K 1.6µg Burdock root
Tryptophan 0.006mg Burdock root
Threonine 0.026mg Burdock root
Isoleucine 0.03mg Burdock root
Leucine 0.032mg Burdock root
Lysine 0.067mg Burdock root
Methionine 0.009mg Burdock root
Phenylalanine 0.033mg Burdock root
Valine 0.033mg Burdock root
Histidine 0.031mg Burdock root
Saturated Fat 0.025g 0.082g Burdock root
Monounsaturated Fat 0.037g Burdock root
Polyunsaturated fat 0.059g Burdock root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
12%
Yautia
Minerals Daily Need Coverage Score
19%
Burdock root
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.057g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.