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  6. Burrito vs. Bamboo shoots

Burrito vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between burrito and bamboo shoots?

  • Bamboo shoots have less vitamin B12, iron, selenium, vitamin B2, vitamin B5, vitamin B1, magnesium, and folate than burrito.
  • Burrito's daily need coverage for vitamin B12 is 21% higher.
  • Burrito has 114 times more sodium than bamboo shoots. Burrito has 454mg of sodium, while bamboo shoots have 4mg.

We used Fast foods, burrito, with beans and Bamboo shoots, raw types in this comparison.

Infographic

Burrito vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +300%
Contains more IronIron +316%
Contains more ManganeseManganese +52.7%
Contains more SeleniumSelenium +1162.5%
Contains more PotassiumPotassium +77.1%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +31.1%
Contains less SodiumSodium -99.1%
~equal in Copper ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +211.7%
Contains more Vitamin B5Vitamin B5 +471.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +471.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +344.4%
Contains more Vitamin B6Vitamin B6 +71.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Bamboo shoots DV% diff.
Vitamin B12 0.5µg 0µg 21%
Iron 2.08mg 0.5mg 20%
Sodium 454mg 4mg 20%
Selenium 10.1µg 0.8µg 17%
Vitamin B2 0.28mg 0.07mg 16%
Vitamin B5 0.92mg 0.161mg 15%
Saturated fat 3.174g 0.069g 14%
Vitamin B1 0.29mg 0.15mg 12%
Fiber 2.2g 9%
Calories 206kcal 27kcal 9%
Fats 6.22g 0.3g 9%
Carbs 32.92g 5.2g 9%
Magnesium 40mg 3mg 9%
Vitamin B6 0.14mg 0.24mg 8%
Protein 6.48g 2.6g 8%
Folate 40µg 7µg 8%
Vitamin B3 1.87mg 0.6mg 8%
Potassium 301mg 533mg 7%
Vitamin E 1mg 7%
Manganese 0.4mg 0.262mg 6%
Choline 26.8mg 0mg 5%
Monounsaturated fat 2.184g 0.007g 5%
Calcium 52mg 13mg 4%
Zinc 0.7mg 1.1mg 4%
Vitamin C 0.9mg 4mg 3%
Polyunsaturated fat 0.551g 0.134g 3%
Copper 0.174mg 0.19mg 2%
Phosphorus 45mg 59mg 2%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 3g N/A
Sugar 3g N/A
Vitamin A 1µg 0%
Tryptophan 0.079mg 0.027mg 0%
Threonine 0.244mg 0.086mg 0%
Isoleucine 0.27mg 0.088mg 0%
Leucine 0.504mg 0.14mg 0%
Lysine 0.343mg 0.134mg 0%
Methionine 0.107mg 0.03mg 0%
Phenylalanine 0.351mg 0.09mg 0%
Valine 0.319mg 0.106mg 0%
Histidine 0.172mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +149.2%
Contains more FatsFats +1973.3%
Contains more CarbsCarbs +533.1%
Contains more OtherOther +105.6%
Contains more WaterWater +73.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +31100%
Contains more Poly. FatPolyunsaturated fat +311.2%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.