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  6. Burrito vs. Bamboo shoot

Burrito vs. Bamboo shoot — In-Depth Nutrition Comparison

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What are the main differences between Burrito and Bamboo shoot?

  • Bamboo shoot has less Vitamin B12, Iron, Selenium, Vitamin B2, Vitamin B5, Vitamin B1, Magnesium, and Folate than Burrito.
  • Burrito's daily need coverage for Vitamin B12 is 21% higher.
  • Burrito has 114 times more Sodium than Bamboo shoot. Burrito has 454mg of Sodium, while Bamboo shoot has 4mg.

We used Fast foods, burrito, with beans and Bamboo shoots, raw types in this comparison.

Infographic

Burrito vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
5
:
5
Bamboo shoot
Bamboo shoot
Contains more Calcium +300%
Contains more Iron +316%
Contains more Magnesium +1233.3%
Contains more Manganese +52.7%
Contains more Selenium +1162.5%
Contains more Phosphorus +31.1%
Contains more Potassium +77.1%
Contains less Sodium -99.1%
Contains more Zinc +57.1%
Equal in Copper - 0.19
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +300%
Contains more Iron +316%
Contains more Magnesium +1233.3%
Contains more Manganese +52.7%
Contains more Selenium +1162.5%
Contains more Phosphorus +31.1%
Contains more Potassium +77.1%
Contains less Sodium -99.1%
Contains more Zinc +57.1%
Equal in Copper - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
7
:
5
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +665%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +211.7%
Contains more Vitamin B5 +471.4%
Contains more Folate +471.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +344.4%
Contains more Vitamin B6 +71.4%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +665%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +211.7%
Contains more Vitamin B5 +471.4%
Contains more Folate +471.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +344.4%
Contains more Vitamin B6 +71.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +149.2%
Contains more Fats +1973.3%
Contains more Carbs +533.1%
Contains more Other +105.6%
Contains more Water +73.2%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +149.2%
Contains more Fats +1973.3%
Contains more Carbs +533.1%
Contains more Other +105.6%
Contains more Water +73.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +31100%
Contains more Polyunsaturated fat +311.2%
Contains less Saturated Fat -97.8%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +31100%
Contains more Polyunsaturated fat +311.2%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Bamboo shoot
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Bamboo shoot Opinion
Net carbs 32.92g 3g Burrito
Protein 6.48g 2.6g Burrito
Fats 6.22g 0.3g Burrito
Carbs 32.92g 5.2g Burrito
Calories 206kcal 27kcal Burrito
Sugar 3g Burrito
Fiber 2.2g Bamboo shoot
Calcium 52mg 13mg Burrito
Iron 2.08mg 0.5mg Burrito
Magnesium 40mg 3mg Burrito
Phosphorus 45mg 59mg Bamboo shoot
Potassium 301mg 533mg Bamboo shoot
Sodium 454mg 4mg Bamboo shoot
Zinc 0.7mg 1.1mg Bamboo shoot
Copper 0.174mg 0.19mg Bamboo shoot
Manganese 0.4mg 0.262mg Burrito
Selenium 10.1µg 0.8µg Burrito
Vitamin A 153IU 20IU Burrito
Vitamin A RAE 1µg Bamboo shoot
Vitamin E 1mg Bamboo shoot
Vitamin C 0.9mg 4mg Bamboo shoot
Vitamin B1 0.29mg 0.15mg Burrito
Vitamin B2 0.28mg 0.07mg Burrito
Vitamin B3 1.87mg 0.6mg Burrito
Vitamin B5 0.92mg 0.161mg Burrito
Vitamin B6 0.14mg 0.24mg Bamboo shoot
Folate 40µg 7µg Burrito
Vitamin B12 0.5µg 0µg Burrito
Tryptophan 0.079mg 0.027mg Burrito
Threonine 0.244mg 0.086mg Burrito
Isoleucine 0.27mg 0.088mg Burrito
Leucine 0.504mg 0.14mg Burrito
Lysine 0.343mg 0.134mg Burrito
Methionine 0.107mg 0.03mg Burrito
Phenylalanine 0.351mg 0.09mg Burrito
Valine 0.319mg 0.106mg Burrito
Histidine 0.172mg 0.042mg Burrito
Cholesterol 2mg 0mg Bamboo shoot
Saturated Fat 3.174g 0.069g Bamboo shoot
Monounsaturated Fat 2.184g 0.007g Burrito
Polyunsaturated fat 0.551g 0.134g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
14%
Bamboo shoot
Minerals Daily Need Coverage Score
41%
Burrito
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 450mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 3.105g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.