Burrito vs. Arborio rice — In-Depth Nutrition Comparison

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Summary of differences between burrito and arborio rice

The amount of vitamin B12, vitamin B2, copper, vitamin B1, vitamin B5, potassium, iron, and magnesium in burrito is higher than in arborio rice.
Burrito covers your daily need for vitamin B12, 21% more than arborio rice.
Burrito has a lower glycemic index. The glycemic index of burrito is 37, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Fast foods, burrito, with beans and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burrito

Arborio rice

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+5100%
Contains more PotassiumPotassium	+1057.7%
Contains more IronIron	+42.5%
Contains more CopperCopper	+141.7%
Contains more ZincZinc	+75%
Contains more PhosphorusPhosphorus	+36.4%
Contains more ManganeseManganese	+12%
Contains more SeleniumSelenium	+34.7%

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burrito

Arborio rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+76.8%
Contains more Vitamin B2Vitamin B2	+1650%
Contains more Vitamin B3Vitamin B3	+25.3%
Contains more Vitamin B5Vitamin B5	+131.7%
Contains more Vitamin B6Vitamin B6	+137.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+∞%

Contains more FolateFolate

+47.5%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.5µg	0µg	21%
Vitamin B2	0.28mg	0.016mg	20%
Sodium	454mg	0mg	20%
Saturated fat	3.174g	0.051g	14%
Copper	0.174mg	0.072mg	11%
Vitamin B1	0.29mg	0.164mg	11%
Vitamin B5	0.92mg	0.397mg	10%
Fats	6.22g	0.19g	9%
Magnesium	40mg	8mg	8%
Protein	6.48g	2.36g	8%
Iron	2.08mg	1.46mg	8%
Potassium	301mg	26mg	8%
Vitamin B6	0.14mg	0.059mg	6%
Folate	40µg	59µg	5%
Calcium	52mg	1mg	5%
Choline	26.8mg		5%
Monounsaturated fat	2.184g	0.058g	5%
Selenium	10.1µg	7.5µg	5%
Calories	206kcal	130kcal	4%
Polyunsaturated fat	0.551g	0.05g	3%
Zinc	0.7mg	0.4mg	3%
Vitamin B3	1.87mg	1.493mg	2%
Manganese	0.4mg	0.357mg	2%
Phosphorus	45mg	33mg	2%
Cholesterol	2mg	0mg	1%
Carbs	32.92g	28.73g	1%
Vitamin C	0.9mg	0mg	1%
Net carbs	32.92g	28.73g	N/A
Tryptophan	0.079mg	0.027mg	0%
Threonine	0.244mg	0.084mg	0%
Isoleucine	0.27mg	0.102mg	0%
Leucine	0.504mg	0.195mg	0%
Lysine	0.343mg	0.085mg	0%
Methionine	0.107mg	0.056mg	0%
Phenylalanine	0.351mg	0.126mg	0%
Valine	0.319mg	0.144mg	0%
Histidine	0.172mg	0.056mg	0%