Burrito vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between burrito and beef Stroganoff
- Burrito is richer in vitamin B1, iron, vitamin B2, vitamin B3, vitamin B12, magnesium, and copper, while beef Stroganoff is higher in vitamin A and folate.
- Burrito covers your daily vitamin B1 needs 21% more than beef Stroganoff.
- Burrito has 20 times more magnesium than beef Stroganoff. Burrito has 40mg of magnesium, while beef Stroganoff has 2mg.
- Burrito is lower in cholesterol.
- Beef Stroganoff has a higher glycemic index (53) than burrito (37).
Specific food types used in this comparison are Fast foods, burrito, with beans and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +115% |
| Contains more IronIron | +136.4% |
| Contains more CopperCopper | +74% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +32.9% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +211.1% |
| Contains more Vitamin B3Vitamin B3 | +1770% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +92.3% |
| Contains more CholineCholine | +48.9% |
| Contains more FolateFolate | +67.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin B1 | 0.29mg | 0.04mg | 21% |
| Vitamin B5 | 0.92mg | 18% | |
| Manganese | 0.4mg | 17% | |
| Iron | 2.08mg | 0.88mg | 15% |
| Vitamin B2 | 0.28mg | 0.09mg | 15% |
| Vitamin B3 | 1.87mg | 0.1mg | 11% |
| Vitamin B12 | 0.5µg | 0.26µg | 10% |
| Vitamin A | 84µg | 9% | |
| Magnesium | 40mg | 2mg | 9% |
| Carbs | 32.92g | 9g | 8% |
| Copper | 0.174mg | 0.1mg | 8% |
| Folate | 40µg | 67µg | 7% |
| Cholesterol | 2mg | 21mg | 6% |
| Vitamin B6 | 0.14mg | 0.06mg | 6% |
| Selenium | 10.1µg | 7.6µg | 5% |
| Calories | 206kcal | 98kcal | 5% |
| Potassium | 301mg | 140mg | 5% |
| Zinc | 0.7mg | 1.1mg | 4% |
| Saturated fat | 3.174g | 2.324g | 4% |
| Protein | 6.48g | 5.1g | 3% |
| Calcium | 52mg | 20mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 26.8mg | 18mg | 2% |
| Fats | 6.22g | 4.6g | 2% |
| Polyunsaturated fat | 0.551g | 0.246g | 2% |
| Fiber | 0.6g | 2% | |
| Monounsaturated fat | 2.184g | 1.556g | 2% |
| Sodium | 454mg | 435mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Phosphorus | 45mg | 50mg | 1% |
| Net carbs | 32.92g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +35.2% |
| Contains more CarbsCarbs | +265.8% |
| Contains more OtherOther | +32.1% |
| Contains more WaterWater | +52.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +40.4% |
| Contains more Poly. FatPolyunsaturated fat | +124% |
| Contains less Sat. FatSaturated fat | -26.8% |
