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  6. Burrito vs. Brussels sprouts

Burrito vs. Brussels sprouts — In-Depth Nutrition Comparison

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How are burrito and Brussels sprouts different?

  • Burrito is richer in vitamin B12, selenium, vitamin B2, vitamin B1, vitamin B5, and copper, while Brussels sprouts are higher in vitamin C and vitamin A.
  • Brussels sprouts cover your daily need for vitamin C, 93% more than burrito.
  • Brussels sprouts are lower in saturated fat.

Fast foods, burrito, with beans and Brussels sprouts, raw types were used in this article.

Infographic

Burrito vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +73.9%
Contains more CalciumCalcium +23.8%
Contains more IronIron +48.6%
Contains more CopperCopper +148.6%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +18.7%
Contains more SeleniumSelenium +531.3%
Contains more PotassiumPotassium +29.2%
Contains more PhosphorusPhosphorus +53.3%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B1Vitamin B1 +108.6%
Contains more Vitamin B2Vitamin B2 +211.1%
Contains more Vitamin B3Vitamin B3 +151%
Contains more Vitamin B5Vitamin B5 +197.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +40.3%
Contains more Vitamin CVitamin C +9344.4%
Contains more Vitamin B6Vitamin B6 +56.4%
Contains more FolateFolate +52.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Brussels sprouts DV% diff.
Polyunsaturated fat 0.551g 153g 1016%
Vitamin K 177µg 148%
Vitamin C 0.9mg 85mg 93%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 25mg 19%
Vitamin B2 0.28mg 0.09mg 15%
Selenium 10.1µg 1.6µg 15%
Fiber 3.8g 15%
Saturated fat 3.174g 0.062g 14%
Vitamin B1 0.29mg 0.139mg 13%
Vitamin B5 0.92mg 0.309mg 12%
Copper 0.174mg 0.07mg 12%
Fats 6.22g 0.3g 9%
Iron 2.08mg 1.4mg 9%
Calories 206kcal 43kcal 8%
Carbs 32.92g 8.95g 8%
Vitamin B3 1.87mg 0.745mg 7%
Protein 6.48g 3.38g 6%
Vitamin E 0.88mg 6%
Vitamin B6 0.14mg 0.219mg 6%
Folate 40µg 61µg 5%
Monounsaturated fat 2.184g 0.023g 5%
Vitamin A 38µg 4%
Magnesium 40mg 23mg 4%
Phosphorus 45mg 69mg 3%
Manganese 0.4mg 0.337mg 3%
Potassium 301mg 389mg 3%
Zinc 0.7mg 0.42mg 3%
Choline 26.8mg 19.1mg 1%
Cholesterol 2mg 0mg 1%
Calcium 52mg 42mg 1%
Fructose 0.93g 1%
Net carbs 32.92g 5.15g N/A
Sugar 2.2g N/A
Tryptophan 0.079mg 0.037mg 0%
Threonine 0.244mg 0.12mg 0%
Isoleucine 0.27mg 0.132mg 0%
Leucine 0.504mg 0.152mg 0%
Lysine 0.343mg 0.154mg 0%
Methionine 0.107mg 0.032mg 0%
Phenylalanine 0.351mg 0.098mg 0%
Valine 0.319mg 0.155mg 0%
Histidine 0.172mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +91.7%
Contains more FatsFats +1973.3%
Contains more CarbsCarbs +267.8%
Contains more OtherOther +35%
Contains more WaterWater +63.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +9395.7%
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +27667.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.